30 and down style Recipes

lean ground beef, garlic cloves, minced, onion, diced, salt and pepper, corn tortillas , cut into six wedges, cheddar cheese, grated (i use 2 % to cut down on fat), tomato sauce, chili seasoned beans (i use ranch style), corn, drained, sliced black olives, drained, diced green chilies , to taste, chili powder, cumin, dried oregano

pineapple tidbits, well drained, brown sugar, butter, honey, flour, natural bran, baking powder, baking soda, salt, brown sugar, egg, buttermilk (or use plain yogurt), vegetable oil, vanilla (or use pineapple extract), honey

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

broiler or fryer cut up, water, beef bouillon, tomatos chopped, onions chopped, potatos cut into 1/2 in. slices, sweet potatos cut into 1/2 in. slices, ears of corn cut into 3 pieces, squash cut into 3 pieces, fresh or frozen peas, hot chili steamed, seeded and sliced, salt, pepper, snipped chives

bulk mild italian sausage, pizza sauce, ricotta cheese, parmesan cheese, grated, egg, lightly beaten, baking mix, low-fat milk, egg, lightly beaten, mozzarella cheese, shredded

eggs , 1 per serving, refried beans, firm tomatoes, chopped fine, green onions, chopped fine, chopped mixed vegetables, shredded cheddar cheese or monterey jack cheese, corn tortillas , 1 per serving, salsa, sour cream

bacon (about 1/3 lb), onion, sliced (about 2 cups), four 1/2-inch-thick slices calf s liver (each about 3 oz), all-purpose flour seasoned with 1 tsp freshly ground black pepper, water, ketchup

grilled sausage and egg breakfast sandwiches, grilled southwestern-style sausage, chopped garlic, ground pork, ancho chile powder, chile de arbol, kosher salt, ground coriander, ground black pepper, ground cumin, chopped mexican oregano, chopped cilantro leaves, scrambled eggs, eggs, salt and freshly ground pepper, chopped chives, unsalted butter, sandwiches, bagels, split, monterey jack cheese, sausage, heat grill to medium. combine all ingredients in a bowl, being careful not to overmix. divide the sausage mixture into 8 (4-oz) patties. grill until cooked completely through, about 4 minutes per side., eggs, heat grill to medium. whisk together eggs , salt, pepper, and chives in a medium bowl. melt the butter in a 9-inch cast iron skillet on the grates of the grill. add the eggs and stir until soft curds form. remove from the heat., assemble, place bagels , cut side down, on the grill and toast until lightly golden brown, about 45 to 60 seconds. remove the bagel tops from the grill. turn the bagel bottoms over and top each with a slice of cheese and let melt, about 30 seconds. top the cheese with a sausage patty and then divide the eggs among the patties. top with the bagel tops, close the cover and just let heat through, about 1 minute. remove from heat and serve immediately.