41 and dip with pita toasts Recipes

onion, chopped, garlic cloves, sliced, olive oil, a 12-oz jar roasted red peppers, rinsed and drained (about 1 3/4 cups), walnuts, toasted and cooled, fresh basil leaves, washed well and spun dry, homemade-type sandwich bread, chopped, fresh lemon juice, toasted pita wedges

cream cheese, softened, sour cream, two 6 1/2-oz cans minced clams, drained , reserving 3 tbsp liquid, chopped red bell pepper, shallot, minced, minced fresh parsley leaves, worcestershire sauce, cayenne, toasted pita wedges or potato chips

yellow split peas, onion, chopped, bay leaf, sun-dried tomatoes packed in oil, drained, red wine vinegar, garlic cloves, shallots, chopped, basil leaves, dried greek oregano, fresh thyme, extra virgin olive oil, plus more for drizzling, kosher salt & freshly ground black pepper, toasted pita bread , triangles for serving

cream cheese, softened, mustard, old bay seasoning, sour cream, chopped green onion, crab, drained, coriander chutney (optional), assorted cut-up vegetables, toasted pita bread, cracker

drained drained rinsed chickpeas (or soak and cook 4 oz of dried chickpeas), honey, soy sauce, peanut butter, cilantro (or parsley), cumin, cayenne, smoked paprika , to taste or 1/3 tsp chipotle chile in adobo, garlic clove, to taste minced, fresh lemon juice (1 large lemon), olive oil, water , if desired, pita breads, toasted and cut into 8 wedges

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, cubed, reduced-fat sour cream, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast or pita chips

roasted red peppers, drained and patted dry (or you can roast your own ), sun-dried tomatoes , halves soaked in hot water for 5 minutes,drained,and patted dry, garlic, minced, fresh lemon juice, fresh parsley, chopped, cream cheese, softened, sour cream, salt and pepper, toasted pita bread , triangles or tortilla chips, to serve

lean ground turkey or beef, chopped onion, tomato paste, sloppy joe mix, sour cream, black pepper to taste, tortilla chips , corn chips or toasted pita wedges

oregano, cream cheese, softened, pepperoni slice, chopped, green onion, chopped, sour cream, pizza sauce, bell pepper, chopped, mozzarella cheese, shredded, pita chips or melba toast or cracker, of your choice

plain greek yogurt, sesame seeds, toasted, salt, cayenne pepper, ground cumin, olive oil, grated lemon peel, baked pita chips

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips

eggplants (aubergine), red bell pepper (capsicum), almonds, toasted, garlic clove, chopped, fresh lemon juice, chili oil, pita bread, to serve

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

olive oil, pine nuts, yellow onion, finely chopped, garlic cloves, thinly sliced, frozen spinach, thawed, fresh ricotta, kosher salt, suggestion : flatbread, toasted pita wedges, or lavash crackers

cream cheese, softened, onion, minced, red bell pepper, minced, garlic cloves, minced, white mushrooms, minced, shredded cheddar cheese, crabmeat (i used victoria brand), cheddar cheese (for topping ), nacho chips (for serving) or toasted pita bread, cut into triangles (for serving)

red peppers , piths and seeds removed, quartered, garlic, peeled, walnuts, bread crumbs, cayenne, salt , or to taste, extra-virgin olive oil, pomegranate syrup (see note ), fresh pomegranate seeds, chopped fresh mint, chopped black greek-style olives , optional, toasted pita bread

eggplant (about 1 1/2 lb), olive oil plus additional for coating eggplant, head garlic, unpeeled, fresh lemon juice , or to taste, well-stirred tahini (sesame seed paste), chopped fresh parsley leaves, pita wedges, toasted if desired

hass avocadoes, limes, juiced, basil , chiffonade, jumbo crabmeat (use as much or little as you would like), salt and pepper, tortilla chips (i use the ones made of corn so my celiac mom can enjoy these too, but you can also use toasted pita )