280 and mustard with and veggies Recipes

fresh asparagus spears , cut into 4-inch pieces, tube (13.8 oz) refrigerated pizza crust, butter, melted, dijon mustard, prepared horseradish, part-skim mozzarella cheese, tomato, sweet onion, salt, pepper, swiss cheese (3/4 oz each), divided, ripe avocados, peeled and sliced, fresh basil leaves , optional

olive oil, boneless chicken thighs, cut into chunks, onion, chopped, garlic clove, roasted, crushed, carrots, peeled, diced, celery ribs, trimmed, diced, corn kernels, drained, onion soup mix, chicken stock, spicy brown mustard, half-and-half (light or fat-free may be used), parsley flakes, russet potatoes, peeled and chopped, milk, smoked paprika, for sprinkling, salt and pepper

cucumber, seeded and finely chopped, carrots, shredded, radishes, coarsely chopped, olive oil, white balsamic vinegar, lemon juice, minced fresh thyme, honey mustard, salt, pepper, boston lettuce leaves

uncooked egg noodles, zucchini , cut into 1/4-inch slices, olive oil, divided, celery rib, chopped, garlic clove, minced, tuna, drained and flaked, reduced-fat sour cream, reduced-fat mayonnaise, green onions, thinly sliced, dijon mustard, dried thyme, salt, pepper, shredded monterey jack cheese, tomato, chopped, minced fresh basil

carton (8 oz) reduced-fat plain yogurt, green onions, finely chopped, grated fresh gingerroot, honey, ground mustard, garlic clove, minced, salt, sweet red peppers , cut into eight pieces, zucchini , cut into eight slices, eggplant, peeled and cut into eight slices, green pepper , cut into eight pieces, canola oil

whole wheat bread or 4 slices squaw bread or 4 slices rye bread, dijon mustard, ranch dressing, lettuce leaves, cucumbers, avocado, sliced, tomatoes, sliced or 4 cherry tomatoes, quartered, alfalfa sprout, cracked pepper

hoagie rolls , sliced in half lengthwise, mayonnaise or mustard, for spreading, shredded romaine lettuce, swiss cheese (tillamook of course) or 2 slices cheddar cheese (tillamook of course), green bell peppers, cucumbers, red onions, black olives, sliced, tomato, sliced, avocado, sliced, pepperoncini pepper , slices (optional)

crescent roll dough, links vegetarian breakfast sausage (boca is good), honey, dijon mustard

reduced-fat crescent roll dough, meatless breakfast links (such as boca), honey, dijon mustard

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

bulk italian sausage, red bell pepper, coarsely chopped, onion, chopped, eggs, milk, salt, ground pepper, ground mustard, oregano, bread , cut into 1/2-inch pieces, spinach leaves , torn, shredded swiss cheese, shredded cheddar cheese, zucchini, sliced thin, sliced mushrooms

beef top round steak, king arthur unbleached all-purpose flour, ground mustard, salt, pepper, canola oil, butter, diced tomatoes, celery ribs, finely chopped, carrots, grated, onion, finely chopped, worcestershire sauce, brown sugar

onions, finely chopped, green and sweet red peppers, chopped, celery ribs, chopped, olive oil, garlic cloves, minced, johnsonville polish kielbasa sausage or polish sausage, cut into 1/4-inch slices, potatoes, diced, cream-style corn, chicken broth, condensed cream of mushroom soup, undiluted, carrots, sliced, whole kernel corn, sliced fresh mushrooms, worcestershire sauce, dijon mustard, dried basil, dried parsley flakes, pepper, shredded sharp cheddar cheese, evaporated milk

albacore tuna packed in water, drained and flaked, chopped red and yellow bell peppers, chopped carrots, chopped celery, fat-free mayonnaise, honey mustard, sweet relish, salt, black pepper, suggestion : cut bell peppers (for scooping), lettuce leaf cups

shaped pasta, center-cut bacon, chopped into 1-inch pieces, extra virgin olive oil, divided (evoo), onion, finely chopped, all-purpose flour, chicken broth, milk, sharp cheddar cheese, shredded and divided (yellow ), jalapeno jack cheese, shredded and divided, spicy mustard, red bell pepper, chopped, zucchini , sliced into half moons, frozen peas, parsley, fresh chopped (optional), pepper , to taste, salt , to taste

flour, sugar, baking powder, baking soda, fresh herbs of choice (we use johnnys garlic spread seasoning), vegetables , pulp (2-3 loose handfulls, my mix was beets and carrots), butter, eggs, sour cream, dijon mustard

red or white potatoes, firm or extra-firm tofu chunks, red, yellow or green bell pepper chunks, pineapple chunks, red onion chunks, white button mushrooms, zucchini or yellow squash chunks, tomatoes, marinade , recipe follows, wooden skewers , soaked in water for 30 minutes, olive oil, lemon or lime juice, water, dijon mustard, maple syrup, minced garlic, chopped fresh basil leaves, salt, freshly ground black pepper

onions (2 finely chopped and 2 thinly sliced ), garlic cloves, finely minced, unsalted butter or 3 tbsp margarine, mushrooms, coarsely chopped, ground turkey, plain dried breadcrumbs, eggs, lightly beaten, dijon mustard, fresh parsley, finely chopped, dried thyme, salt, black pepper, frozen french-cut green beans, thawed, chicken broth, divided, flour, milk