320 and lettuce cups with tomato Recipes

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

ground chicken, chopped pepperoni, sage leaf, chopped, garlic cloves, minced, salt and pepper, mayonnaise, chopped fresh parsley or 1/4 cup fresh basil, lemon , zest of, provolone cheese, rolls, of your choice lightly toasted, lettuce leaf, beefsteak tomatoes (optional)

corn tortillas, ranch style beans or 2 (15 oz) cans chili beans (ranch style is a brand. if not available in your area, use any brand of chili beans), shredded cheddar cheese or 3 -4 cups monterey jack and cheddar cheese blend, onion, diced (optional), sour cream, jalapeno, guacamole, lettuce, tomato

boneless skinless chicken breasts, extra virgin olive oil , plus 2 tbsp extra-virgin oil, poultry seasoning , eyeball it, salt & freshly ground black pepper, eggs, boiled, bacon, chopped into small pieces, romaine lettuce hearts, lemons , juice of, ripe avocados, halved and scooped from skins with a spoon, then diced, vine ripe tomatoes, seeded and diced, red onion, chopped, white cheddar cheese (or blue cheese crumbled) or 2 cups monterey jack cheese, shredded (or blue cheese crumbled)

chicken breast halves, boned, cornstarch, olive oil, coarsely ground black pepper, garlic, minced, salt (plus pinch ), new potatoes, cored and sliced radicchio or 2 cups red cabbage, torn boston lettuce, green leaf lettuce, belgian endive, tomatoes, seeded,sliced, crumbled feta cheese, olive oil, raspberry vinegar, fresh lemon juice, dijon mustard , mustrard, salt, fresh ground pepper, toasted walnuts or pine nuts

plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)

garbanzo beans, drained, flour tortillas , 8 inch size, romaine lettuce, shredded, italian dressing or 1/4 cup greek dressing, plain yogurt, chicken, cooked and shredded, cucumber, peeled, seeded and diced (about 1/2 cup), red onion, thinly sliced, tomato, cored and chopped (about 1/2 cup), crumbled feta cheese, kalamata olives, pitted and chopped

chicken stock, chicken stock, quick-cooking couscous, tomato, seeded and chopped, feta cheese, cut into 1/4-inch dice, minced arugula (or 1/4 cup minced watercress), minced green onions, olive oil, fresh lemon juice, salt & freshly ground black pepper, romaine lettuce leaf, greek olives or nicoise olive, toasted pine nuts

refried beans, black beans, rinsed, scallions, sliced, prepared salsa, ground cumin, chili powder, jalapeno, finely chopped, shredded monterey jack cheese or 1 cup cheddar cheese, sour cream, chopped romaine lettuce, tomato, chopped, avocado, chopped, sliced black olives

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

eggplant, peeled and sliced 1/4 inch thick, eggs or 2 egg substitute, to equal 2, crushed saltine crackers, oil or 1/4 cup cooking spray, submarine sandwich buns, leaf lettuce, roasted red peppers, drained and sliced, mozzarella cheese, tomatoes, olives, sliced and drained, italian dressing

all-purpose flour, sea salt, water, peanut oil, onions, thinly sliced, garlic, coarsely chopped, length fresh ginger, peeled and coarsely chopped, carrot , cut in half lengthwise, then cut in thin half-moon shapes, black radish, peeled and diced, tomatoes, cored and coarsely chopped, shiitake mushrooms , soaked in 1 cup hot water, fermented black beans , or to taste, (or 1 heaping tbsp prepared black bean garlic sauce - see head note), water, fresh spinach, trimmed and rinsed, heads butter lettuce, rinsed , leaves scissor cut in wide strips, sea salt to taste, fresh cilantro leaves , firmly packed, scallions, trimmed and minced

bob evans original pork sausage , in a roll, chopped onion, taco sauce, chili powder (to taste), cooking oil, corn tortillas (i used flour) or 4 flour tortillas, about 7-inch diameter (i used flour), shredded lettuce, cooked leftover great northern bean (if using refried beans please watch sodium content. i used the leftover northern beans) (optional), shredded monterey jack cheese (optional) or 1/2-1 cup cheddar cheese (optional), tomatoes, cut into thin wedges (optional) or 1 medium diced onion (optional), sour cream, sliced black olives (optional), taco sauce (optional)

ground turkey, green bell pepper, cored, seeded and finely chopped, white mushrooms, shredded (about 1 cup shredded ), egg, dry breadcrumbs, ketchup, dried onion flakes, garlic powder, buns or whole wheat pita bread, lettuce (optional), tomato (optional), red onion (optional), pickle (optional)

mixed baby lettuces and spring greens, raspberries (mix & match to your taste or substitue others) or 1/2 pint blackberries (mix & match to your taste or substitue others) or 1/2 pint strawberries (mix & match to your taste or substitue others) or 1/2 pint blueberries (mix & match to your taste or substitue others), carrot, shaved, sliced mushrooms, fresh broccoli, chopped, sweet onion, sliced thin, celery ribs, diced, tomatoes, shredded cheddar cheese or 1/2 cup mexican blend cheese, grated parmesan cheese

lean ground beef, refried beans, chunky salsa, taco seasoning mix, tortilla chips, coarsely broken, green bell pepper, chopped, green onions, sliced, tomatoes, coarsely chopped, shredded cheddar cheese or 1 cup monterey jack cheese, sliced olive, shredded lettuce

water, grain rice (i like jasmine), diced cooked chicken or 2 cups turkey breast, ripe plum tomato, seeded and diced, diced green bell pepper, corn kernels, cooked fresh or 1 cup frozen corn kernel, thawed, diced red onion, extra virgin olive oil, chopped fresh cilantro, white wine or 3 tbsp rice wine vinegar, dijon mustard, jalapeno chile, seeded and minced very fine, ground cumin, salt, pepper, avocado, slices (to garnish ), red leaf lettuce (to garnish )

bolillo rolls or 4 kaiser rolls, mayonnaise, refried beans, shredded chihuahua cheese or 1 cup monterey jack cheese, sliced ham, hot mexican salsa, shredded lettuce, tomato , cut into 8 thin slices, avocado , cut into 8 slices, onions, separated into rings, pickled jalapeno peppers, sliced