116 and fish with and over mashed Recipes

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

packaged instant mashed potatoes (enough for 4 servings), frozen chopped spinach, cooked and well-drained, sour cream, pepper, frozen perch fillets, thawed, milk, herb seasoned stuffing mix, crushed, butter or 2 tbsp margarine, melted, lemon slice

white fish fillets, skinned and finely cubed, smoked fish fillets, skinned and finely cubed, potatoes, cooked and mashed, scallions, finely chopped, flour , for dusting, tartar sauce, egg, beaten, breadcrumbs, sunflower oil

tuna fish, tuna fish, potatoes, boiled and mashed, cooked green peas, coconut oil, ground cumin, ground coriander, ground turmeric, pure ground red chili powder (not the chili spice mix), onions, finely chopped, ginger, finely chopped, garlic, finely minced, garam masala, tomato paste (optional), fresh cilantro, finely chopped, green chilies, finely chopped (and seeded if desired), salt , to taste, eggs, beaten well, breadcrumbs, coconut oil or other vegetable oil, for shallow frying

firm white fish fillet, fresh lime juice, paprika, salt, fresh ground black pepper, chili powder (to taste), high fiber whole wheat tortillas or 8 stone-ground corn tortillas, avocado, diced and slightly mashed, shredded low-fat mexican cheese blend or 1/3 cup shredded low-fat monterey jack pepper cheese, salsa, fresh cilantro, chopped, cabbage, finely shredded, hot sauce (optional)

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

frozen chopped spinach, thawed and drained, cod fish fillets (i used swai) or 2 (4 oz) tilapia fillets (i used swai), prepared jarred alfredo sauce, simply potatoes traditional mashed potatoes, grated parmesan cheese

olive oil, onion, chopped, garlic, finely chopped, carrot, chopped, celery ribs, chopped, bay leaves, chopped fresh parsley, red pepper flakes to taste, whole peeled tomatoes, mashed, red snapper fillets, cut into 2 inch pieces, white vinegar, salt and ground black pepper to taste, fish stock, clams in shell , scrubbed, shrimp, with shells, thick) slices italian bread, toasted

pilchards in tomato sauce, mashed potatoes, onions, finely chopped, eggs, beaten, salt, pepper, herbs

boneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan

white potato, peeled, white fish fillets, i use cod but can substitute for prawns, salmon, haddock, carrots, sliced, head broccoli, corn, butter , and, milk , for mashing, cheddar cheese, flour, butter, milk, fresh parsley, chopped, white wine (optional)

a 19-oz can cannellini beans, rinsed and drained, a 1-lb piece smoked whitefish, skin and bones discarded and fish flaked (about 3 cups), garlic clove, chopped and mashed to a paste with 1/2 tsp salt, milk, fresh thyme leaves, minced, melba toasts or red bell pepper, cut into wide strips

butter, hard-boiled egg, cooked salt fish, flaked, onions, sliced, tomatoes, sliced, green pepper, de-seeded & chopped, raw egg, lightly beaten, milk, salt & pepper, worcestershire sauce, cooked potatoes, mashed, soft breadcrumbs, chopped parsley

white fish fillets, cooked,skinned and cut into small pieces, potatoes, peeled,cooked and mashed, butter, hot milk, chopped parsley, chopped fresh fennel leaves, shelled shrimp, hard-boiled eggs, sliced, salt, pepper, grated nutmeg, browned breadcrumbs (i use the commercial stuff), tomatoes, skinned and sliced

minced peeled onion, garlic cloves, peeled and mashed, cut green peppers, olive oil, flour, water, canned tomatoes, chopped, tomato paste, salt , to taste, cayenne or 1/4 tsp chili powder, beau monde seasoning, white wine, white fish fillets, fresh or quick-frozen haddock or 1 lb cod, cleaned and cubed, cut parsley

olive oil, onion, sliced, garlic, finely chopped, canned tomatoes, chopped or 1 cup canned diced tomatoes, dried leaf thyme, bay leaves, oil-cured black olives, pitted, sliced, capers, mashed, firm white fish fillets, like snapper

carrot , scrubbed and roughly chopped (do not peel), onion, peeled and quartered, celery rib, bay leaf, leeks, chopped (white part only ), fresh parsley, fish, filleted (firm fleshed, any kind), russet potato, peeled boiled and mashed, eggs, beaten, fresh parsley, chopped (a generous handful before chopping), low-fat milk, unsalted butter, soft, salt (optional), white pepper, dry mustard, reduced-sodium worcestershire sauce, panko breadcrumbs (breadcrumbs), olive oil

smoked fish fillet (flaked & juice reserved), chopped celery (cooked til tender in a little water), hardboiled egg (chopped ), chopped parsley, mashed potatoes, tasty cheese (grated ), butter, flour, salt, curry powder, milk (plus the reserved fish juice from can)