228 and fresh tabbouleh Recipes

boiling water, bulgar wheat, fresh lemon juice (2 lemons), olive oil, kosher salt, cooked chicken, cut into small pieces, black pepper, very finely chopped red onion, chopped fresh mint leaves (2 bunches), chopped fresh flat leaf parsley, hothouse cucumber, unpeeled , halved lengthwise and medium diced, halved cherry tomatoes

bulgur wheat, boiling water, tomatoes, seeded and diced (about 2 cups), cucumber, peeled, seeded and diced (about 2 cups), diced red onion, chopped fresh parsley leaves, chopped fresh mint leaves, olive oil, lemon juice, grated lemon zest, ground cumin, salt and freshly ground black pepper, grilled chicken breasts as an accompaniment

couscous, lemons , juice of, very fine dice onion, fine dice cucumber, fine dice tomato, fine dice salami, fine chopped cilantro, fine chopped fresh parsley, fine chopped fresh mint, virgin olive oil, sea salt, fresh ground black pepper

bulgar wheat, minced onion, ground allspice, salt, pepper, chopped parsley, chopped scallions, chopped super-ripe tomatoes, fresh spearmint, chopped fine, crushed dried spearmint, preserved lemons, rinsed and minced peel and pulp, chopped cucumber, whole fresh peas (or 1/2 cup.each) or 1 cup chickpeas (or 1/2 cup.each), fresh lemon juice, olive oil, olive (to garnish ), feta cheese (to garnish ) (optional), inner romaine leaf (for filling if desired or eat straight up!)

minced fresh parsley (1 large bunch), minced tomatoes, minced red onions, bulgur, fresh lemon juice, olive oil (optional), garlic clove, finely minced (optional), salt, pepper

cracked wheat, fresh parsley, finely chopped, spring onions, finely chopped, tomatoes, fresh mint, finely chopped, onion, finely chopped, lemon juice, extra virgin olive oil, preferably, chili powder

bulghur wheat, boiling water, freshly squeezed lemon juice (2 lemons), good olive oil, kosher salt, minced scallions, white and green parts (1 bunch), chopped fresh mint leaves (1 bunch), chopped flat-leaf parsley (1 bunch), hothouse cucumber, unpeeled, seeded, and medium-diced, tomatoes, cut in half, freshly ground black pepper

fat-free , less-sodium chicken broth, divided, dried mint, uncooked couscous, olive oil, fresh lemon juice (about 1/2 lemon), salt, freshly ground black pepper, grape tomatoes, halved, chopped fresh flat-leaf parsley, minced red onion

uncooked bulgur, boiling water, chopped fresh parsley, chopped seeded tomato (about 1 1/2 lb), shredded simple roasted leg of lamb (about 6 oz), sliced green onions, fresh lemon juice (about 1 large), extravirgin olive oil, salt, freshly ground black pepper

bulgur wheat (fine-medium grind), water, ripe tomatoes, seeded and chopped (about 2 cups), green onions, white and green part, finely chopped (about 1 cup), hothouse cucumber, halved, seeded and diced (about 2 cups), fresh flat-leaf parsley, leaves finely chopped (about 2 cups), fresh mint leaves, finely chopped (about 1/2 cup), ground cumin, kosher salt and freshly ground black pepper, lemons, juiced, extra-virgin olive oil

bulgur, boiling water, fresh sorrel, coarsely chopped (or flat leaf parsley), fresh mint, coarsely chopped, tomatoes, chopped, radish, sliced, cucumber, peeled, seeded and chopped, scallion, chopped, lemon , juice of, olive oil, salt & freshly ground black pepper, feta cheese, crumbled

bulgur wheat, boiling water, fresh lemon juice, extra virgin olive oil, roasted red peppers, roasted yellow bell peppers, ripe plum tomatoes , cut into 1/2 inch pieces, chopped fresh mint, salt & freshly ground black pepper, to taste

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

uncooked bulgur or cracked wheat, boiling water, chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), diced tomato, chopped arugula (about 1/2 oz), diced red onion, chopped fresh parsley, chopped fresh mint, fresh lemon juice, olive oil, salt, black pepper, arugula leaves

bulgar wheat, boiling water, flat leaf parsley, loosely packed, finely chopped, fresh mint leaves, loosely packed, finely chopped, scallions, finely chopped , about 1/3 cup, red onion, finely chopped , about 3/4 cup, english cucumber, peeled, diced, fresh lemon juice , from 2 lemons, extra virgin olive oil , plus, extra virgin olive oil, coarse salt, fresh ground pepper, shallot, peeled , nad finely chopped, dijon mustard, red wine vinegar, head bibb lettuce, leaves separated, assorted cherry tomatoes or 1 lb grape tomatoes or 1 lb teardrop tomato

cooked brown rice, grated asiago cheese, chopped fresh flat-leaf parsley, chopped bottled roasted red bell peppers, chopped fresh oregano, drained capers, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, crushed red pepper, garlic cloves, minced, thick) english cucumber slices (about 1 cucumber)

water, bulgur, tomatoes, seeded, chopped, chopped fresh italian parsley, green onions, chopped, cucumber, peeled, seeded, finely chopped, radishes, chopped, crumbled feta cheese, chopped fresh mint, grated lemon peel, olive oil, fresh lemon juice, avocados, pitted, peeled, sliced

bulgur (cracked wheat), olive oil, ground lamb, essence , recipe follows, ground cumin, salt, freshly ground black pepper, cinnamon, minced yellow onions, pine nuts, ground cumin, seeded and finely chopped tomatoes, chopped, peeled, seeded cucumber, chopped parsley, chopped fresh mint leaves, chopped green onions, fresh lemon juice, extra-virgin olive oil, hearts of romaine lettuce leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme