291 and green couscous over tomato Recipes

water, chicken broth, couscous, olive oil, lemon juice, garlic, minced, feta cheese, tomatoes, quartered, black beans, green onion, leaves fresh basil, finely chopped, leaves fresh cilantro, finely chopped, oregano, salt and pepper, to taste

olive oil, shelled edamame, crushed red pepper flakes, garlic cloves, minced, water, divided, chopped fresh basil, garbanzo beans, drained and rinsed, diced tomatoes, salt, uncooked couscous, coarsely chopped green onions, crumbled feta cheese

couscous, boiling water, olive oil, garlic, minced, diced red bell pepper, green onions, sliced, tomatoes, fresh basil leaves, salt, ground black pepper, balsamic vinegar, grated parmesan cheese

couscous, zucchini, del monte crushed tomatoes with mild green chilies

organic vegetable broth (such as swanson certified organic), uncooked couscous, shredded carrot, chopped green onions, diced english cucumber, diced plum tomato, pomegranate-orange dressing, chopped fresh parsley, chopped fresh mint, salt, freshly ground black pepper, boston lettuce leaves

reduced-sodium fat-free chicken broth, boneless skinless chicken breasts, couscous, chopped fresh basil, extra virgin olive oil, sherry wine vinegar, salt, fresh ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onion, chickpeas, drained and rinsed (garbanzo beans)

chicken broth, couscous, olive oil, sliced green onions, garlic, diced tomato, seeded and diced, chickpeas, drained, currants, ground cumin, chopped fresh parsley, lemon juice, pepper

chicken broth, chicken, couscous, fresh basil, chopped, extra virgin olive oil, sherry wine vinegar, salt, ground black pepper, garlic clove, minced, tomatoes, halved, green onion, sliced, feta cheese

fat-free , less-sodium chicken broth, skinless, boneless chicken breasts, couscous, chopped fresh basil, extravirgin olive oil, sherry vinegar, salt, freshly ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onions, chickpeas (garbanzo beans), drained and rinsed

reduced-sodium chicken broth, water, uncooked couscous, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, tomatoes, chopped, sweet red pepper, chopped, cucumber, sliced, minced fresh parsley, crumbled feta cheese, green onions, sliced, pepper, fat-free italian salad dressing

chicken or 1 cup vegetable broth, uncooked whole wheat couscous, chopped seeded tomatoes (about 2 medium), diced cucumber (about 1), sliced green onion (about 6), grated carrot (1 medium), red bell pepper, chickpeas, drained (garbanzo beans), extra virgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, minced garlic, salt, fresh ground black pepper, crushed red pepper flakes

fresh parsley, chopped, sun-dried tomato, chopped, roasted red pepper, chopped, chopped green olives, toasted pine nuts, chopped, olive oil, white wine, salt, pepper, couscous, tilapia fillets, water, lemon

couscous , whole-wheat preferred, chicken broth, heated to boiling, olive oil, garlic clove, minced, diced red bell pepper, green onions, sliced, tomatoes, halved, fresh basil leaf , cut in chiffonade, salt, ground black pepper, balsamic vinegar, grated parmesan cheese, pine nuts, dried cranberries

no-salt-added chicken broth, uncooked couscous, olive oil, sliced green onions, garlic clove, crushed, seeded, diced plum tomato, drained canned chickpeas (garbanzo beans), currants or raisins, ground cumin, chopped fresh parsley, lemon juice, pepper

organic vegetable broth (such as swanson certified organic), uncooked couscous, chopped seeded tomato (about 2 medium), diced cucumber (about 1), sliced green onions (about 6), grated carrot (1 medium), diced red bell pepper, chickpeas (garbanzo beans), drained, extravirgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano, minced garlic, salt, freshly ground black pepper, crushed red pepper

ground chicken, onion, chopped, diced tomatoes, water , broth may be substituted, uncooked couscous, green peas (fresh or frozen ), white corn, garlic, parsley, dried basil, salt and pepper

couscous, olive oil, chickpeas, drained and rinsed well, lemon juice, fresh parsley, chopped, garlic cloves, minced, green onions, chopped, salt, tomato, diced, ground cumin, red pepper, diced, turmeric, zucchini, diced, hot pepper sauce, feta cheese, crumbled

couscous, black pepper, lemon juice, olive oil, tomatoes, chopped, zucchini, thinly sliced, fresh basil , cut into strips, green onion, feta cheese