587 and bean stir with Recipes

uncooked spiral pasta, carrots , julienned, leek (white portion only), julienned, zucchini , julienned, sweet red, yellow and green pepper , cut into thin strips, fresh green beans , cut into 1-inch pieces, olive oil, sesame oil, rice vinegar, honey, salt, chili powder, ground ginger

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

flank steak, cornstarch, brown sugar, soy sauce, peanut oil, cauliflower, small florets, green pepper, thinly sliced, carrot , matchstick size, mushroom, sliced thin, bean sprouts, fresh, ginger, fresh grated, garlic, minced

cooked chicken breast , 1/8 inch slices, canola oil, frozen mixed vegetables (broccoli, green beans, red bell peppers, mushrooms), water, soy sauce, fresh spinach

broccoli, asparagus, green beans, fresh tomato, onion, garlic, vegetable oil, chicken breast, soy sauce, cooked brown rice

lamb fillets (leg up to 400 g 12-14 oz), light brown sugar (sof 5ml), light soy sauce (15ml), dry sherry (or chinese rice wine 15ml), cornflour (cornstarch 10ml made into a paste), mushrooms (dried 1/2 oz), spring onions, vegetable oil (about 1/2 pint 11/4 cups), ginger (fresh sliced ), yellow bean sauce (30ml), sesame oil (a few drops)

pork tenderloin , thinly sliced crosswise, then cut into 1/2-inch-wide strips, reduced-sodium soy sauce, grated orange peel, minced peeled fresh ginger, orange juice, honey, rice vinegar, cornstarch, dried crushed red pepper, water, green beans, trimmed , cut into 1-inch pieces, sliced carrots, broccoli florets, red bell pepper, coarsely chopped, yellow crookneck squash, sliced, vegetable oil, garlic cloves, minced, sliced green onions

peanut oil, divided use, pork fillets, sliced in thin strips, brown onion, sliced thickly, garlic cloves, crushed, fresh grated gingerroot, red pepper, sliced, yellow pepper, sliced, asparagus, trimmed, sugar snap peas, trimmed, bean sprouts, light soy sauce, plum sauce , i use sharwood s with a hint of ginger, hoisin sauce , i use blue dragon brand

stalks of fresh lemongrass , tender inner white bulb only thinly sliced, vegetable oil, shallots, thinly sliced, cauliflower, cut into 1-inch florets (4 cups), asparagus spears, cut into 1-inch lengths, shredded carrots (about 2 medium), red bell pepper , cut into 1-inch pieces, water, unsweetened coconut milk, soy sauce, freshly ground pepper, chopped basil, mung bean sprouts, rice , for serving

brown sugar, chicken breast , cut into bite-sized pieces, chicken broth, garlic, minced, corn starch, fresh ginger root, minced, oil, soy sauce, vegetables (broccoli, bean sprouts, red pepper, mushrooms, water chestnuts)

canola oil, sliced mushrooms, chopped onion, sliced zucchini or yellow squash (about 1 small), sliced red bell pepper (about 1 medium), salsa or picante sauce, shredded reduced-fat mexican cheese blend (such as sargento), fat-free refried black beans, fat-free flour tortillas (such as mission)

snow peas, trimmed,rinsed,and drained, peanut oil or 4 tsp canola oil, divided, egg , plus, egg white , beaten together, minced shallot, minced fresh ginger, minced fresh garlic, to taste,but the more the better, shrimp, peeled and deveined, crushed red pepper flakes , to taste, linguine, hot cooked or 10 oz me a thin flat malaysian egg noodles, if you can find them, fresh bean sprouts , picked over,rinsed,and drained, light soy sauce, rice vinegar (optional), diagonally sliced scallion (green onions)

snow peas, trimmed, vegetable oil, divided, egg, lightly beaten, egg white, lightly beaten, minced shallots, minced peeled fresh ginger, garlic clove, minced, shrimp, peeled and deveined, crushed red pepper, hot cooked linguine (about 10 oz uncooked pasta), fresh bean sprouts, low-sodium soy sauce, diagonally sliced green onions

uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper

white rice (cook as directed on package.), whole chicken breast, cubed, soy sauce, cornstarch, onion , julienne cut, garlic cloves, crushed, baby carrots , julienne cut, stalks celery , biased cut, snap peas, broccoli floret, bean sprouts, sliced water chestnuts, water, soy sauce (to taste), rice wine vinegar, sesame oil, cornstarch, chicken bouillon granules

tomato paste, soy sauce, balsamic vinegar, chinese black bean-chile sauce--see notes, vegetable oil, garlic clove, minced, savoy cabbage , cut into 2-inch pieces, roasted whole cashews

tempeh, olive oil, balsamic vinegar, soy sauce, minced garlic cloves, dried thyme, dried basil, dried oregano, dried parsley, hot sauce, olive oil or 2 tbsp vegetable oil, onions, sliced, mushroom, sliced, green beans, frozen, cut up

rice noodles 8 oz, brown sugar, low sodium soy sauce, lime juice, firm tofu cut into cubes, carrots sliced into thin strips, red bell pepper sliced, fresh ginger grated, bean sprouts, crushed red pepper