140 and green delight Recipes

chick pea (garbanzo bean), smoked sausage or kielbasa, green bell pepper, red bell pepper, yellow bell pepper, lrg sweet onion, green onion, garlic, vegetable or chicken stock, canola oil, liquid smoke, cayenne pepper, black ground pepper, salt to taste

margarine, divided, chopped onion, chopped celery, flour, sugar, seasoning salt, white pepper, half-and-half cream, french style green beans, drained, crushed corn flakes, shredded swiss cheese

potato, bell peppers (red, green, yellow ), green onions, feta cheese, olive oil, salt, pepper, rosemary

vegetable oil, thick cut boneless pork chops, cubed, apple - peeled, cored and diced, green onions, diced, garlic, minced, diced mushrooms, zucchini, sliced, italian-style diced tomatoes, drained, cinnamon

whole wheat pasta, cooked, drained, and rinsed, garlic cloves, minced, broccoli floret , chopped into bite-sized pieces, carrot , cut into thin strips, green peas, olive oil, parmesan cheese

ground beef, taco seasoning, water, mild green taco sauce, flour tortillas (6 inches), shredded cheddar cheese, refried beans, sour cream, chopped green onions, sliced ripe olives, drained

fresh green beans , snapped and string removed, butter, sliced almonds

quinoa, water (or vegetable stock), olive oil (or use grapeseed oil), diced onions (about 1 1/2 onions), shallot (or green onion), minced garlic, minced ginger, chopped green onion, diced carrot (about 4 small), shredded baby bok choy, diced celery, shredded napa cabbage (about 1/4 head ), diced sugar snap pea, soy sauce , plus more to taste, eggs, lightly beaten (optional to keep it vegan)

white bread, olive oil, red wine vinegar, pastrami, turkey ham, back bacon, mature cheddar cheese (thick ), fresh baby spinach leaves, sun-dried tomato, artichoke hearts (from can), fresh tomatoes, fresh lettuce leaf, pitted green olives, pickled green pepper (from jar), water, dijon mustard, mayonnaise, garlic, dried chili, coarse black pepper, dried basil

low sodium soy sauce, rice vinegar, lemon juice, sesame oil, garlic cloves, minced, green onions, minced, hot red pepper , monced, ground pork, napa cabbage, shredded, sliced leeks (about 1 large), green onion , monced, shiitake mushroom caps, thinly sliced (about 3oz), fresh ginger, peeled, minced, low sodium soy sauce, sake (rice wine) or 1 tbsp sherry wine, sesame oil, salt, black pepper, wonton wrappers, carrots, thinly sliced

cauliflower, big green chilies, ginger, garlic, red pepper powder, turmeric powder, salt, oil, green peas, red capsicum, tomatoes, self-rising flour, coriander leaves (for garnishing)

onions or 1 small onion, chopped, garlic cloves, crushed, olive oil, courgette, thinly sliced, red bell pepper, chopped, green bell pepper, chopped, sliced mushrooms, chopped tomatoes, tomato puree, salt, fresh ground black pepper , to taste, caster sugar, dried italian herb seasoning, green chili, chopped finely (optional), chopped fresh basil, mozzarella cheese, grated

fine breadcrumbs, ketchup, chopped green bell pepper, chopped red bell pepper, onion soup, beef with barley soup, grated parmesan cheese, garlic powder, grill creations citrus seasoning, water, eggs, pizza sauce, bacon, cut in half, mozzarella cheese , sliced diagnoaly, bell peppers (red and green )

sole fillet, cut into pieces (marinated in lemon and salt to taste), turmeric powder, coriander powder, red chili powder, ginger-garlic paste, water (to make gravy), cumin powder, oil, methi seeds, green cardamoms , opened and pounded, onion, sliced, green chilies, chopped, tomato puree, salt, chopped cilantro (, for garnishing)

pure wesson canola oil, potato, washed,peeled and cut into cubes, potatoes, washed,peeled and cut into cubes, cumin seed, black mustard seeds, yellow onions, peeled,washed and finely chopped, fresh garlic, peeled,washed and finely chopped, indian green chilies, washed,ends trimmed and finely chopped, fresh ginger, peeled,washed and finely chopped, green bell peppers, washed,de-seeded,caps removed ,the rest of the bell peppers should be cut into 1/4 inch pieces (capsicums), turmeric powder, coriander powder, red chili powder, tomato, washed,peeled and chopped, salt

vanilla soymilk (or plain with 1/2 tsp vanilla & sweetened to your liking), matcha green tea powder (1 packet), cocoa powder, ground ginger

cream cheese, crabmeat, chopped green onions, prepared horseradish

crab meat , picked clean, bread, slightly dry, crust removed, eggs, hard-boiled, onion, dried flakes, parsley, minced, mayonnaise, milk, pimiento, chopped, green pepper, chopped, old bay seafood seasoning, worcestershire sauce, salt and pepper, to taste, cheddar cheese, shredded, corn flakes, crumbled