913 and low corn and chicken Recipes

kidney beans, black beans, canned corn niblets, chicken breasts, mexican-style tomatoes, low sodium chicken broth, brown rice, cooked, taco seasoning, water

skinless boneless chicken thighs , cut into 1/2-inch pieces, all purpose flour, olive oil, chopped onions, chopped garlic, chopped fresh anaheim chilies * (about 4), green bell peppers , cut lengthwise into 1/4-inch-thick strips, frozen corn kernels, thawed, canned low-salt chicken broth, tomatillos,** husked, coarsely chopped, chopped fresh oregano or 1 tbsp dried, chili powder, ground cumin, paprika, cinnamon sticks, chopped fresh cilantro, tortilla chips

vegetable oil, onion, chopped, garlic cloves, sliced, chipotle chile in adobo, minced, chili powder, kosher salt, low sodium chicken broth, canned, frozen corn kernels, thawed, ripe tomato, chopped, cooked chicken, shredded, cilantro leaf, fresh lime juice (about 2 limes), dozen corn tortilla chips , broken a bit, lime wedge (optional)

black beans, canned corn niblets, chicken breasts, diced tomatoes, low sodium chicken broth, brown rice, cooked, taco seasoning, water

extra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce

whole chicken breasts, halved, low sodium chicken broth, carrots, coarsely chopped, onion, garlic cloves, parsley sprigs, bay leaves, all-purpose flour, vegetable oil, onions, diced, spinach, bunches stemmed and coarsely chopped, sour cream, green onions , cut into pieces, diced jalapeno chilies, drained (may use second can of diced chiles, if desired), salt & freshly ground black pepper, monterey jack cheese, grated, vegetable oil, corn tortillas (6-inch diameter), sour cream

low-sodium chicken broth, diced red potatoes, frozen white shoepeg corn, thawed, chopped scallions, thawed shrimp, peeled, deveined , and cut into 1/2-inch pieces, heavy cream or sour cream, fresh lemon juice

frozen uncooked lobster tails, thawed , or 1 lb freshly cooked lobster meat, cut into bite-size pieces, frozen yellow corn kernels (about 2 1/4 lb), thawed, low-salt chicken broth, bacon slices, chopped, chopped onions, peeled finely diced carrots, diced celery, cayenne pepper, bottled clam juice, whipping cream, sour cream, butter, chopped fresh chives

frozen uncooked lobster tails, thawed or 1 lb freshly cooked lobster meat, cut into bite-size pieces, frozen corn kernels, thawed (about 2 1/4 lb), low sodium chicken broth, bacon, slices chopped, chopped onions, peeled finely diced carrot, diced celery, cayenne pepper, bottled clam juice, whipping cream, sour cream, butter, chopped fresh chives

bell peppers, low-sodium chicken broth, hot) turkey sausage, extra virgin olive oil, corn (fresh , if possible), garlic, minced, arborio rice, parmesan, grated, chili powder, salt, cumin, black pepper, cilantro, minced

yellow cornmeal, all-purpose flour, sugar, baking powder, salt, nonfat milk, fat free egg substitute, light butter, melted, frozen corn, thawed, hot italian turkey sausage links or 1 (3 oz) sweet italian turkey sausage links, casing removed & meat crumbled, onions, chopped, celery ribs, chopped, red bell pepper, chopped, garlic cloves, minced, low sodium chicken broth, fresh flat-leaf parsley, chopped, fresh thyme or 2 tsp dried thyme, black pepper

fat-free low-sodium chicken broth, bone-in skinless chicken breast halves (about 2 1/4 lb, to save even more time i use skinless, boneless chicken), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar (i use splenda ), red wine vinegar, worcestershire sauce, hot sauce, dried marjoram

low sodium chicken broth, chicken breast, cubed cooked, corn, frozen, tomato puree, diced tomatoes and green chilies, onion, chopped, garlic powder, ground cumin, chili powder, cayenne pepper, brown rice

coconut oil, sweet onion (chopped ), dried thyme, vegetable soup bouillon (i used organic better than bouillon base), dry white wine, tamari soy sauce, low sodium chicken broth, squash (cooked ), coconut milk, frozen corn, pepper

low sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, undrained, canned corn kernel, onion, chopped, fresh jalapeno pepper, chopped, lime juice, taco seasoning mix, instant minced garlic, ground cumin, chili powder

low-sodium chicken broth, tomato salsa, lime juice, shredded, skinned cooked chicken, frozen corn kernels, precooked dried white rice, minced fresh cilantro, avocado, sour cream, lime wedges

whole boneless, skinless chicken breasts, olive oil, cumin, chili powder, garlic powder, salt, olive oil, onion, diced, green pepper, diced, red pepper, diced, garlic, minced, rotel tomatoes & green chiles, low sodium chicken broth, tomato paste, water, black beans, drained, cornmeal, whole corn tortillas , cut into strips - 2-3 inches, sour cream, avocado, diced, red onion, diced, salsa/pico de gallo, monterey jack cheese, cilantro

fresh corn kernels (cut from about 8 ears ), canned low-sodium chicken broth or homemade stock, butter, onion, chopped, dry white wine, salt, milk, lump crabmeat , picked free of shell, chopped fresh chives or scallion tops