1227 and lettuce with light Recipes

plain low-fat yogurt, light sour cream, tarragon or white wine vinegar, chopped fresh tarragon, chopped fresh dill, chopped scallions, green part only, anchovy paste, torn butter lettuce (1 head ), torn escarole (1 head ), frozen peas, thawed, sliced ricotta salata, pine nuts, toasted

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

light mayonnaise, light sour cream, ripe grape tomatoes, sliced in half, shredded iceberg lettuce, bacon, cooked and crumbled, garlic , freshly roasted & squeezed out of paper, red onion, diced, parsley, finely chopped

light soy sauce, frozen pineapple concentrate, thawed, ketchup, light brown sugar , packed, green onions, chopped, minced gingerroot, garlic clove, minced, lemon juice, sesame oil, toasted sesame seeds, fresh pineapple, carton low-fat extra-firm tofu, salt, kaiser rolls, split and toasted, alfalfa sprouts (optional), tomatoes, iceberg lettuce

light soy sauce, olive oil, toasted sesame oil, coarse ground garlic powder, boneless skinless chicken breast halves, dry rice sticks (available in the asian section at most grocery stores or asian markets), oil (for deep frying), iceberg lettuce, shredded, napa cabbage, shredded, carrot, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, sesame ginger salad dressing, store bought, sriracha sauce (to taste)

light mayonnaise, sweet pickle relish, capers, chopped, salt, divided, hot pepper sauce (such as tabasco), all-purpose flour, paprika, garlic powder, divided, black pepper, egg whites, lightly beaten, yellow cornmeal, catfish fillets, hoagie rolls, toasted, shredded romaine lettuce, thick) slices red onion, thick) slices tomato

light soy sauce, olive oil, garlic, minced, salt and pepper, as needed, portabella mushroom caps, hamburger buns, split, provolone cheese, sliced, lettuce leaves, roasted red pepper , as needed, tomato, sliced, mayonnaise, light soy sauce, dijon-style mustard, pureed garlic

lime juice, dried chipotle powder, boneless skinless chicken breast, smart beat fat free cheese, white wheat brand hamburger buns, avocado, sliced, romaine lettuce, light mayonnaise

marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste, marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

comice pears, light brown sugar, grated fresh ginger, extra virgin olive oil, balsamic vinegar, coarse salt and freshly cracked black pepper to taste, fennel bulbs, trimmed, heads red oak leaf lettuce or other soft buttery lettuce, leaves separated, well washed, and dried, toasted walnut pieces (black walnuts add an interesting touch), maytag blue cheese or other blue cheese

light hamburger bun , wonder light (or other light), vegan burger , boca burger, original vegan, fat-free cheddar cheese , kraft singles, miracle whip light, pickles, tomato, lettuce, onion, ketchup

light cream cheese, light sour cream, light mayonnaise, lean ground beef, low-sodium taco seasoning, tomato sauce, salsa , to taste, tabasco sauce (optional), iceberg lettuce, chopped medium, ripe tomato, diced medium, sliced black olives (approx ), jalapeno, diced , to taste, shredded cheese, of your choice (i use sharp cheddar and jack)

light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)

light sour cream, light cream cheese, tomatoes, chopped, black olives, chopped, drained (can add more depending on your liking), lettuce, shredded (depending on your liking), cheddar cheese, shredded, green onions, chopped, taco seasoning

light hamburger bun, vegan burger, kraft singles fat free cheese, miracle whip light, pickles, tomato, lettuce, onion, ketchup

light cream cheese, room temperature, light sour cream, taco seasoning (i use old el paso), chopped lettuce, chopped roma tomatoes, chopped black olives, chopped green onions, shredded cheddar cheese (or 1 cup cheddar and 1 cup monteray jack), taco chips

lightly smoked deli turkey (thin slices), provolone cheese, romaine lettuce, fresh tomato, red onion (thin slice) (optional), butter, softened (or mayonnaise), good quality pesto sauce (to taste), white wine dijon mustard (optional), balsamic vinegar (optional), fresh sourdough bread, lightly toasted