234 and mild blend Recipes

lean ground beef, garlic powder, colby-monterey jack cheese, blend shredded, onion, chopped, cream of chicken soup, evaporated milk, velveeta cheese, cubed, ranch dip mix, mild green chilies, chopped, corn tortillas (8-inch)

burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream

day old corn muffins, crumbled or 2 cups breadcrumbs, ground turkey (not turkey breast, too dry) or 1 1/2 lbs ground beef, mild or medium enchilada sauce, divided, salt and pepper, to taste, shredded mexican blend cheese

dry ziti pasta, mild italian sausage, ricotta cheese, egg, yellow onion, minced, minced garlic, dried oregano, salt, ground black pepper, spaghetti sauce, divided, shredded italian cheese blend, dried basil (optional)

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

ground beef, chorizo sausage (spicy mexican sausage), chopped onion, garlic cloves, crushed, minced , to taste, whole mild green chilies, drained & seeds removed, shredded cheddar cheese or 2 cups mexican blend cheese, divided, eggs, flour, milk, salt, tabasco sauce or 1 dash cayenne pepper

chicken (bone in is fine ), soft tortillas , taco sized, hot rotel tomatoes (or original, or mild), cream of chicken soup, fresh mushrooms, diced, shredded monterey jack and cheddar cheese blend, green onions, chopped, salt, pepper

black beans, rinsed, drained, mild enchilada sauce, frozen corn, thawed, scallions, chopped, frozen pierogies (any flavor ), shredded 4-cheese mexican blend cheese, chopped fresh cilantro, sour cream (optional)

shrimp, shredded mild cheddar cheese, shredded monterey jack cheese, cream cheese, softened, diced tomatoes , fully drained, parmesan asiago and romano cheese blend (the stuff in the shaker can), onion powder (more or less to taste), garlic powder (more or less to taste), old bay seasoning (more or less to taste), tortilla chips

frozen cheese ravioli, johnsonville mild ground italian sausage, ricotta cheese, egg, lightly beaten, dried basil, one 14 ounces) spaghetti sauce, shredded italian cheese blend

chopped walnuts, unsalted sunflower seeds, canned chickpeas, drained, diced red onion, beaten egg, chopped fresh parsley, fresh ground black pepper, salt-free herb seasoning blend, olive oil, mild cheddar cheese, pita bread round, prepared ranch salad dressing, leaves romaine lettuce, tomato, thinly sliced, avocado - peeled, pitted and sliced

onion, chopped, red pepper, chopped, green pepper, chopped, cumin (or more ), chili powder (or more ), chopped tomatoes, black beans, drained, canned pinto beans, drained, mild green chilies, drained, salsa, wheat flour tortillas (8 to 10-inch), shredded mexican blend cheese, shredded reduced-fat cheddar cheese, light sour cream (optional), fresh cilantro (optional)

corn mixed with chopped peppers, drained, tomatoes and green chilies, undrained, hominy, drained, black beans, drained and rinsed, chopped jalapenos, drained (can sub mild green chiles, if preferred), fresh cilantro, chopped, salt, pepper, shredded low-fat mexican cheese blend

enchilada sauce, whole kernel corn, drained, diced tomatoes with mild green chilies, undrained, black beans, rinsed and drained, shredded mexican cheese blend, corn bread/muffin mix, chili powder, eggs, green onions, chopped, ground beef, ground cumin, minced fresh cilantro, pepper, salt

onion, medium size, diced, garlic cloves, put through press, ghee (clarified butter), chicken breast, skinless , boneless tenderloins preferred, flour, seasoned , for dredging (see note below), fresh lemon juice, light cream or 2 tbsp half-and-half, mild curry powder, garam masala , spice blend, chicken stock

chicken breasts, cooked and shredded, enchilada sauce (mild, medium or hot (up to you ), cream of chicken soup, chopped green chilies, mexican blend cheese, divided into 1/2 cup portions, flour tortillas (for soft tacos), salt & pepper

olive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )

deli ham, shredded cheddar cheese, mild salsa, canned pineapple slices, eggs, salt-free seasoning blend