134 and chickpea couscous with cumin Recipes

pine nuts, onion, sliced, sweet chili sauce, ground cumin, fresh ginger or 1/2 tsp ground ginger, chickpeas, drained (canned or freshly cooked dried chickpeas), red capsicum, chopped, spinach, leaves shredded, zucchini, sliced, carrot, sliced, peeled tomatoes, tomato paste, wine (optional), cracked pepper, couscous, water

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

zucchini (about 8 oz), yellow squash (about 6 oz), green bell pepper, quartered, red bell pepper, quartered, onion , cut into 1/4-inch-thick slices (about 1/2 cup), water, uncooked couscous, hot pepper sauce, salt, freshly ground black pepper, ground cumin, ground cinnamon, tomatoes, halved, chopped fresh cilantro, fresh lemon juice, extravirgin olive oil, chickpeas (garbanzo beans), drained, crumbled feta cheese

olive oil, carrot, diced, onion, diced, red bell pepper, chopped, whole cumin seed, bay leaf, crumbled, chickpeas, rinsed and drained, butternut squash soup, couscous

butternut squash, olive oil, yellow onion, diced, garlic cloves, finely chopped, cayenne, ground cinnamon, ground nutmeg, ground cumin, diced tomato (canned ), dark raisins or 1/3 cup golden raisins or 1/3 cup craisins, vegetable broth, chickpeas, drained, kosher salt, couscous, chopped fresh flat leaf parsley, almonds, chopped

butternut squash (2 lb), olive oil, yellow onion, diced, garlic, finely chopped, cayenne, ground cinnamon, ground nutmeg, ground cumin, canned diced tomatoes, dark or golden raisins, vegetable broth, chickpeas, drained, kosher salt, couscous, chopped fresh flat-leaf parsley leaves, almonds, chopped

extra-virgin olive oil, organic boneless chicken thighs cut into rough 2 inch cubes, kosher salt to taste, cayenne pepper, sweet yellow onion, chopped, garlic cloves, minced, ground cumin, mild curry powder, organic chicken or vegetable stock, cinnamon sticks, garnet yams/sweet potatoes, peeled and cut into 2 inch lengths, parsnips, peeled and cut into 2 inch chunks, cooked chickpeas, drained, slender zucchini , cut into 1 inch slices, red bell pepper, seeded and coarsely chopped, golden raisins, turkish dried apricots, chopped, raw couscous (i like to use whole wheat for it s nutty flavor), harissa (recipe follows, tb dried red pepper flakes, ground coriander seed, ground cumin, kosher salt, boiling water, olive oil, garlic cloves, minced

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic cloves, minced, cumin seeds, ground, salt , preferably kosher , and freshly ground pepper to taste, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, fish stock , chicken stock, or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and cut in large dice, chickpeas, drained and rinsed, chopped flat-leaf parsley or cilantro, or 1/2 cup of each, couscous , preferably whole wheat, halibut fillets, cut into 2-inch pieces (or snapper, tilapia, grouper, cod or monkfish)

vegetable oil, boneless lamb , cut into 2 inch pieces, onion , coursely chopped, garlic, finely chopped, cinnamon, ground cumin, ground allspice, cayenne pepper, ground nutmeg, chopped canned tomato, salt & freshly ground black pepper, to taste, chicken stock, raisins, soaked in, boiling water , for 20 minutes, chickpeas, drained and rinsed, butter (for the couscous), quick cooking couscous , prepared according to package directions, fresh parsley, chopped, fresh cilantro, chopped

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic, minced, cumin seeds, ground, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, chicken stock , or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and diced (large), chickpeas, drained and rinsed, cilantro, chopped, parsley, chopped, whole wheat couscous, halibut fillets, cut into 2-inch pieces

sweet potatoes, olive oil, garlic, minced, cumin, cinnamon, red bell peppers, chopped, tomatoes, chopped (do not drain), chickpeas, drained, crushed red pepper flakes, salt and pepper, water, salt, uncooked couscous

boneless, skinless chicken breast, olive oil, onion, diced, ground cumin, ground cinnamon, chicken broth, low sodium, couscous, chickpeas

uncooked couscous, olive oil, onion, cubed, green pepper, cubed, zucchini, cubed, potatoes, carrots, chickpeas, tomato paste, chili paste or 1 tbsp harissa, paprika, cinnamon, cumin, salt and pepper

olive oil, garlic cloves, minced, onion, diced, ground cumin, paprika, cayenne pepper, zucchini, cubed, chickpeas, diced tomatoes, raisins, vegetable stock, couscous

creamy salad dressing, plain yogurt, ground cumin, salt and pepper to taste, butter, couscous, water, red onion, chopped, red bell pepper, chopped, chopped parsley, raisins, toasted and sliced almonds, canned chickpeas, drained

instant couscous, dried currant, water, boiling (or vegetable broth), chickpeas (canned ), tomatoes (can diced with chilies), peas , tiny frozen, cumin, ground, salt, cayenne pepper (to taste), cilantro, chopped, mint, fresh, minced, lemon juice

red bell peppers, olive oil, garlic cloves, minced, ground cumin, ground turmeric, ground cinnamon, drained canned chickpeas (garbanzo beans), vegetable broth, uncooked couscous, crumbled feta cheese with garlic and herbs, divided, chopped fresh mint, divided, hot mango chutney

zucchini (about 8 oz), yellow squash (about 6 oz), green bell pepper, seeded and quartered, red bell pepper, seeded and quartered, onion , cut into 1/4-inch-thick slices (about 1 cup), water, uncooked couscous, grape tomatoes, halved, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, ground cumin, ground cinnamon, chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese