Roasted Eggplant and Garlic Dip with Parsley Recipe

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Roasted Eggplant and Garlic Dip with Parsley
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  1. Preheat oven to 450°F.
  2. Prick eggplant with a fork several times and on a baking sheet rub with just enough oil to coat.
  3. Cut off and discard top quarter of garlic head to expose cloves and set garlic in middle of a large piece of foil. Drizzle garlic with 1 teaspoon oil and enclose completely in foil. Place foil packet next to eggplant on baking sheet and roast in middle of oven, turning eggplant after 30 minutes, 45 to 50 minutes, or until eggplant is very soft and collapsed. Unwrap garlic carefully and cool eggplant and garlic on baking sheet.
  4. Transfer eggplant to cutting board. Cut off and discard stem end and halve eggplant lengthwise. Scoop flesh out into a bowl, scraping as close to skin as possible. Pour off any liquid accumulated in bowl.
  5. Squeeze roasted garlic from skins into a food processor. Add eggplant, lemon juice, tahini, parsley, and salt to taste and blend until smooth and parsley is minced fine. Dip may be made 1 day ahead and chilled, covered.
  6. Transfer dip to a bowl and serve with pita wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.73 Kcal (1473 kJ)
Calories from fat 211.14 Kcal
% Daily Value*
Total Fat 23.46g 36%
Sodium 33.61mg 1%
Potassium 1101.63mg 23%
Total Carbs 31.67g 11%
Sugars 14.15g 57%
Dietary Fiber 12.89g 52%
Protein 10.89g 22%
Vitamin C 42.7mg 71%
Iron 3mg 16%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 84.53 Kcal (354 kJ)
Calories from fat 50.74 Kcal
% Daily Value*
Total Fat 5.64g 36%
Sodium 8.08mg 1%
Potassium 264.75mg 23%
Total Carbs 7.61g 11%
Sugars 3.4g 57%
Dietary Fiber 3.1g 52%
Protein 2.62g 22%
Vitamin C 10.3mg 71%
Iron 0.7mg 16%
Calcium 29mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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