280 and bean with chunky tomato and Recipes

lean ground beef (90 percent lean or higher), garlic, minced, black beans, drained and rinsed, chili powder, cayenne pepper , plus more to taste, water, tomatoes, diced, olive oil, fresh lime juice, salt, freshly ground black pepper, hearts romaine lettuce, chopped, grated cheddar, baked corn tortilla chips (about 32 chips)

stewed tomatoes, tomato sauce, whole tomatoes (cut tomatoes in half), vegetable juice, crushed garlic (optional), instant chicken bouillon granules or 2 -3 tbsp beef bouillon granules, water, red kidney beans (or beans of your liking), creamed corn or 1 (10 3/4 oz) can canned corn niblets, peas (or handful of frozen ), french style green beans (or yellow or whole or cut ), head broccoli , cut into short spears and cut all heavy stems into slices, head cauliflower , cut in chunky spears, bite size, rutabaga (cubed or julienne), carrots , thin bias-sliced, head celery , cut into 1/2 inch slices including leaves, spanish onion, cut in half, slice each half into 1/2 inch slices, break up, whole cabbage, shredded into 1/2 inch strips, pepper

olive oil, red capsicums, diced (chunky), red chilies, sliced finely, onions, diced finely, stalks celery, finely diced, carrot, diced finely, leeks , white section, halved through the centre then sliced finely, garlic cloves, minced, bay leaf, thyme, fennel seed, fenugreek seeds, sweet smoked paprika, butter beans, drained, red kidney beans, drained, diced tomatoes, tomato paste

oil, onions, diced, garlic cloves, minced, beef stew meat, cubed, pork sausage, ground, whole tomatoes (drained ), tomato paste, chili powder, cumin, oregano, salt, brown sugar, cocoa powder, baked beans (drained ), kidney beans (drained ), pinto beans (drained ), dark beer (such as a bock, stout or amber, something low in hops)

canola oil, divided, beef stew meat, salt, chopped onion, chopped green bell pepper, minced fresh garlic, chopped jalapeno pepper, cabernet sauvignon or dry red wine, brown sugar, tomato paste, ground ancho chile pepper, dried oregano, ground red pepper, chili powder, ground cumin, ground coriander, ground cinnamon, whole tomatoes, undrained and chopped, dark red kidney beans, rinsed and drained, hot chili beans

olive oil, beef chuck, cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, lager beer, cooked pinto beans (optional) or 4 cups canned pinto beans (optional) or 4 cups canned kidney beans (optional), yellow cornmeal, unsweetened chocolate, finely chopped

olive oil, chopped onions, carrot , halved lengthwise and thinly sliced, garlic, minced, reduced-sodium chicken broth, low-sodium tomatoes, undrained and cut up, water, grain rice, chopped fresh spinach, reduced-sodium navy beans or 1 (15 oz) can white kidney beans, rinsed and drained (sometimes i use both kinds), zucchini , quartered lengthwise and sliced, fresh ground pepper, grated parmesan cheese (optional), salt (if not making low-sodium)

carrots, roughly chopped, onion, roughly chopped, celery ribs, roughly chopped, olive oil, garlic cloves, crushed, potatoes, cut into small dice, tomato paste, vegetable broth, salt and pepper, chopped tomatoes, butter beans, drained or 14 oz cannellini beans, spaghetti , snapped into short lengths, savoy cabbage, shredded

red kidney beans, diced tomatoes, tomato sauce, ground beef, chili powder, shredded cheddar cheese, sour cream

diced tomatoes with green peppers and onions, diced tomatoes with zesty mild green chiles, condensed beef broth, garlic cloves, pressed, tomato paste, chili powder, ground cumin, black pepper, ground red pepper, light kidney beans, rinsed and drained, dark kidney beans, rinsed and drained, toppings: chipotle hot sauce , shredded cheddar cheese, chopped green onions, quick creamy vegetable dip

canola oil, divided, beef stew meat, salt, chopped onion, chopped green bell pepper, minced fresh garlic, chopped jalapeno pepper, cabernet sauvignon or dry red wine, brown sugar, tomato paste, ancho chile powder, dried oregano, ground red pepper, chili powder, ground cumin, ground coriander, ground cinnamon, whole tomatoes, undrained and chopped, dark red kidney beans, rinsed and drained, hot chili beans, reduced-fat sour cream (optional)

vegetable cooking spray, vegetable oil, chopped onion, garlic cloves, minced, water, dried basil, salt, dried marjoram, pepper, red potatoes, cut into 1-inch cubes, carrots , cut into 1-inch pieces, cannellini beans or other white beans, drained, whole tomatoes, undrained and chopped, frozen large lima beans, uncooked orzo (rice-shaped pasta), shredded part-skim mozzarella cheese

lean ground beef, onion, chopped, carrot, chopped, diced italian-style tomatoes, tomato soup with basil, undiluted, water, garlic cloves, minced, dried basil, dried oregano, beef bouillon granules, salt (or to taste), pepper, chili powder, kidney beans, drained, italian cut green beans, drained, zucchini, chopped, rotini pasta, cooked and drained, grated parmesan cheese

lean ground beef or 1 lb beef tips, onion, chopped, italian tomatoes, tomato soup with basil, undiluted, water, garlic cloves, minced, dried basil, dried oregano, salt, pepper, chili powder (optional), kidney beans, drained, green beans, drained, carrot, chopped, rotini noodles, cooked, zucchini, chopped, grated parmesan cheese

lean ground beef or beef tips, onion, chopped, italian tomatoes, tomato soup with basil, undiluted, water, garlic cloves, minced, dried basil, dried oregano, salt, pepper, chili powder (optional), kidney beans, drained, italian green beans, drained, carrot, chopped, zucchini, chopped, rotini noodles, cooked, grated parmesan cheese

ground turkey, black beans (both drained), head finely minced fresh garlic or 1/4-1/3 cup minced garlic, white onion, green pepper, diced tomatoes (drained ), hot salsa (or medium), tomato sauce, chili powder, black pepper, red pepper, lemon juice

vegetable oil, chopped onions, chopped yellow bell pepper, chopped green bell pepper, garlic cloves, minced, brown sugar, chili powder, ground cumin, dried oregano, salt, black pepper, stewed tomatoes, undrained, black beans, rinsed and drained, kidney beans, rinsed and drained, pinto beans, rinsed and drained

cooking oil, stew beef, cut into bite-size pieces, garlic, finely chopped, onion , coursely chopped, original recipe stewed tomatoes, undrained, plain tomato sauce, pinto beans, drained and rinsed, warm beef broth, unsweetened cocoa powder, chili powder, cumin, whole dried oregano leaves, paprika, cayenne pepper (less for a more milder taste, more for a spicier taste)