99 and flax berries Recipes

egg, canola oil, buttermilk, whole spelt flour, flax seed meal, baking powder, white sugar (optional), canola oil , or as needed, fresh blueberries (optional)

wheat berries, active dry yeast, warm water, all-purpose flour , plus, all-purpose flour, oil, molasses, honey, salt, whole wheat flour, flax seed, sunflower seeds

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

rolled oats, chopped nuts (i use almonds), oat bran, flax seed, salted sunflower seeds, sesame seeds, brown sugar, ground cinnamon, salt, vegetable oil, unsweetened applesauce, maple syrup, honey, vanilla, dried fruit (i use craisins), greek vanilla yogurt , to taste, fresh berries , to taste

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

old fashioned oats, water, milk (more for creamier, less for thicker oatmeal), frozen blueberries, dried tart cherry, walnuts, chopped, ground flax seeds (optional), brown sugar (more or less to taste)

navel oranges, peel and pith removed, cut into chunks, frozen blueberries, frozen raspberries, ground flax seed (optional)

sliced strawberry (frozen if you like ), apricot halves (from a can or tin with juice reserved), nonfat vanilla yogurt, apricot nectar (reserved from the can), flax seed meal, cold water

banana, scoop protein powder, flax seed oil, mixed berry, soymilk, psyllium husks

ground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )

whole milk, vanilla soymilk, maple syrup, goji berries, pecans, flax seeds, oats

oat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ

oats (not quick-cook or instant ), whole almonds, shelled , but skin still on, flax seeds, light brown sugar, salt, ground cinnamon, neutral cooking oil (canola), honey, vanilla extract, raisins or dried cranberries, diced dried apricots, dried banana slices, mixed berries (any combination, strawberries, blueberries, raspberries, blackberries) frozen, sugar, lemon, juiced, lowfat vanilla yogurt, lemon zest, lemon juice

baby spinach (or lettuce... spinach is more healthy), mandarin orange, strawberries, almonds, walnut pieces, hulled sunflower seeds, brown flax seed, raspberry vinaigrette dressing

chocolate soymilk (may use chocolate milk instead), vanilla yogurt, frozen raspberries, frozen strawberries, flax seed oil (optional)

all bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed