14 and hot and veggie salad Recipes

heads lettuce greens (using whole heads of baby greens of choice, like romaine, red leaf, endive the choices are your favo), olive oil, to cover, salt , to taste, fresh cracked pepper , to taste, dried herbs (i like an italian mix), garlic powder, onion flakes, lemon, sliced in 1/2, honey, fresh hot chili peppers , serrano or 1 jalapeno, sliced, garlic clove, minced, salt , to taste, fresh cracked pepper , to taste, onion , sliced lengthwise with end still intact, button mushrooms, bell pepper, sliced into 8 slices, granny smith apple, sliced into 8 slices, feta cheese with herbs, crumbled (optional)

pasta spirals, diced sweet onion, green bell pepper, seeded and minced, fresh hot chile pepper, seeded and minced, tomatoes, seeded and chopped, cucumber, seeded and chopped, olive oil, tomato sauce, lime juice, red wine vinegar, garlic powder, salt, ground black pepper to taste

orzo, quality olive oil, onion, chopped, garlic, minced, banana peppers(hot or mild), sliced, chicken or veggie stock, fresh lemon juice, pitted and chopped kalamata olives, chopped peppadews or roasted red peppers, tomatoes, halved or quartered (or, 12-14 grape sized), green grapes, halved, garlic and herb flavored feta cheese, crumbled, pine nuts(toasted, preferably ), capers, olive oil for frying

extra-firm tofu, drained, low-sodium soy sauce, lime juice, rice vinegar, dark sesame oil, sugar, chopped fresh ginger, garlic, chopped, hot chili sauce (such as sriracha), rice noodles, carrots, shredded (about 2 1/2 cups), red bell pepper, seeded, thinly sliced, scallions, thinly sliced (about 1/2 cup), diced water chestnuts, drained, sliced snow peas, sesame seeds

no-calorie sweetener, fresh lemon juice, olive oil, salt, ground cumin, hot sauce, garlic clove, minced, black beans, rinsed and drained, diced tomatoes and green chiles, drained, fresh or frozen corn kernels, thawed, red or green bell pepper, chopped, celery ribs, chopped, red onion, chopped

hearts romaine or 1 small head iceberg lettuce, shredded, beefsteak tomato , halved then very thinly sliced, green bell pepper, very thinly sliced, onion, very thinly sliced, hot pepper rings or pepperoncini, drained and chopped, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, salt, pepper

king arthur unbleached all-purpose flour, garlic powder, divided, salt, divided, pepper, divided, boneless skinless chicken breasts, cubed, olive oil, white wine or chicken broth, prepared italian salad dressing, green pepper , julienned, carrots, thinly sliced, sliced fresh mushrooms, onion, chopped, butter , optional, hot cooked rice

mayonnaise, sour cream, italian salad dressing mix, hot pepper sauce, diced cooked turkey, chopped cauliflowerets, chopped broccoli florets, shredded red cabbage, celery rib, julienned, carrot , julienned, green pepper , julienned, green onion, chopped, pita breads (6 inches), halved, lettuce leaves , optional

fresh lemon juice, divided, plain yogurt, light mayonnaise, salt, ground cumin, hot sauce, chopped cooked chicken breasts, carrot strips, chopped red bell pepper, green onions, finely chopped, chopped fresh cilantro, avocados, red leaf lettuce leaves

artichoke hearts, coarsely chopped, frozen spinach, thawed and drained well, parmesan, grated, mozzarella, shredded, mayonnaise or salad dressing, minced garlic, hot pepper sauce, cooked chicken, diced, eggs, oil, milk, carbonated lemon-lime beverage, self-rising cornmeal mix (recommended : martha white brand), self-rising flour, bell pepper, chopped, green, red, yellow , or a combination

carrot, peeled and grated, yellow lentils, washed and soaked in boiling hot water for 15 to 20 minutes (yellow moong dal), white lentils (white urad dal), mustard seeds, green chili, chopped (use 2 if you like it more spicy), cucumbers , chopped into real small pieces, oil

cream cheese, softened, blue cheese or ranch salad dressing, hot sauce, crumbled blue cheese, mozzarella cheese, shredded, chicken in water, drained, crackers , chips, and/or veggies, for dipping