885 and dried cereal with and Recipes

wheat flakes, sliced almonds, unsweetened dried cherries, flaked coconut, golden raisin

old fashioned oats, raw sunflower seeds, wheat bran, wheat germ, flax seed meal, hemp seeds, oil, honey, warm water, nuts , of your choice, dried fruit , of your choice

quinoa (whole grain), water, flax seed meal, dried apricot, diced, sunflower seeds

water, ground cinnamon, dried pitted prunes, chopped, sugar substitute (such as splenda ), oat bran

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

tart cherries, crushed pineapple, sugar, cornstarch, sugar, salt, brown sugar, oatmeal, flour, melted margarine, soda, dry cereal (like a granola type)

butter or 3 tbsp margarine, marshmallows, multigrain cheerios toasted oat cereal, yoplait original 99% fat free harvest peach yogurt, diced dried peaches

quick-cooking rolled oats, chopped unroasted peanuts, chopped blanched almond, wheat germ, raisins, snipped dried apricot, brown sugar, light cream or milk

oats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste

corn chex, pretzels, dry roasted peanuts, m & s brand chocolate candies, raisins , optional, white candy coating, melted

sprouted and dehydrated buckwheat groats, sprouted and dehydrated sunflower seeds, unsweetened coconut, sultana raisins, soaked and dehydrated nuts, dried fruit, soaked and dehydrated chopped dates

millet, raisins , soaked overnight, dried apricots, thinly sliced, honey or maple syrup to taste, butter (opt)

grapefruit juice, water, cinnamon, dried plums, diced, sugar, oat bran

wheat bran , unprocessed, whole wheat flour, unbleached flour, nonfat dry milk powder, salt, water, safflower oil, honey, raisins

old fashioned oats, raw almonds, sliced, raw pecans, chopped, unsweetened dried shredded coconut, ground flax seeds (optional), hemp seeds, hulled (optional), cinnamon, nutmeg, butter, pure maple syrup, real vanilla, parchment paper

banana, peeled and sliced (about 1 cup), blueberries, almonds, chopped, apricot, chopped, dried dates, fig, chopped, unsweetened flaked coconut

unsweetened apple juice, water, quinoa, raisins, dried cherries, cinnamon, allspice, couscous