163 and cherry salad with seed Recipes

light extra firm tofu, drained, tamari soy sauce, rice vinegar, grated fresh ginger, sugar, dijon-style mustard or 1/4 tsp dry mustard, salt, cooking oil, cornmeal, sesame seeds, toasted, cooking oil, torn spinach, watercress (about 1 1/2 cups), sliced fresh button mushrooms or 1 cup enoki mushrooms, tomatoes or 1 cup yellow cherry tomato, red onion , halved lengthwise and thinly sliced

sugar-free cherry gelatin, boiling water, fresh or frozen cranberries, apple, peeled and chopped, orange, peeled, chopped and seeded, orange peel (1 inch), crushed unsweetened pineapple, undrained

couscous, red chili pepper, seeded and finely chopped, tomatoes, quartered, green onion, sliced, extra virgin olive oil, lemon juice, cilantro, freshly chopped, salt , to taste, fresh ground pepper , to taste

feta cheese, chopped fresh mint, plus sprigs for garnish, ripe tomatoes , cut into 1/4 inch slices, kosher salt or coarse salt, cucumber, peeled,seeded,and cut into small dice, cherries or 1/2 lb grape tomatoes, in assorted colors halved, kalamata olive, pitted and halved (approx . 15), extra virgin olive oil, grated lemon , zest of, fresh lemon juice, fresh ground black pepper

bulgur, salt, fresh lemon juice , or to taste, olive oil, minced fresh parsley leaves, chopped seeded cucumber, quartered cherry tomatoes, scallion, sliced thin

cooked pasta , macaroni, screws etc, green onions, sliced, carrot , in matchsticks, tomatoes, halved, cucumber, seeded and diced, parsley, reduced-fat feta cheese, crumbled, olive oil, garlic cloves, minced, balsamic vinegar, strawberry jam, salt, pepper, freshly ground

whole pineapple, cut into chunks, chopped fresh mango, carambolas or 1 star fruit, sliced, ripe wrinkled passion fruit, split, with pulp removed and seeds strained out, maraschino cherries, drained with syrup reserved, sweetened flaked coconut, white miniature marshmallows or 1 cup pink miniature marshmallow, sour cream, powdered sugar

broccoli florets, coarsely chopped, cherries or 1 cup grape tomatoes, halved, shredded colby-monterey jack cheese, sliced red onion, sunflower seeds, kraft light raspberry vinaigrette dressing, dijon mustard, sugar

lemon jell-o gelatin, cherry jell-o, boiling water, sugar, lemon juice, crushed pineapple, fresh cranberries, orange, quartered and seeded, celery, finely diced, nuts, chopped

instant couscous, marinated artichoke heart quarters - drain and reserve liquid, halved cherry tomatoes, scallions , thinly sliced on a diagonal, chickpeas, drained and rinsed, cucumber, peeled, seeded and cut into large dice, loosely packed mint leaves , roughly torn, store bought roast chicken, lemon, juiced, extra-virgin olive oil, salt and freshly ground black pepper, cayenne pepper

chopped fresh ginger and grated orange peel, soy sauce , orange juice, and oyster sauce, skinless, bonless , chicken breast halves ( about 2 lbs. total), mango dressing ( recipe follows), washed, crisped mixed salad greens. (watercress , leaf lettuce, and butter lettuce), red and yellow bell pepper, seeded and thinly sliced, mango dressing, ripe mangoes (about 1 1/2 lbs. in total ), fruit wood chips , such as cherry and apple, soaked in water for 20 minutes and drained., orange juice, oriental sesame oil, balsamic vinegar

lychees, drained, mango, seeded and cubed, loganberries, drained, fresh cherries, peaches, drained, pineapple chunks, drained, cool whip topping

vegetable oil, stalks of lemongrass (available at asian markets and some specialty produce markets), the outer leaves discarded, ends trimmed, and 5 inches of the lower stalks, minced, shallots, minced, fresh lemon juice , or to taste, garlic clove, minced, grated fresh lemon zest, ground coriander seeds, cayenne to taste, yellow tomatoes (about 3 lb), sliced crosswise, whole pear and currant tomatoes (available at specialty produce markets) and cherry tomatoes for garnish

chopped walnuts, heart romaine lettuce, chopped, sliced beets, drained and chopped, radishes, chopped, red onion, chopped, ribs celery, chopped, black cherry , seedless raspberry or apricot preserved, vinegar , eyeball it, poppy seeds , optional, extra-virgin olive oil, salt and pepper

freshly squeezed lemon juice, garlic, minced, kosher salt plus more to taste, extra-virgin olive oil , preferably greek, minced fresh oregano, freshly ground black pepper, head romaine lettuce (about 1 lb), trimmed of tough stems and torn into bite-sized pieces, calamata olives , about 1 cup, feta cheese, crumbled, english (seedless ) cucumber, trimmed, cut into 1 inch chunks, vine-ripened cherry tomatoes, halved, red onion, cut into 1/2-inch wedges, soaked in cold water for 5 minutes and drained, green pepper, trimmed, seeded, and diced, copyright 2001 television food network , g.p. all rights reserved.

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

potatoes , baby yukon gold or red skinned, sliced jarred or canned hot peppers : jalapenos, hot pepper rings, hot cherry peppers, your choice, red bell pepper, seeded and chopped, scallions, chopped, a splash hot pepper juice , from jar or can, cider or wine vinegar, eyeball it, extra-virgin olive oil , eyeball it, salt and pepper

tomatoes, cream cheese, softened, mayonnaise or salad dressing, chopped, seeded cucumber, chopped green onions, chopped fresh dill or 1/4 tsp. dried dill weed