23 and chickpea with tomato vinaigrette Recipes

cooked chickpeas or 1 (15 oz) can chickpeas, rinsed and drained, water-packed artichoke hearts, rinsed, drained, and sliced, grape tomatoes, halved, chopped pitted kalamata olive (optional), chopped parsley, balsamic vinaigrette, drops sriracha sauce, baby arugula, crumbled feta cheese (optional)

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

red wine vinegar, juice of 1 lemon (about 4 tbsp), garlic cloves, minced, crushed red pepper flakes, capers, drained, ground cumin, paprika, olive oil, chickpeas, drained , or 1 cup dried beans, cooked, rinsed, and drained, tomato, chopped, roasted red bell pepper from a jar, drained and chopped (about 1/2 cup), chopped fresh thyme, chopped fresh parsley, sea salt , to taste, freshly ground pepper , to taste, feta, cut into 1/4-inch cubes (about 3/4 cup)

olive oil, chorizo sausages, thinly sliced, punnet cherry tomatoes or 250 g grape tomatoes, halved, chickpeas, drained and rinsed, baby rocket, feta cheese, balsamic vinaigrette (of your choice)

vegetable stock, coarse-grind bulgar wheat, cooked chickpeas, red onion, chopped, dry-packed sun-dried tomatoes , soaked in water to rehydrate, drained and chopped, chopped pitted nicoise olives, chopped fresh flat-leaf parsley (italian ), chopped fresh cilantro (fresh coriander), salt, fresh ground black pepper, fresh lemon juice, garlic cloves, minced, minced preserved lemons or 1 tbsp grated lemon zest, ground cumin, paprika, ground coriander, extra virgin olive oil

beets (about 3/4 lb), green beans, trimmed and cut into 2-inch pieces, no-salt-added chickpeas, rinsed and drained, chopped shallots, chopped fresh mint, chopped fresh tarragon, walnut or olive oil, champagne vinegar, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, heirloom tomatoes, each cut into 8 wedges, crumbled goat cheese

vinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled

chickpeas, drained (garbanzo beans), tuna, chopped celery, chopped onion, chopped fresh parsley, balsamic vinaigrette, salt, pepper (freshly cracked if you have it), tomato, diced

balsamic vinaigrette, chickpeas, rinsed and drained, green bell pepper, chopped, fresh tomato, diced, baby carrots, finely chopped, black olives, chopped, green onions, chopped, salt and pepper

pepperoncini peppers, drained, garbanzo beans or 1 (15 oz) can chickpeas, rinsed and drained, halved fresh mushrooms, halved cherry tomatoes, provolone cheese, cubed, pitted ripe olives, sliced pepperoni, italian vinaigrette dressing, red leaf lettuce

pepperoncinis, drained, garbanzo beans or chickpeas, rinsed and drained, halved fresh mushrooms, halved cherry tomatoes, provolone cheese, cubed, pitted ripe olives, drained, sliced pepperoni, italian vinaigrette dressing, lettuce leaves

pepperoncini, drained, garbanzo beans or chickpeas, rinsed and drained, halved fresh mushrooms, halved cherry tomatoes, provolone cheese, cubed, pitted ripe olives, drained, sliced pepperoni, italian vinaigrette dressing, lettuce leaves

bottled greek vinaigrette, chopped fresh oregano, lemon zest, cucumber, halved and thinly sliced, chopped cooked chicken breasts, grape tomatoes, halved, chickpeas, drained and rinsed, sliced black olives, drained, diced red onion, crumbled feta cheese

water, uncooked couscous, garbanzo beans or chickpeas, rinsed and drained, seeded chopped cucumber, plum tomato, seeded and chopped, prepared balsamic vinaigrette, lettuce leaves, crumbled feta cheese

torn fresh spinach, hot cooked farfalle pasta (about, uncooked bow tie pasta ), halved cherry tomatoes, chickpeas (garbanzo beans), drained, chopped onion, crumbled feta cheese, divided, sliced fresh basil, tomato juice, red wine vinegar, olive oil

quinoa, rinsed, green beans, trimmed and chopped, chickpeas, drained and rinsed, sweet red pepper, diced, feta cheese, crumbled, tomato, bottled strained (passata), red wine vinegar, olive oil, liquid honey, dried italian herb seasoning, salt, pepper, cayenne pepper

cut green beans, chopped tomatoes, no-salt-added chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese, zesty lemon vinaigrette, eggplant , cut into 12 (1/4-inch-thick) slices, thick) slices zucchini, red bell pepper rings, green bell pepper rings, sliced fennel bulb (about 1 large), gourmet salad greens, plain croutons

canned chickpeas (ceci), drained and rinsed, scallions, sliced paper thin, juice and zest of 1 lemon, salt and pepper to taste, chopped fresh tarragon leaves, extra virgin olive oil plus 1/4 cup, ripe plum tomatoes, cut into 1/8-inch cubes , reserving all juices, discarding stems, black olive paste, (tapenade ), recipe follows, red wine vinegar, salmon fillet, 1-inch thick, bones and scales removed, skin intact, cut into 4 pieces, sunflower sprouts , seeds removed (if any)