100 and cook version Recipes

boneless skinless chicken breasts, salsa (any kind ), peanut butter (i use crunchy), lime , juice and zest of, soya sauce, grated fresh ginger, grated fresh garlic, coconut milk (i ve made it without), mushrooms (sliced ), red bell pepper, chopped (optional), yellow bell pepper, chopped (optional), chopped snow peas (optional), bean sprouts, peanuts (crushed ), fresh cilantro, salt and pepper, egg noodles (cooked )

spaghetti or 1 lb linguine, cooked, green onions, chopped in long strips, carrot, peeled , julienned, garlic , from the jar (or to taste), chopped fresh ginger , from the jar (or to taste), kraft asian toasted sesame dressing (adjust for desired flavour or consistency) or 1/2-1 cup marinade (adjust for desired flavour or consistency), chili pepper flakes (adjust to taste), toasted sesame seeds (adjust to taste)

olive oil nonstick cooking spray, onion, cut into 1/2-inch-thick slices and separated into rings, all-purpose flour, salt and pepper, green beans, trimmed, margarine or butter, shallot, finely chopped, sliced cremini or white mushrooms, reduced-sodium chicken broth, low-fat (1%) milk

frozen mini meatballs, pre-cooked, thawed, pineapple chunks, drained , juice reserved, dijon mustard (really that much), onion, diced (red or white ), green onion, chopped, garlic cloves, minced, ketchup, water, worcestershire sauce, sugar, white vinegar, black pepper (yes, that much ), pineapple juice (from the can)

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

strawberries, fresh, quartered, strawberry jam , freezer, good quality, grand marnier (optional), orange rind, finely grated, puff pastry shells, cooked & cooled, icing sugar, cool whip, strawberries, whole (garnish ), vanilla sugar (garnish ), orange, rind (garnish ), mint sprigs (garnish ), chocolate syrup (drizzled, garnish), lemon curd , delight # 1, vanilla ice cream , delight # 2, sour cream , delight # 3, vanilla bean pudding , delight # 4, clotted cream , delight # 5, frozen lime yogurt , delight # 6

russet potatoes, sour cream, snipped fresh chives, butter, melted, shredded cheddar cheese, bacon, cooked

frozen mixed vegetables, thawed, cooked chicken, chopped, canned sliced potatoes, drained, fat free chicken gravy, fat-free half-and-half, dried thyme, pepper (or to taste), refrigerated reduced-fat buttermilk biscuits, salt , to taste

pomelo fruit, with peel or 1 lb other citrus fruit, brown sugar (or white, raw , turbinado), honey, water

boneless chicken, cooked and shredded, diced celery, low-fat cream cheese, blue cheese dressing, blue cheese, crumbled, hot sauce or 8 oz buffalo wing sauce

vegetable oil cooking spray, chocolate graham cracker (teddy bear shaped cookies, finely crushed), low fat cottage cheese (1%), cocoa, all-purpose flour, reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, amaretto, vanilla extract, egg, egg white, almonds, sliced and lightly toasted

chicken breasts, cooked and shredded, red hot sauce , the smaller bottle, light cream cheese, light blue cheese dressing , we like marie s, light monterey jack cheese

crushed chocolate graham crackers (about 18), reduced-fat butter, melted, vegetable oil cooking spray, reduced-fat cream cheese, softened, sugar, coffee liqueur (such as kahlua), vanilla extract, instant coffee granules, eggs, bittersweet chocolate squares, semisweet chocolate morsel, half-and-half, reduced-fat butter, strong brewed coffee

onion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese

all-purpose flour, brown sugar, pumpkin pie spice, baking soda, salt, eggs, canned pumpkin or 1 cup cooked pumpkin, applesauce, chopped apples, brown sugar, all-purpose flour, ground cinnamon, cold butter or 4 tsp margarine

potatoes, peeled and sliced 1/4 inch thick, salt, pepper, flour, nonfat milk, pam cooking spray

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed

chicken breasts, smoked provolone cheese, shredded mozzarella cheese, shredded parmesan cheese, breadcrumbs, sun-dried tomatoes packed in oil, divided, sour cream, fresh garlic clove, salt and pepper, crushed red pepper flakes, oil, flour , plus, flour (or more if needed), crinkled egg noodles , cooked according to directions (precooked amount), olive oil, half-and-half, chicken broth, chopped roma tomatoes, chopped fresh spinach