17 and herb omelet with greens Recipes

egg substitute, nonfat milk, minced fresh parsley, minced fresh thyme, salt, fresh ground black pepper, egg, all-purpose flour (about 1 oz), vertically sliced onions, garlic clove, crushed, loosely packed gourmet salad greens, red wine vinegar, extra virgin olive oil, crumbled goat cheese, sliced almonds, toasted

egg substitute, fat-free milk, minced fresh parsley, minced fresh thyme, salt, freshly ground black pepper, egg, all-purpose flour (about 1 oz), vertically sliced onion, garlic clove, crushed, loosely packed gourmet salad greens, red wine vinegar, extravirgin olive oil, crumbled goat cheese, sliced almonds, toasted

diced canned roasted red pepper, swiss chard, shredded, pecorino romano cheese, grated, leeks, thinly sliced, butter, camembert or brie cheese, sliced, cream cheese, cubed, green onions, sliced, smoked salmon, cooked potato, ricotta cheese, fresh-ground black pepper, fresh herbs, chopped, thyme, parsley, chives, tarragon, chervil

cream cheese, softened, sour cream, lemon juice, dried parsley flakes, salt, garlic powder, white pepper, dried dill, eggs, water, white pepper, olive oil, butter or 1 tbsp margarine, chopped green onions

spinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )

reduced-fat sour cream, coarse-grained dijon mustard, eggs, water, chopped fresh chives or green onion tops, minced fresh tarragon or 1 tsp dried, butter, smoked salmon , cut into strips

reduced-fat sour cream, coarse-grained dijon mustard, eggs, water, chopped fresh chives or 2 tbsp green onion tops, minced fresh tarragon (or 1 tsp dried ), butter, smoked salmon , cut into strips

olive oil, onion, chopped, shiitake mushrooms, chopped, shelled edamame, cooked, carrot, chopped, mixed italian herbs, organic eggs, almond milk or 2 tbsp other milk, salt and pepper, green onion, sliced (optional), roasted peppers in a jar, almond milk or 1 tbsp other milk, dijon mustard, raw sugar or 1 -2 tsp other artificial sweetener, salt and pepper

olive oil, zucchini diced, salt, crushed red pepper flakes, eggs lightly beaten, green onions thinly sliced, minced fresh herbs such as thyme , basil, oregano or tarragon, mozzarella cheese; grated, balsamic vinegar, parmesan cheese grated

eggs, capsicum/green bell pepper , chopped, spring onion , chopped, green chillies , chopped, salt to taste, black pepper, soy sauce, chilli sauce, oregano, a pinch of thyme, fresh coriander/ mint leaves, chopped, oil

sliced wild or cultivated mushrooms (about 1/2 lb), fat-free milk, divided, fat-free sour cream, fat-free cream cheese, softened, salt, divided, freshly ground black pepper, sliced green onions, minced fresh chives, minced fresh flat-leaf parsley, minced fresh tarragon, egg whites, eggs

eggs, green onion, sliced, minced fresh parsley, salt, dried tarragon, pepper, butter, cubed cooked chicken, celery seed

grape tomatoes, halved, red wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, to taste, egg whites or 1 1/2 cups, roughly chopped flat-leaf parsley leaves, mixed baby greens or mesclun

sliced fresh mushrooms, sliced green onions, garlic clove, minced, refrigerated fat-free liquid egg product or 1 cup frozen fat-free liquid egg product, thawed or 4 eggs, herbes de provence or 1/4 tsp dried thyme or 1/4 tsp basil, crushed, salt, ground black pepper, olive oil, shredded part-skim mozzarella cheese (1 oz), shredded asiago cheese or 1 tbsp parmesan cheese, plum tomato, chopped, snipped fresh parsley (optional)

eggs, separated, milk, salt, fresh ground black pepper, butter, sliced assorted mushrooms, green onions, sliced, light cream cheese or 1/4 cup cream cheese with herbs, shredded cheddar cheese, smoked ham , cut into thin strips (or 3 slices bacon, cooked crisp and crumbled)