213 and garlic dip with pita Recipes

roasted garlic hummus, chopped roasted sweet red peppers, fresh baby spinach, coarsely chopped, lemon juice, olive oil, coarsely chopped fresh basil, coarsely chopped fresh mint, crumbled feta cheese, greek olives, sliced, chopped red onion, assorted fresh vegetables or baked pita chips

onion, chopped, garlic cloves, sliced, olive oil, a 12-oz jar roasted red peppers, rinsed and drained (about 1 3/4 cups), walnuts, toasted and cooled, fresh basil leaves, washed well and spun dry, homemade-type sandwich bread, chopped, fresh lemon juice, toasted pita wedges

fresh lemon juice, sherry wine vinegar, stale white bread cubes , small, crustless, chopped walnuts, extra virgin olive oil, red bell peppers , cut into thin strips, water, garlic cloves, smashed, dried red chili, salt, toasted pita bread , wedges for serving

drained drained rinsed chickpeas (or soak and cook 4 oz of dried chickpeas), honey, soy sauce, peanut butter, cilantro (or parsley), cumin, cayenne, smoked paprika , to taste or 1/3 tsp chipotle chile in adobo, garlic clove, to taste minced, fresh lemon juice (1 large lemon), olive oil, water , if desired, pita breads, toasted and cut into 8 wedges

frozen spinach, thawed (1 package or box, about 1 1/4 cups once drained), light cream cheese, marinated artichoke hearts , 1 small jar (about 2/3 cup once drained), feta cheese, crumbled, pre-shredded mozzarella cheese, milk , if needed to help blend, salt, fresh black pepper, garlic powder, basil, pita breads (the pocket kind, not the soft pizza-shell kind), olive oil , preferably in a spray bottle, salt and pepper

broccoli floret, chopped, onions, chopped, red peppers, chopped, fresh parmesan cheese, shredded, garlic clove, pressed, cheddar cheese, shredded, sour cream, mayonnaise, fresh ground black pepper, pita chips or cracker

pumpkin, peeled , deseeded, and chopped into 1in cubes, caraway seed, cumin seed, garlic cloves, finely chopped, fresh red chile , deseeded and finely chopped, lemon , juice of, extra virgin olive oil, pita bread, to serve

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

italian sausage, chopped onion, garlic cloves, minced, tomato sauce, diced tomatoes, tomato paste, dried oregano, sugar, cayenne pepper, chopped pitted olive, vegetable dippers or pita bread

eggplants, olive oil, tahini (sesame seed paste), lemon juice, minced garlic clove, pita bread , wedges

plain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges

broccoli florets, chopped small, sweet onion, chopped small, red pepper, seeded and chopped small, fresh parmesan cheese, finely grated, divided, garlic cloves, pressed (or finely chopped ), cheddar cheese, grated, sour cream (or creme fraiche), mayonnaise, fresh ground black pepper , to taste, pita bread round (optional)

eggplants (aubergine), red bell pepper (capsicum), almonds, toasted, garlic clove, chopped, fresh lemon juice, chili oil, pita bread, to serve

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

olive oil, onion, chopped, garlic, finely chopped, cumin, black beans, lime juice, salt, fresh ground black pepper, pita bread , cut into triangles

skim milk ricotta cheese, sun-dried tomato pesto, leaves basil, chopped thinly, pita bread , cut into pizza triangle shapes, regular or 4 whole wheat, olive oil flavored cooking spray, garlic powder, dried oregano, carrots, cut into long sticks, celery ribs, cut into long strips, head cauliflower, cut into bite-size pieces, head broccoli, cut into bite-size pieces

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

frozen lima beans, garlic, loosely packed fresh parsley, grated zest and juice of 1/2 lemon, extra-virgin olive oil, bacon, cooked and crumbled, pita chips and/or vegetable sticks, for serving