320 and lettuce cups with tomato Recipes

chopped lettuce, chopped carrots, diced tomato (optional), sliced red onion (optional), sliced cucumber, red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup green bell pepper, your favorite dressing (i prefer italian )

uncooked couscous or 1 cup uncooked rice or 1 cup uncooked orzo pasta, cucumber, seeded and diced, ripe tomato, diced , with juice, red bell pepper, diced, red onion, thinly sliced, kalamata olives, pitted and sliced, cooked chickpeas or 2 cups canned chick-peas, drained and rinsed, minced fresh parsley, extra virgin olive oil, lemon juice (or more ), garlic cloves, minced (can press as well), salt & freshly ground black pepper, to taste, romaine lettuce leaf , ripped into bite-sized pieces, feta cheese, crumbled (optional)

cracked wheat or 1/2 cup bulgar wheat, water, chopped parsley, chopped fresh mint, chopped scallion, tomato, diced, cucumber, peeled seeded and diced, green pepper, diced, head iceberg lettuce, shredded (1 shredded head romaine is ok too), salt, lemon juice, olive oil

heads romaine lettuce, head iceberg lettuce, red bell pepper, green bell pepper, yellow bell pepper, black olives, artichoke hearts, cucumbers, hearts of palm, grape tomatoes, baby carrots, monterey jack cheese, asiago cheese or 1/2 cup parmesan cheese, good seasonings italian salad dressing mix

head iceberg lettuce, spinach, eggs, hardboiled and thinly sliced, green onions, bacon, fried,drained,and crumbled, frozen peas (thawed ), sugar, salt and pepper, swiss cheese or 1 cup cheddar cheese, shredded, fat free sour cream, low-fat mayonnaise, stalks celery, chopped (optional), olive, sliced (optional), chopped ham (optional), specialty lettuce (optional), tomatoes (optional)

breaded chicken nuggets, strips, deep fried, diced tomato, julliened onion, julliened green pepper, frozen corn, thawed, shredded monterey jack pepper cheese or 2 cups cheddar cheese, flour tortillas, cut in strips, deep fried, sweet baby rays barbecue sauce, hidden valley ranch salad dressing, chopped head lettuce, chopped romaine lettuce

cubed cooked chicken breasts, cucumber, seeded and chopped, tomato, seeded and chopped, green onions, thinly sliced, lemon juice, canola oil, garlic cloves, minced, sugar, dried basil, pesto sauce (optional), shredded red leaf lettuce or 2 cups romaine lettuce, pita breads, halved

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

extra virgin olive oil, sweet cream sherry, fresh lemon juice, minced fresh basil or 1 tsp dried basil, minced shallots (see tip ), salt (to taste), fresh ground pepper (to taste), ear sweet corn or 1 cup frozen corn, orzo pasta , riso or 3/4 cup rosamarina pasta, tomatoes, cut into 1/2-inch cubes, salt & freshly ground black pepper, leaves butter lettuce or 4 leaves other soft-leafed lettuce, fresh basil sprig (to garnish )

fresh jalapenos or 3 large fresh serrano peppers, seeded and coarsely chopped, fresh cilantro , plus, coarsely chopped fresh cilantro, garlic cloves, smashed, fresh lime juice, water, ground cumin, kosher salt, ground sirloin, room temperature, shredded monterey jack pepper cheese, shredded, fresh ground pepper, hamburger buns or 4 onion topped buns, olive oil, for brushing, mayonnaise, head boston lettuce, washed, dried and torn or 1 cup shredded iceberg lettuce or 4 slices tomatoes, thinly sliced, sliced pickled jalapeno pepper , for serving

nacho cheese or 6 -8 cups spicy nacho flavor doritos, ground beef, salsa, chili powder, cayenne pepper, shredded iceberg lettuce, tomatoes, diced, shredded cheddar cheese, shredded monterey jack cheese or 1 cup monterey jack pepper cheese, ranch dressing

plain yogurt, divided, basil leaves, parsley, stems removed, chopped chives, fresh lemon juice, honey, fresh ground pepper, mayonnaise, salt (optional), pepper (optional), chopped romaine lettuce (1 small head ), halved cherry tomatoes or 1/2 cup grape tomatoes, sliced red onion, diced cucumber, grilled chicken breasts , cut into strips, bacon bits, egg, hard boiled and chopped, shredded colby or 1 1/2 cups colby-monterey jack cheese

chicken breasts, cut into halves, flour, herb seasoning mix , seasoning of choice (thyme, basil, oregano, etc.), paprika and cayenne, salt & pepper, egg, milk, mustard, dried breadcrumbs, chopped parsley, flour tortillas, shredded romaine lettuce (1/2 cup portion per person ), diced tomatoes (1/2 cup portion per person ), caesar salad dressing (1/2 cup portion per person )

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

fat-free mayonnaise or 1/2 cup light mayonnaise, dijon mustard, dijon mustard, honey, lean ground beef, chopped fresh mushrooms, chopped onion, dijon mustard, worcestershire sauce, fines herbes or dried thyme and marjoram, crushed garlic, fresh coarse ground black pepper, nonfat swiss cheese (3/4oz each) or 6 slices low-fat swiss cheese (3/4oz each), multigrain hamburger buns or 6 sourdough hamburger buns, tomatoes, red onions, leaves boston lettuce or 6 leaves bibb lettuce

canola oil, chopped onion, garlic clove, minced, ground turkey, cumin, tomato sauce, water, crushed red pepper flakes, chopped fresh cilantro, salt, taco shells, grated sharp cheddar cheese, shredded romaine lettuce or 2 cups red leaf lettuce, sliced scallion, black olives, sliced, bottled hot sauce or taco sauce or salsa

ground turkey breast, fresh thyme, stripped and fine chopped, coarse salt , to taste, fresh ground pepper , to taste, scallions, fine chopped, carrot, shredded, zucchini, fine chopped (or shredded ), extra virgin olive oil, for drizzling, leaves green leaf lettuce or 4 leaves romaine lettuce, vine ripe tomato, sliced, store bought refrigerated creamy ranch dressing or 1 cup herb salad dressing, crusty rolls, split

mayonnaise, chopped fresh chives, lemon zest, lemon , juice of, no seeds, dijon mustard, minced garlic clove, whole grain bread or 24 slices white bread, toasted, lemon mayonnaise (aioli), romaine lettuce or 4 cups butter lettuce, heirloom tomatoes (about 4) or 2 vine-ripe tomatoes, sliced (about 4), applewood-smoked bacon, cooked, cooked maine lobster meat, cut into 1 pieces (4 cups), lobster , roe (cooked), green onions, finely chopped, celery, finely diced, cucumber, peeled, seeded, finely diced, bell pepper, finely diced, parsley, chopped, lemon mayonnaise (aioli), salt and pepper