128 and flax cheese Recipes

boneless skinless chicken breasts, 8 oz each, pounded thin, onion, diced 0, garlic cloves, minced, sun-dried tomatoes, diced, thyme, feta cheese, crumbled finely, oat bran, flax seed, ground, dried chili, ground, salt, pepper, butcher string

broccoli florets , bite size, red onion, diced, crumbled bacon, ultra low-fat mayonnaise, splenda brown sugar blend, vinegar, sunflower seeds, cheddar cheese, flax seed

almond flour, flax seed meal, artificial sweetener (we use splenda), butter, melted, cream cheese, sour cream, eggs, artificial sweetener (we use splenda), vanilla, blueberries, fresh, sugar-free jam (we use smuckers blackberry), artificial sweetener (we use splenda), lemon juice, white wine, xanthan gum (optional thickener )

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

fat free cream cheese, very softened, unsweetened applesauce, eggs, vanilla extract, all-purpose flour, whole wheat flour, ground flax seed meal, splenda sugar substitute, splenda brown sugar blend, bittersweet chocolate chips , 60% cacao, unsweetened cocoa powder, baking powder, salt, espresso powder (optional), walnuts, chopped (optional)

pecans or 4 oz almonds, flax seed meal, butter, melted, cream cheese, softened, eggs, egg yolk, sour cream, lemon juice, fresh lemon zest, grated, vanilla extract

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum

boneless skinless chicken breasts, rice, barley, canned corn, cheddar cheese, ground flax seeds, oatmeal, eggs, carrots, shredded, salt, water

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

lean ground beef, ground turkey, italian sausage, egg, beaten, ground flax seeds (optional), oregano, basil, garlic powder, mozzarella cheese, red pasta sauce, french bread

mesclun (baby salad greens), toasted pine nuts, blue cheese, sliced, dijon mustard, balsamic vinegar, balsamic vinegar, extra virgin olive oil, cold pressed flax oil

pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

butter, at room temperature (unsalted ), sucanat or 2 cups light brown sugar, eggs, vanilla extract, unsweetened applesauce, pumpkin puree (1-15 oz can), flour, ground flax seeds, baking powder, baking soda, salt, cinnamon, nutmeg, cream cheese, softened, cinnamon sugar (optional), butter , to grease pan (unless using silicone)

ground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard

vegetable oil, white sugar, unsweetened applesauce, vanilla extract, all-purpose flour, flax seed , milled, unsweetened cocoa powder, baking soda, salt, zucchini, shredded, peanuts, chopped (optional), low-fat cream cheese, peanut butter, french vanilla flavored coffee creamer

natural-style peanut butter, old fashioned oats, reduced-fat ricotta cheese, stevia (powder about 2 packets or use another choice ), baking powder, flax seed, egg white, cinnamon