248 and egg with pita Recipes

pita bread, white or 2 wheat, pocket-style, egg white, olive oil, salt

egg, crushed nacho tortilla chips, boneless skinless chicken breasts , cut into 1-inch strips, mayonnaise, pita breads (6 inches), halved, lettuce leaves, tomato, sliced, shredded part-skim mozzarella cheese

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

eggs, egg whites, canadian bacon, water, scallions (green onions), salt, whole wheat pita bread, reduced-fat cheddar cheese

eggs, salt, pepper, chopped onion, chopped bacon, heinz tomato ketchup, baby spinach leaves, shredded reduced-fat cheddar cheese, whole-wheat pocket pitas

olive oil, onion, finely chopped, garlic cloves, coarsely chopped, jalapenos, seeded, finely chopped, chickpeas, drained, sweet paprika, ground cumin, whole canned tomatoes , crushed by hand, juices reserved, kosher salt & freshly ground black pepper, coarsely crumbled feta, eggs, chopped flat leaf parsley, chopped fresh cilantro, warm pita bread

all purpose flour, canola oil, warm water, salt, fat free cottage cheese, fat free sour cream, eggs, canola oil, spinach

egg, lightly beaten, ground lean lamb or beef, chopped eggplant (about 4 oz.), chopped onion, minced parsley, pine nuts, italian-style dried bread crumbs, grated parmesan cheese, minced garlic, salt, fresh-ground pepper, dried basil, dried oregano, purchased marinara sauce, worcestershire, pocket breads (5 in. wide), cut in half, bell pepper rings (optional)

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

egg, crushed nacho cheese flavored tortilla chips, boneless skinless chicken breast , cut into 1-inch strips, mayonnaise, pita breads, halved (6 inches), lettuce leaves, tomato, sliced, shredded mozzarella cheese

egg, large, brown (use any kind you want, really), pita bread (approx . 6 inches), american cheese (hey, it was handy! i think cheddar or swiss would be even better!), basil pesto

egg, lean ground beef, fine dry breadcrumbs, pine nuts, ground cumin, ground cinnamon, pepper, chicken broth or 3 tbsp water, green onion, thinly sliced, pita pocket bread (6- to 7-inch), plain nonfat yogurt, shredded iceberg lettuce (, approximately )

pita breads, extra-virgin olive oil, eggs, mascarpone cheese, grated zest of 1/2 large lemon, kosher salt and freshly ground black pepper, fresh lemon juice, arugula or baby spinach, sliced prosciutto

nonfat plain yogurt, light mayonnaise, roasted red peppers, drained, chopped, fresh basil leaves, thinly sliced, garlic clove, pressed, nonstick vegetable oil spray, olive oil, balsamic vinegar or rice vinegar, dried oregano, eggs, water, fresh breadcrumbs made from french bread, all purpose flour, eggplant (about 1 1/4 lb), unpeeled , cut crosswise into 1/4-inch-thick slices, pita bread rounds, tomatoes, sliced, cucumber, cut diagonally into 1/4-inch-thick slices, roasted red peppers, drained , cut into strips

cream cheese, softened, miracle whip, prepared mustard, salt, dill weed, pepper, hard-cooked eggs, chopped, chopped celery, sliced ripe olives, drained, chopped onion, chopped pimientos, bread or pita

bulk pork sausage, pita breads, green onions, sliced, chili powder, eggs, lightly beaten

eggs, hard-cooked and chopped, celery, thinly sliced, carrot, shredded, zucchini, sliced, green onions, sliced, reduced-calorie mayonnaise or 1/3 cup salad dressing, fresh dill weed or 1 tsp dried dill weed, dijon mustard, salt, pita pocket bread, halved (6 inch), lettuce leaf

hard-boiled egg, sliced, red peppers , yellow pepper or 1/2 green pepper, sliced into strips, mayonnaise or 1 tsp olive oil, pickle relish (sweet or dill), black pepper , cayenne pepper or hot sauce, salt (optional), pita bread round (i use whole-grain pita)