297 and grilled vegetables with red sauce Recipes

chicken wings (costco sells these 6 pack plastic bags carrying about 5 wings in each), canola oil (or vegetable oil), salt and fresh ground pepper, red wine vinegar, orange juice, dijon mustard, chipotle pepper puree (depends on how spicy you like it), honey, canola oil (or vegetable oil), peanut butter, salt and fresh ground pepper (to taste), unsalted butter (1 stick cut into pieces)

soy sauce, red wine (or beef broth), green onions, sliced, lemon juice, vegetable oil, worcestershire sauce, garlic cloves, minced, beef flank steak (1-1/2 lb), prepared mustard

garlic clove, minced, peanut butter (any kind ), sugar, red chile flakes, reduced-sodium soy sauce, boned , skinned chicken breast halves (about 2 lbs.), vegetable oil

stalks fresh lemongrass , outer leaves discarded and root end trimmed, garlic cloves, minced, asian fish sauce (preferably nuoc mam), soy sauce, sugar, vegetable oil, asian sesame oil, a 1- to-1 1/4 lb skirt ste k or fl nk ste k, dried rice-stick noodles (rice vermicelli), fresh basil leaves (preferably thai basil), washed well and spun dry, fresh mint leaves, washed well and spun dry, fresh coriander leaves, washed well and spun dry, a 1-lb seedless (european ) cucumber, halved lengthwise and cut diagonally into 1/4-inch-thick slices, toasted rice powder, fresh red or green asian chilies (1 to 2 inches long) or serrano chilies, seeded and sliced very thin (wear rubber gloves), garnish: thai basil , mint, or coriander sprigs

canola oil, garlic, minced, ginger, minced, green onion, minced, red pepper flakes, orange juice, hoisin sauce, soy sauce, honey, sesame oil, salmon steaks, 1-inch thick, salt & freshly ground black pepper, vegetable oil, for brushing, baby spinach

quail , rib bones removed (about 4 oz each), vegetable oil, salt, freshly ground black pepper, bacon-barbecue glaze , recipe follows, bacon, diced, chopped yellow onions, tomato paste, apple cider vinegar, soy sauce, worcestershire sauce, hot sauce, brown sugar, salt, red pepper flakes

light beer, chili sauce, no-salt-added ketchup, hot sauce, peeled and deveined large fresh shrimp, nonfat mayonnaise, prepared horseradish, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, pearl onions, vegetable cooking spray

fresh mushrooms, yellow squash, zucchini, red bell peppers, yellow bell peppers, red onion, olive oil, lite soy sauce, lemon juice, garlic cloves, pressed, pepper, salt to taste

sea bass, soy sauce, fresh ginger, grated, vegetable oil, red pepper flakes, garlic, minced, zest and juice of 3 limes

freshly squeezed lime juice, fish sauce, granulated sugar, vegetable oil, hot chili-garlic sauce, garlic cloves, minced, grated fresh ginger, ground coriander (optional), top sirloin beef, skewers, presoaked in water, red bell peppers (optional), chopped fresh mint (optional) or cilantro leaf (optional)

teriyaki sauce, soy sauce, brown sugar, sherry or white wine, rice vinegar, vegetable oil, asian sesame oil, garlic cloves, minced, a 1-inch piece fresh gingerroot, peeled and chopped fine, scallions, chopped fine, a pinch dried hot red pepper flakes , or to taste, four 8-oz tuna or swordfish steaks

vegetable oil, shallot, chopped, garlic cloves, finely chopped, onion powder, kosher salt, ground black pepper, crushed red pepper flakes , to taste, fresh parsley, finely chopped, brown sugar, allspice, ground ginger, beef broth, soy sauce, dry red wine, balsamic vinegar, boneless london broil beef (about 1 1/2-inches thick ) or 2 lbs top round steaks (about 1 1/2-inches thick)

fresh lime juice, peanut oil or 2 tbsp sesame oil, soy sauce, garlic cloves, minced, red pepper flakes, tempeh , cut crosswise into 12 slices, cilantro leaf, chopped, thai peanut sauce, asparagus, trimmed and cut into 4-inch lengths, oil , if needed, whole wheat pita breads , each cut into 2 pockets, vegetable oil or cooking spray

reduced-sodium vegetable broth, reduced sodium soy sauce, hoisin sauce, lime juice, fresh ginger, chopped, rice vinegar, asian chili paste, halibut fillets (about 6 oz each), baby bok choy, trimmed and separated into pieces, salt, whole wheat angel hair pasta, red bell pepper, cored, seeded , and cut into thin strips, scallions, thinly sliced, lime, cut into wedges

olive oil cooking spray, flank steak, about 3/4-inch thick fat trimmed, fine sea salt, nonfat plain greek-style yogurt, red wine vinegar, extra-virgin olive oil, low-sodium vegetable broth, fresh flat-leaf parsley, fresh oregano leaves from, garlic, red pepper flakes, fine sea salt divided

chopped shallots (2 large), vegetable oil, garlic cloves, minced, minced peeled fresh ginger, thai red curry paste, unsweetened coconut milk, light brown sugar, salt, asian fish sauce, cornish hens , halved lengthwise, garnish: fresh cilantro sprigs

chinese peas and rice, steamed, ahi steaks, ginger, minced, garlic, minced, vegetable oil, shrimp, chopped, chili-garlic sauce, mushroom soy sauce, red bell peppers, yellow bell peppers, green bell peppers, onions, green onions, sesame oil

wooden skewer, vegetable oil, achiote seeds (annatto), red wine vinegar, garlic cloves, coarsely chopped, seeded and finely chopped jarred aji amarillo bell peppers or 1 tbsp fresh habanero, ground cumin, kosher salt, fresh ground black pepper, pork loin, cut into 1-inch cubes, pineapple, peeled, cored, and cut into 1-inch cubes, red onion, quartered, halved , and cut crosswise, head butter lettuce , such as bibb, lime wedge, for serving