116 and green oamc Recipes

sliced red green and yellow peppers, onion, sliced, garlic cloves, minced (1 tbsp), olive oil, chili powder, cumin, black beans, drained, crushed tomatoes, corn, cooked chicken , torn in bite size pieces

pasta shells, cooked, ground beef, taco seasoning , i use bulk mix, water, onion, chopped, salsa, divided, grated cheese, divided (jalapeno monterey jack is especially good, but cheddar will work well too.), tomato sauce, chili powder , to taste, green onion, for garnish

frozen hash brown potatoes (24 oz bag), shredded monterey jack cheese, shredded cheddar cheese, diced ham, sliced green onion, beaten eggs or 1 1/2 cups frozen fat-free liquid egg product, evaporated milk, pepper, salt

cream cheese (1 12 oz and 1 3oz package. at room temperature ), parmesan cheese, shredded preferred, blue cheese, crumbled, red peppers, diced, scallions, sliced, white and green, jalapeno pepper, seeded and diced, white bread (use a soft bread.), lean bacon

shell pasta, salt, ground beef , 90% lean, onion, chopped, garlic cloves, diced, red pepper, chopped, green pepper, chopped, whole tomatoes, canned, tomato sauce, oregano, basil, frozen corn, ground sea salt , to taste, ground pepper , to taste, sharp cheddar cheese, shredded

cornmeal, water, whole kernel corn, chopped olives, chopped onion, tomato sauce, green chili (optional)

mostaccioli pasta, ground beef, chopped green peppers, chopped onion, spaghetti sauce, condensed cheddar cheese soup, undiluted, pepper, shredded part-skim mozzarella cheese, divided

ground beef, onion, chopped, garlic cloves, minced, black olives, sliced, green chili peppers, diced tomatoes, tomato paste, chipotle chiles in adobo, beef broth, chili powder, cumin, white vinegar, flour tortillas, shredded cheddar cheese

olive oil, onions, chopped, chili powder, green pepper, chopped, cooked black beans, liquid amino acid (find in health food store), oregano, tomato sauce

olive oil, red onions, chopped, celery ribs or 1 fennel bulb, diced, red pepper , deseeded and diced, eggplants, diced, salt, roma tomatoes, green olives, capers, superfine sugar , to taste, red wine vinegar or 7 tbsp white wine vinegar, pine nuts (optional), fresh basil leaves (optional) or mint leaf (optional)

fresh spinach, water (140 ml), oil, spring onions, in 1/4 inch slices (scallions, green onions), grain rice, boiling water, dried dill, black pepper

vegetable oil, onions, chopped, celery ribs, chopped, gingerroot, chopped, mild curry paste or 1 tsp curry powder, sweet potatoes, peeled and diced (about 2lbs), apples, peeled, cored and diced, chicken or 5 cups vegetable stock, coconut milk, salt, black pepper, lime juice, fresh coriander or 2 tbsp green onions or 2 tbsp parsley, chopped

chicken gravy mix, cheese tortellini, chicken breasts, green beans, cut up carrots, frozen corn, black pepper

ground beef, browned and drained, onions, finely chopped, green pepper, chopped, mushrooms, basil, oregano, crushed red pepper flakes, garlic, diced tomatoes, crushed tomatoes, water

onions, finely sliced, garlic cloves, finely chopped, olive oil, ground turmeric, paprika, ground cumin, ground coriander, cardamom pods, crushed, chicken thighs, with bone in, chicken stock, lemons, preserved lemon, finely sliced rind (optional), garbanzo beans, canned, drained, green olives, pitted, cilantro, roughly chopped, salt and pepper

chicken pieces (4-6 pieces), apple juice, chicken bouillon, garlic, tarragon, whole apple, cored and sliced, green onion, diced

whole chickens , cut into pieces, oil, water, soy sauce, brown sugar, ketchup, apple juice, crushed red pepper flakes, garlic cloves, minced, green onion, sliced, cornstarch, water, toasted sesame seeds

pork tenderloin, white vinegar, brown sugar, soy sauce, dried thyme, ground allspice, salt, black pepper, ground cinnamon, chopped green onion, chopped onion, minced ginger, minced garlic