20 and frappee Recipes

butter pecan ice cream, half and half, maple syrup, cinnamon

strong brewed coffee, sugar, low-fat milk, low-fat milk, chocolate syrup, frozen fat-free whipped topping, thawed, chocolate shavings

amarula cream liqueur, black coffee, chocolate ice cream (2 big scoops), milk or 2 oz cream, cream (optional), chocolate-covered espresso beans, garnish (optional)

orange juice, fresh raspberry, sugar, egg white, crushed ice

instant coffee, sugar or 2 tbsp preferred artificial sweetener, water, water, chilled, cream, pear juice, chilled, crushed ice

peaches, peeled and roughly chopped, lemon juice, apricot nectar, orange juice (add to the nectar to make 1 cup liquid), vanilla ice cream, ice cubes

instant coffee, sugar (to taste), ice cubes, cold water, chilled vanilla-flavored soymilk or 1/3 cup low-fat milk, cinnamon

strawberries, hulled and halved, ice cubes, sugar syrup, half-and-half

vanilla protein powder, skim milk, ice cubes, instant coffee

sliced peaches in juice, sugar-free lemonade, low-fat or non-fat vanilla yogurt, sliced pears in juice, pear nectar or unsweetened apple juice, low-fat or non-fat vanilla yogurt, red grapefruit, ruby red grapefruit juice, lime juice

fresh strawberries, hulled and sliced (about 2 cups), granulated sugar, fresh lemon juice, heavy cream, whole milk, godiva white chocolate, coarsely chopped (3 bars), vanilla extract, fresh strawberries, hulled and sliced (about 2 cups), fresh lemon juice, sugar, heavy cream, fresh mint leaves, washed and torn into small pieces (about 1/4 cup loosely packed), godiva dark chocolate, coarsely chopped (3 bars)

amarula cream liqueur, black coffee, chocolate ice cream, milk

frozen yogurt (2 cups measured, vanilla, fat-free), nonfat milk, lime juice (freshly squeezed from 1 lime), lime zest, graham cracker crumbs, vanilla extract

kiwi fruit, pineapple juice, shredded coconut, plus extra, shredded coconut, to garnish

crushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )

superfine sugar, boiling water, ice cubes, mango, flesh chopped, peach , stone removed, lime juice, strained, white rum