137 and making substitutes Recipes

unsweetened flavored drink mix (enough for 2 quarts), table salt (sodium chloride), salt substitute (potassium chloride; eg. morton ), sugar, granular fructose (can substitute 1/4 cup plus 2 tbsp. corn syrup), citric acid (can substitute 2 tbsp. lemon juice), water, to make 2 quarts

beef, cut in chunks (stew meat), potatoes, peeled and diced, yellow onions, butter, carrot, diced, parsley, water, salt and pepper to taste, garlic, finely chopped, dry red wine, simmer the beef in the water for about 1.5 hours to make a rich broth, or substitute 6 cups of prepared beef stock.

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

red bell peppers, garlic, minced, onion, finely chopped, red pepper paste , or 1 fresh hot chili pepper, seeded and finely minced. you can also substitute with a jalapeno pepper, seeded and finely chopped, or 1/8 to 1/4 tsp cayenne pepper this is totally your personal preference as to how much heat you want to incorporate in the dip., fresh bread crumbs, toasted, walnuts, toasted and ground, lemon juice, pomegranate syrup/molasses, yogurt, cumin seeds, toasted and coarsely ground, salt to taste, olive oil, make pomegranate molasses, bring to boil 1 quart pomegranate juice (such as pom wonderful), 2/3 cup sugar, 2/3 cup lemon juice and simmer on low until reduced to 1-1/3 cups., even easier : simmer any quantity of pomegranate juice on low heat until it is reduced and thick enough to coat a spoon.

thawed boneless chicken breasts (the skin may be on or off depending on eater s preference), salt or 1 tsp substitute, dehydrated dried rosemary (basil and oregano make fine substitutes for rosemary), garlic powder, black pepper, monterey jack pepper cheese, tomatoes (thin slices)

prepared angel food cake (if you prefer to make your own-wonderful), carton frozen whipped topping (you can substitute sugar or fat free here), carton raspberry yogurt (again substitute low fat or sugar), sugar (powder splenda can be substituted here), fresh raspberry (or berry of choice), raspberry preserves (more if desired)

red apple, cut , deseeded, and grated, eggs or 2 egg whites, lightly beaten, wholemeal flour (for hearty cakes or can use regular flour), nonfat milk, cinnamon (i probably used more, i love ), sugar substitute (can use regular sugar, i suggest brown), vanilla essence, grated nutmeg, cumin (surprise, makes cakes warm)

oat flour, gluten flour, almond flour, dutch-processed cocoa powder, baking powder, splenda sugar substitute, diabetisweet artificial sweetener, salt, egg whites (at room temperature ), cream of tartar, cold water, white vinegar, egg yolks, oil, vanilla extract, liquid sweetener, cream cheese, at room temperature, unsalted butter, softened, white vanilla (to keep frosting pure white) or 1/2 tsp regular vanilla, for a cream color, splenda sugar substitute, heavy whipping cream

milk (soy is preferred), eggs (or egg substitute to make 2 ), honey, olive oil, wheat germ, whole wheat flour, salt, baking powder

water, organic cane sugar, arrowroot, fresh strawberries, rinsed, tops removed and sliced in half, flour, baking powder, oats, brown sugar, kosher salt, tablepoons (1/2 stick) organic butter, cooking instructions, preheat oven to 400 degrees f; butter a medium-size baking dish and set aside., in small saucepan , whisk together water, sugar and arrowroot over medium heat until sugar dissolves and sauce thickens., add strawberries and coat well. simmer on low heat until berries soften slightly, about 3 minutes. pour berry mixture into baking dish., make cobbler topping : sift flour, baking powder, oats, brown sugar and salt together in a medium bowl., spoon cobbler mixture over strawberries. bake in oven for 40-45 minutes, until topping crusts over and gets firm., substitution, f you don tsp have arrowroot on hand , substitute 2-1/4 tsp of corn starch., tips & tricks, worry if the strawberry mixture starts to bubble over and coat the cobbler while it s in the oven; the syrup will give the topping added flavor., preparation time : 10 minutes, cooking time : 50 minutes, ready in: 60 minutes

pork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa

whipping cream, butter, sugar, unsweetened chocolate, chopped, water (if you want to make it alcoholic, substitute with creme de cacao)

butter, onion, sliced (about 1/4 cup), broccoli cheese soup (condensed , regular or 98% fat free), milk, ground black pepper, potatoes, cooked and sliced 1/4-inch thick (to make it quick and easy, you can substitute two 16-oz cans whole white potatoes, rinsed, drained a), chopped fresh parsley (to garnish )

raw scrubbed , unpeeled potatoes to make about 2 3/4 quarts cooked, diced potatoes, salt, fresh ground black pepper, celery, finely chopped, dill pickles, chopped (sweet pickles can be used if preferred), hard-boiled eggs, chopped (about 6 or 8 eggs), sweet onion, chopped (bermuda or another sandwich onion, green onions, both white and greet parts, can be substituted), mayonnaise, pickle juice , for moistening salad, prepared mustard (a coarse ground mustard preferred), pitted olives, whole or 1 1/2 cups sliced olives

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

all-purpose flour or 2 3/4 cups unbleached flour, whole wheat flour, brown sugar, baking soda, salt, buttermilk (to substitute for buttermilk, use 1/4 cup vinegar or lemon juice plus milk to make 4 cups)

knox gelatin (1 envelope), cold water, cream cheese, softened, splenda sugar substitute (or sugar substitute of your choice), vanilla extract, sugar-free raspberry gelatin (1 package make according to & chill), raspberries , a handful

head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits