719 and breasts from cooking light Recipes

chicken broth, low sodium , fat free, skim milk, baking potato, peeled & cubed, chopped chicken breast, velveeta light, cubed, garlic, minced, onion, chopped, all purpose flour, pepper, wild rice, quick cooking, uncooked, water

pizza crust, (walmart ), baby spinach, mushrooms, chopped, tomato sauce, stewed tomatoes, drained solids, cheddar , fat free, cheese , light string mozzarella, skinless chicken breast, cooked

boneless skinless chicken breasts, cooked and cubed, cream of mushroom soup, sour cream (light is ok), herb stuffing mix (i use pepperidge farm), margarine or 1/2 cup butter, chicken broth

lean ground turkey breast, egg, lightly beaten, salt, freshly ground pepper, butter, divided, sweet onion, halved and sliced, chopped fresh or dried rosemary, vegetable cooking spray, goat cheese, sliced, whole grain white hamburger buns, toppings: lettuce leaves , dijon mustard, tomato slices

vegetable oil, garlic, minced, ginger, grated, napa cabbage (aka chinese, not regular cabbage), bean sprouts, carrot, grated, scallions, finely sliced, bean thread noodles, blanched and chopped, chicken breasts, cooked and shredded, oyster sauce, hoisin sauce, cilantro, chopped, vietnamese spring roll wrappers, egg, beaten, soy sauce, rice vinegar, peanut oil, light sesame oil, garlic, minced, sugar

chicken breasts, cooked and diced, refrigerated reduced-fat crescent rolls, neufchatel cheese, softened, cheddar cheese, diced green chilies, light sour cream, nonfat plain yogurt, cilantro leaf, chopped and seeded jalapeno, stalks chopped green onions, garlic clove, lime , juice of, salt (separated ), butter

rotini corkscrew macaroni, cooked, drained and cooled, chicken breast, cooked, cooled and cut into 1 1/2-inch cubes, swiss cheese, cubed into 1-inch cubes, grape tomatoes, halved, button mushroom, sliced, green pepper , cut into 1-inch slices, orange bell peppers or 1 large yellow pepper, cut into 1-inch slices, black olives, drained and halved, broccoli florets, cortland apple , cut into 1-inch pieces, coarsely chopped romaine lettuce, light italian dressing, catalina dressing, sugar, salt, black pepper, parsley

uncooked jumbo pasta shells (12 shells ), canned tomato sauce, egg whites, lightly beaten, part-skim ricotta cheese, skinless chicken breasts, cooked, diced, frozen chopped spinach, thawed and drained of excess water, garlic powder, ground oregano or 1 tbsp other italian seasoning, part-skim mozzarella cheese, shredded, grated parmesan cheese

butter lettuce, ripe tomato, diced or sliced, red onion, diced, peach, ripe, sliced (or 6 slices canned peaches in light syrup, drained), raisins, cashews, unsalted, chopped, chicken breast, cooked , cut into thin strips, lemon, mayonnaise, ketchup, garlic powder , to taste, seasoning salt , to taste, black pepper , to taste

olive oil, onion, finely chopped, garlic clove, finely chopped, celery, finely chopped, tomato paste, honey, light brown sugar, soy sauce, wine vinegar, lemon , juice of, ground ginger, mustard powder, tabasco sauce, skinless chicken legs or 8 skinless chicken thighs or 8 skinless chicken breasts, salt & freshly ground black pepper

low-fat mayonnaise, low-fat sour cream, plain yogurt, all-purpose flour, nonfat milk, lemon juice, grated onions, salt, cooked chicken breasts, cubed, celery, chopped, sliced water chestnuts, drained and coarsely chopped, seasoned croutons, almonds, chopped and toasted, soft breadcrumbs, butter, melted, low-fat cheddar cheese, shredded

onion, minced, garlic cloves, minced, butter substitute, boneless skinless chicken breasts, cooked and shredded, celery ribs, chopped, carrots, chopped, white button mushrooms, sliced, low sodium chicken broth, water, celery salt, dried parsley, milk, butter substitute, ground nutmeg, salt (optional), all-purpose flour, egg, lightly beaten

ketchup, molasses, onions, grated, worcestershire sauce, dijon mustard, cider vinegar, light brown sugar, chicken breasts, boneless, skinless, cut into 1-inch cubes, kosher salt, sweet paprika, sugar, smoked paprika, bacon , cut into 1/2-inch pieces, metal skewers

turkey breast, condensed chicken broth, undiluted, water, onions, stalk celery & leaves, cut up, carrots , pared, salt, whole black peppercorns, bay leaf, radish, mayonnaise, light cream, stalks celery, pineapple chunks in juice, drained, crisp lettuce or watercress, blanched whole almond, salad oil or 1/4 cup olive oil, lemon juice, onion juice, chopped fresh tarragon (or 2-1/2 tsp dried ), chopped scallion, chopped parsley, salt, pepper

low-fat mayonnaise, lemon juice, dijon mustard, garlic clove, finely chopped, shredded romaine lettuce, cooked chicken breasts, shredded, sun-dried tomato, drained and sliced, hard-boiled egg, peeled and chopped, green onions (spring onions), shredded parmesan cheese

onion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese

sweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)

curry powder (preferably madras-style if you like it spicier), light mayonnaise, plain nonfat yogurt, mango chutney (such as major grey), fresh ginger, peeled and minced, orange peel, finely grated, chicken breasts, cooked (skinless and boneless cut into 1/2-inch pieces), red seedless grapes, halved (plus 4 small clusters for garnish), green onion, thinly sliced, walnuts, toasted and coarsely chopped, curly lettuce leaves