87 and heart stew Recipes

olive oil, garlic cloves, minced, onion, diced, eggplant, chopped into cubes, vegetable broth, green pepper, chopped, marinated artichoke hearts, rinsed, drained, and chopped, diced tomatoes, great northern beans, crushed red pepper flakes, fresh basil

chopped onions, garlic cloves, minced, olive oil, dried thyme, cubed potatoes, chopped green beans, red bell pepper, chopped, cubed fresh tomatoes, vegetable stock, artichoke hearts, drained and halved (reserve the brine), pitted black olives, halved, saffron, fresh lemon juice, chopped fresh parsley, salt and pepper

bratwursts, chopped, carrots, chopped, onion, chopped, chicken stock, beef broth, sauerkraut, pinto beans, drained, kidney beans, drained, navy beans, drained, chopped fresh basil leaves, parsley, salt to taste

chicken breast , boneless skinless filet cubed, carrots, baby, celery, potato, peeled and cubed, chicken bouillon cubes, water, ground black pepper, garlic powder, dried dill, skim milk or soymilk, flour or bisquick heart smart mix

extra virgin olive oil, raw artichoke hearts, halved, boneless leg of lamb , cut into 1 inch pieces, salt & freshly ground black pepper, yellow onion, peeled and grated, chopped fresh mint, black peppercorns, allspice berries, ground cinnamon, freshly grated nutmeg

boneless lamb shoulder, extra virgin olive oil, onions, sliced, garlic cloves, minced, dried oregano, lemon rind, grated, salt, allspice, cinnamon, flour, beef stock, tomato paste, artichoke hearts, drained and quartered, feta cheese, chopped fresh parsley

wild rice, skinless boneless turkey breasts or 3 lbs boneless skinless chicken breasts, cubed, onion, chopped (about 1 cup), celery heart, chopped, low sodium chicken broth (1 carton ), all-purpose flour, garlic cloves, minced, pepper, freshly ground, fresh parsley, chopped, to garnish

boneless skinless chicken thighs , trimmed of excess fat, coarse salt, pepper, butter, onions, finely chopped, flour, reduced-sodium chicken broth, carrots, cut in 1/2 inch rounds, about 3 cups, dried thyme, artichoke hearts, drained, rinsed , and halved lengthwise, parsley, chopped, cooked white rice or buttered noodles

olive oil, yellow onion, chopped, garlic, minced, red pepper flakes, carrots, chopped, roma (plum) tomatoes, chopped, artichoke hearts, drained and quartered, garbanzo beans, drained, low-sodium chicken broth, chopped fresh sage, lemon juice, salt and pepper to taste

olive oil, onion, peeled and chopped (6oz), salt, garlic cloves, peeled and minced, red chili pepper flakes, carrots, peeled and chopped (6-8oz), roma tomatoes, seeded and chopped (12oz) or 1 (14 1/2 oz) can diced tomatoes, drained, artichoke hearts, drained, rinsed, and quartered, garbanzo beans, drained and rinsed, reduced-sodium chicken broth or 2 (15 oz) cans vegetable broth, fresh sage, chopped, fresh lemon juice, salt , to taste, black pepper , to taste

veal sweetbreads, veal brains, beef suet, veal kidneys, cut into small pieces, veal heart, cut into small pieces, calves liver, cut into small pieces, beef broth, onion, chopped, tomatoes, undrained and chopped, drops hot sauce, salt to taste

pork tenderloin cut into bite sized pieces, all purpose flour, enough to dredge meat with, olive oil, butter, seasoning (greek all- ; do not use season salt, it is not the same! you really want to use a greek all .), fresh ground black pepper, paprika, ground cayenne pepper, ground thyme, dried basil, minced garlic, onion chopped, carrots chopped, heart of celery chopped with leaves, chicken stock, red potatoes quartered, jasmine rice, black-eyed peas, black beans, white beans, mushrooms sliced, dry red wine (beer is a great substitute!), shakes tamari soy sauce, salt to taste (i use ground sea , if i need it)

whole tomatoes, clam juice (you can substitute clamato juice), green pepper, diced, red pepper, diced, celery, diced, artichoke heart (not the marinated ones ) (optional), broccoli floret (optional), corn (optional), carrot, sliced (optional), fish , cut in bite-sized pieces (turbot, haddock, or the like), bay leaf, basil, oregano, dried parsley, salt and pepper, to taste

all-purpose flour, salt, lean boned veal shoulder roast, cut into 1-inch cubes, vegetable oil, chopped onion, fat-free , less-sodium chicken broth, lemon juice, lemon pepper, dried tarragon, frozen artichoke hearts

all-purpose flour, salt, lean boned veal shoulder roast, cut into 1-inch cubes, canola or vegetable oil, chopped onion, fat-free , reduced-sodium chicken broth, lemon juice, lemon pepper, dried tarragon, frozen artichoke hearts

pot barley, brown rice, diced carrots, fresh spinach, chopped beef heart, lentils, diced celery, garlic cloves, minced, water

cut miniature ears of corn, stewed tomatoes, white onions, chopped, beef broth, chicken noodle soup mix, package lipton, celery, chopped, frozen green string beans, chopped baby carrots, green pepper, chopped, boneless skinless chicken breasts, cubed and cooked separately

boned , skinned chicken thighs, rinsed and patted dry, all-purpose flour, salt and freshly ground black pepper, plus more to taste, olive oil, garlic cloves, minced, capers, drained and minced, red chile flakes , to taste, petite diced tomatoes , with juices, chicken broth, thawed frozen artichoke hearts, quartered if large, chopped flat-leaf parsley, pitted medium black olives