453 and beef chili light Recipes

ground beef, jalapeno pepper, seeded and diced, frozen corn, thawed, diced tomatoes, undrained, fat-free milk, cornmeal, chopped green chilies, drained, sliced ripe olives, drained, egg whites, lightly beaten, reduced-sodium taco seasoning, shredded reduced-fat cheddar cheese, salsa

pot roast or 4 lbs chuck roast or 4 lbs bottom round steaks, vegetable oil, bottled barbecue sauce, cider vinegar, chicken broth or 1/2 cup beef broth, light brown sugar, bottled mustard, worcestershire sauce, chili powder or 1 tbsp dried ancho chile powder, onion, chopped, garlic, minced, dried thyme

singapore noodles, oil or 1 tbsp canola cooking spray, red onion, cut into wedges, beef , stir-fry strips, stir fry vegetables , such as capsicum, beans, spring onions, carrot, snow peas, cut into even sized pieces, basil pesto, light coconut milk, sweet chili sauce

ground beef, onion, chopped, garlic clove, finely chopped, chili powder, oregano, cinnamon, mint leaves, dried, cocoa powder, unsweetened, lg. can diced tomatoes, undrained (28 oz.) i used 2 15 oz. cans, chickpeas, dark-red kidney beans , i used light red, honey, i box macaroni, cooked, scallions, chopped, feta cheese, crumbled, greek olives, chopped

ground chuck or 1 lb lean ground beef, crushed corn tortilla chips (baked or fried ), chopped onion, egg whites or 1 whole egg, chopped fresh cilantro, worcestershire sauce, garlic salt, paprika, cumin, chili powder, whole wheat hamburger buns or 4 bakery buns, jalopeno mayonnaise, minced pickled jalapeno, chopped cilantro, minced garlic, light mayonnaise, shredded cheddar cheese, avocado, sliced, shredded lettuce, salt, pepper

butter, minced garlic, shallots, chopped, beef broth, jalapeno pepper, minced, red chili pepper, minced, fresh tomatoes, coarsely chopped, fresh basil leaves , torn, white wine, cornstarch, light cream, fresh mussels , scrubbed and debearded

lean ground beef, chicken flavor stuffing mix, water, eggs, lightly beaten, chili powder, black pepper, thick & chunky salsa, divided, monterey jack and cheddar cheese blend, shredded

ground beef, diced tomatoes, tomato paste, light chili powder, paprika, garlic powder (optional), salt and pepper, macaroni noodles

eggs, lightly beaten, evaporated milk, quick-cooking oats, chopped onion, salt, chili powder, garlic powder, pepper, ground beef, ketchup, brown sugar, chopped onion

ground turkey or 1 lb beef, onion, chopped, salt, pepper, cornmeal, all-purpose flour, baking soda, chili powder, eggs, lightly beaten, buttermilk, canola oil, canned black-eyed peas, drained, creamed corn, shredded cheddar cheese, pickled jalapeno peppers, chopped

onions, finely chopped, chili sauce, worcestershire sauce, prepared mustard, egg, lightly beaten, beef mince, cheddar cheese, halved diagonally, hamburger buns, split and toasted, lettuce leaf, tomato, sliced, onion, sliced, cooked bacon, beetroot , slices, tomato sauce, mustard (optional)

biscuit/baking mix, divided, milk, ground turkey or beef, onion, chopped, worcestershire sauce, salt, pepper, diced tomatoes with garlic and onion, undrained, eggs, lightly beaten, shredded cheddar cheese, chili sauce , optional

eggs, lightly beaten, milk, prepared horseradish, soft bread crumbs, ground turkey or beef, water, chili sauce, ketchup, maple syrup, reduced-sodium soy sauce, ground allspice, ground mustard

bisquick, rotel tomatoes & chilies (do not drain), lean ground beef, salt & pepper, enchilada sauce, low-sodium taco seasoning, refried beans, light sour cream, part-skim ricotta cheese, shredded sharp cheddar cheese

lean ground beef, green pepper, chopped onion, garlic salt, pepper, stewed tomatoes with juice, kernel corn, taco seasoning mix, sugar, chili powder (or more if you like it hot), water, uncooked long grain rice (i like jasmine), grated cheddar cheese, light sour cream (optional), corn chips

eggs, lightly beaten, picante sauce, divided, kidney beans, rinsed and drained, mexicorn, drained, onion, chopped, sliced ripe olives, drained, dry breadcrumbs, taco seasoning, ground cumin, chili powder, ground beef, shredded cheddar cheese, picante sauce (optional)

eggs, lightly beaten, picante sauce, divided, kidney beans, rinsed and drained, mexicorn, drained, onion, chopped, sliced ripe olives, drained, dry breadcrumbs, taco seasoning mix, ground cumin, chili powder, ground beef, shredded cheddar cheese, picante sauce (optional)

eggs, lightly beaten, salsa, quick-cooking oatmeal, pinto beans, rinsed and drained, corn, drained, taco seasoning, ground cumin, chili powder, lean ground beef, ground turkey