108 and good quick quick Recipes

olive oil, onion, chopped (1/2 medium onion), chicken sausage, cooked and thinly sliced (aidell s makes habenero and green chile, which is good), brown rice (boil-in-bag, such as uncle ben s) or 7 oz white rice (just increase cooking time to regular rice cooking time), salt, smoked paprika, black pepper, chicken broth (1 1/2 cups), diced tomatoes, undrained, garlic, minced, edamame, frozen. shelled, saffron thread (a pinch), frozen shrimp, thawed (i use shelled, deveined, and tail-off , can be cooked or raw)

uncooked old-fashioned or quick oats, all purpose flour, whole wheat flour, dark brown sugar , firmly packed, baking powder, ground cinnamon, salt, vegetable oil, egg, apricot preserves, dried mixed fruit bits (apples, apricots, dates), ripe mashed banana

chicken broth, butter, melted, garlic clove, minced, dry breadcrumbs, grated parmigiano-reggiano cheese (or just good ol parmesan), paprika, skinless, boneless chicken breasts, salt, pepper, oregano, prociutto, shredded mozzarella cheese

mozerella cheese, good red tomatoe, few fresh basil leaves, good amount of olive oil, salt n peper to taste

extra virgin olive oil, carrots, peeled and chopped, parsnip, peeled and chopped, onion, chopped, celery ribs, chopped, bay leaves (fresh or dried ), salt and pepper, good quality chicken stock, chicken breast tenders, diced, wide egg noodles, fresh parsley, chopped (1 hand full), fresh dill, chopped (1 hand full)

vegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)

apple juice, mixed dried fruit, brown sugar, ground cinnamon, pears, cored and chopped, water, milk, salt, quick oats, vanilla yogurt, granola cereal

flour, baking powder, salt, cinnamon, nutmeg, shortening, brown sugar, eggs, milk, raisins, soaked, quick oats, vanilla

tomatoes, diced small, diced green chiles, sliced black olives, drained, scallions, sliced, good seasons italian dressing, mexican cheese

lean ground beef, eggs, beaten, tomato juice, quick-cooking rolled oats (not instant ), black pepper, sage, basil, chopped onion

low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced

butter, brown sugar , firmly packed, baking powder, salt, vanilla, good quality, all-purpose flour, eggs

granny smith apples, quick-cooking oats, cinnamon, butter (softened )

active dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, quick-cooking oats, nonfat dry milk powder, ground flaxseed, toasted wheat germ, canola oil, brown sugar, salt, king arthur unbleached all-purpose flour

ground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)

chocolate, good quality, pouring cream, frangelico, toasted hazelnuts, peeled, roughly chopped

self rising flour, sugar/honey/syrup, grated cheese your choice , they are all good, beer

water, balsamic vinegar, good seasonings italian salad dressing mix, olive oil