211 and easy lightly and cheese Recipes

fish , most firm white works well (when it s on sale, i use tail-end pieces of atlantic salmon), flour (or more ), eggs, lightly beaten, breadcrumbs (i usually make these out of some interesting leftover bread), parmesan cheese, chopped herbs (such as dill or parsley), salt and pepper, to taste, i use very little, oil (for cooking , adjust to suit your pan)

stove top lower sodium stuffing mix for chicken, low fat condensed cream of mushroom soup, milk, frozen meatballs, frozen peas or 1 cup and 1 cup frozen corn niblets, shredded cracker barrel cheddar cheese light - made with 2% milk

olive oil, onion, chopped, garlic, minced, crushed red pepper flakes, vodka, crushed tomatoes, light cream, grated romano cheese, salt and pepper to taste, penne pasta

butter, garlic cloves, chopped, light cream, divided, fettuccine, cooked and drained, grated parmesan cheese, pepper, dried parsley

shredded cheddar cheese, flour, fresh spinach, rinsed and drained, low-sodium tuna in water, mixed vegetables, lemon juice, miracle whip light or 1/2 cup mayonnaise, garlic powder, salt & pepper, to taste, buttermilk baking mix, milk

cookie dough (i use pillsbury ), sugar, vanilla, cream cheese (can use light ), mandarin oranges, strawberry, blueberries, banana, raspberries, grapes, kiwi

boneless skinless chicken breast, light sour cream, garlic salt , to taste, onion powder , to taste, black pepper , to taste, tortillas, green enchilada sauce, sliced olives, cheddar cheese, shredded

flour, baking powder, lightly packed grated cheddar cheese, cold butter (cut in chunks ), ice water, ice water

butter or 2 tbsp light, bacon, in small pieces (my mama uses the jarred-kind), reduced-sodium cream of mushroom soup, reduced-fat cream cheese, fresh chicken tenders, minced dried rosemary (optional), cooked sliced mushrooms (optional), pepper , to taste

rice flour (use bisquick mix or pancake mix for more fluffiness & richness), eggs, lightly beaten, salt, sugar, fresh milk, baking powder, melted margarine, cheese cut in strips, freshly grated coconut, pork asado , cooked ground meatballs, cooked sausages, cornbeef, ham, fruit compotes, & fruit jams as fillings.

chicken ravioli , refrigerated variety, onion, chopped, bell pepper, chopped, dried oregano, garlic cloves, minced, tomato paste, dry white wine, salt, dried basil, crushed red pepper flakes, black pepper, whole tomatoes, undrained and chopped, mozzarella cheese, shredded

frozen peas, canadian bacon, diced (or try cooked bacon or diced spam instead), low-fat cheddar cheese, shredded, onions, chopped, fat-free mayonnaise

fresh broccoli, chopped, lettuce head, cut in pieces, light ranch salad dressing, greek feta cheese

baguette, cut in thin slices and lightly toasted (i like to cut mine on an angle), goat cheese (1-2 tsp per crostini), peach jam (1 tsp per crostini), peach, frozen (2 slices per crostini), honey (1-2 tbsp warmed ), pecans, chopped fine (2 tsp per 2 peaches), mint, fine chopped (optional)

kraft italian pasta salad mix, lipton recipe secrets savory herb with garlic soup mix, cream cheese with pineapple, miracle whip light, grilled chicken breast strips, frozen green beans, almonds

cooked chicken, finely chopped, bacon , crisply cooked and crumbled, ritz cracker, crushed (about 7), eggs, lightly beaten, worcestershire sauce, pepper, oil, american cheese, hamburger buns, partially split, dill pickle slices, lettuce leaves

macaroni, sun-dried tomato, diced and in olive oil, onion, finely chopped, celery, finely chopped, garlic cloves, finely chopped, frozen baby peas, old bay seasoning, fresh cracked black pepper, fresh lemon juice, light chunk tuna in water, cream of chicken soup, whole milk, grated parmesan cheese

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low