204 and creamy fat and sugar free Recipes

peeled apple, chunks (any sweet , not tart, variety), nature valley maple brown sugar crunchy granola bar (half a 2-bar package), splenda sugar substitute, jell-o fat-free sugar-free instant vanilla pudding mix, cornstarch, cinnamon, salt

cold fat-free half-and-half, sugar-free instant vanilla pudding mix, mango, peeled and diced, shaped angel food cake (10-1/2 oz), kiwifruit, peeled and sliced

instant oatmeal, water or reduced fat milk, red raspberry low sugar preserves, sugar free whipped topping, thawed (optional)

sugar-free jello (any flavor, four serving size box), boiling water, ice cubes, low-fat plain yogurt

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

fat-free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

fat-free cappuccino crunch biscotti (such as bp gourmet cookies), chocolate syrup, boiling water, fat-free , sugar-free instant french vanilla coffee (such as international coffees), chocolate-flavored sweetened condensed milk

cold nonfat milk, reduced-fat sour cream, splenda sugar substitute, sugar-free instant banana pudding mix, sugar-free whipped topping, lemon juice, bananas, fresh blueberries, graham cracker pie crust

egg whites, cream of tartar, granulated sugar, cold nonfat milk, fat-free sugar-free instant vanilla pudding mix, thawed cool whip lite, raspberries, powdered sugar

boiling water, sugar-free strawberry gelatin, cold water, strawberry, frozen fat-free whipped topping or 1 (8 oz) container light whipped topping, thawed, angel food cake (10 inch diameter), berries , if desired

instant oatmeal, water or 2/3 cup reduced-fat milk, smuckers low-sugar raspberry preserves, sugar-free whipped topping, thawed (optional), raspberries, fresh

cottage cheese, reduced-fat cream cheese, chopped dates (can substitute raisins if you prefer), honey, sugar free caramel syrup, chopped walnuts, cinnamon

cold fat-free milk, sugar-free instant vanilla pudding mix, fat-free sour cream, carton (8 oz) frozen fat-free whipped topping, thawed, vanilla wafers, firm bananas, sliced

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat-free mayonnaise, reduced-fat sour cream, dried parsley flakes, dried minced onion, dill weed, salt-free seasoning blend, sugar

reduced-fat cream cheese, sugar substitute equivalent to 1/2 cup sugar, reduced-fat graham cracker crust (8 inches), firm bananas, sliced, cold 2% milk, sugar-free instant vanilla pudding mix

pear, sliced into 1/2 inch chunks, sugar-free vanilla syrup (i used torani brand), cinnamon (to taste), fat free cream cheese, whole wheat pita bread (i use wild oats brand)

fat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated