142 and dried fruit with and yogurt Recipes

plain nonfat yogurt, milk, honey, molasses, egg whites, vanilla, applesauce, whole wheat flour, cornmeal or 1/2 cup natural bran, rolled oats, baking powder, dried fruit, chopped, nuts

whole spelt or wheat flour, white spelt or wheat flour, flaxseed meal, slightly grounded, rolled oats, baking powder, baking soda, eggs, buttermilk or yogurt, honey, dry fruit of your choice, chopped, brown sugar

red apples such as gala or rome beauty, fresh lemon juice, chopped dried apricots, dried currants, chopped pecans, toasted, dark brown sugar, cinnamon, ground nutmeg, unsalted butter (1/2 tbsp softened and 1/2 tbsp cut into 4 pieces), unfiltered apple cider, vanilla, low-fat vanilla or maple yogurt

butter, brown sugar, sugar, skim milk, egg, vanilla, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, raisins, dried apricot, assorted dried fruits, yogurt (your choice on the flavor ) or 1 (6 oz) container white chocolate chips, melted

sliced peaches or 1 (16 oz) can pears, canned in their own juice., nonfat vanilla yogurt or 1 (16 oz) container low-fat vanilla yogurt, chopped almonds , preferably dry-roasted., ground cardamom

apples, chopped, green grapes, halved, sliced peeled peaches or pears, dried cherries, flaked coconut, chopped walnuts, vanilla yogurt, lettuce leaves

yellow cake mix (regular size), water, orange juice, egg substitute, egg, lightly beaten, canola oil, grated orange peel, orange-cream yogurt, diced fresh strawberries, patted dry, canned unsweetened pineapple tidbits, drained and patted dry

apple, peeled, cored,and chopped, granny smith apple, peeled, cored and chopped, nectarine, pitted and sliced, stalks celery, chopped, dried cranberries, chopped walnuts, fat-free lemon yogurt

all-purpose flour, barley flour, baking powder, ground cinnamon, baking soda, salt, low-fat vanilla yogurt, eggs, dark brown sugar , packed, light olive oil, vanilla extract, chopped dried fruit (apricots, apples, raisins, cranberries or cherries)

shredded cabbage , with carrot mix (pre-packaged coleslaw mix), shredded red cabbage, organic apples, cored and coarsely chopped, dried fruit, mixed (cranberries, raisins, pineapple, etc), chopped pecans, toasted, carton organic low-fat vanilla yogurt, ground nutmeg

splenda sugar substitute, brown sugar, egg whites, oil, skim milk, low-fat vanilla yogurt, vanilla, all-purpose flour, baking soda, salt, cinnamon, oats, dried fruit

low-fat greek yogurt, sugar-free cranberry jell-o (any flavor will do), dried plums (or any other dried fruit), stevia

olive oil, lamb stew meat, white onions, medium diced, crushed tomatoes, dried currants, dried cherries, golden raisin, dried apricots , julienne, salt and pepper, cinnamon stick, blended spices , recipe follows, unflavored yogurt, chopped mint leaves, lemon juice, salt and pepper

dry white wine, water, sugar, cinnamon ; 1 bay leaf, 4 cloves; whole allspice, peppercorns, dried apricots, dried pitted prunes, golden raisins, cut up fresh seasonal fruit, fresh mint, plain or vanilla yogurt and sliced almonds for garnish

grouper fillets, pineapple, cubed, cherries, pitted and sliced, olive oil, plain yogurt, low fat, cantaloupe, cubed, cornstarch, dill, dry, white wine, salt and pepper

orange juice or 1/2 cup apple juice, dried cranberries or 1 cup dried cherries or 1 cup dried apricot, cream cheese, sour cream or 1/2 cup plain yogurt, fresh basil, finely snipped, soft cracker bread rounds or 4 (7 -8 inch) flour tortillas, prosciutto (very thin slices) or 4 slices cooked ham (very thin slices), fresh basil leaf (optional), orange slice (optional)

dried apple, chopped, dried apricot, chopped, dried cranberries, chopped, dried pineapple, chopped, grand marnier, sugar, vanilla bean , split in half lengthwise, ice cream , plain yogurt or sliced lb cake

golden raisins, dried cherries, dried apricots, quartered, water, sugar, cinnamon sticks, vanilla bean, split, whole star anise, crumpets, honey, vanilla yogurt