39 and barley with dried fruit Recipes
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chopped dates, dried cherries (i used bare fruit organic) and11 Morechopped dates, dried cherries (i used bare fruit organic), lemon juice, cold water (i used cold rooibos tea), dry sweetener (i used xylitol), oats (the quick cooking kind ), gluten-free flour, mix, sorghum flour, malted barley flour, mesquite flour, cold earth balance margarine, baking soda, brown sugar55 min, 13 ingredients
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Mega Multigrain Pilafcooked wild rice, cooked brown rice, cooked millet and13 Morecooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped30 min, 16 ingredients
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Granola Extremeold fashion oatmeal, raw wheat flakes and17 Moreold fashion oatmeal, raw wheat flakes, raw buckwheat flakes, raw barley, raw sesame seeds, raw sunflower seeds, raw pumpkin seeds, raw wheat germ, raw chopped nuts (cashews, brazil nut, walnuts, almonds), brown sugar, water, canola oil, buckwheat honey, molasses, salt, vanilla, banana chips, flaked coconut, dried fruits (raisins, golden raisins, cranraisins, diced dates, chopped apricots, apples, chopped pineapple, chop)45 min, 19 ingredients
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Sturm's Granolarolled oats, wheat bran, raw sesame seeds, raw barley and14 Morerolled oats, wheat bran, raw sesame seeds, raw barley, raw pumpkin seeds, steel cut oats, raw sunflower seeds, whole flax seed, raw nuts (any combo will do what ever you like), shredded coconut, brown sugar, water, olive oil, honey (i like unfilterd and local), blackstrap molasses, salt, vanilla (use only real), dried fruit (what ever kind of dry or freeze dryed fruit you like i make the whole batch of granola then add the )50 min, 18 ingredients
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Fruity Nutty Sattuwheat, barley, millet, oats (cereal) and6 Morewheat, barley, millet, oats (cereal), indian chickpeas (gram ), corn, soybeans, sugar or honey, cold milk or water, dried fruits or raisins or dates or walnuts or almonds or nuts, etc35 min, 10 ingredients
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Chilled Energy Blastmashed ripe bananas, flax seed meal and9 Moremashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)20 min, 11 ingredients
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Healthy Tasty Granolaolives or 1/4 cup canola oil, honey, vanilla and12 Moreolives or 1/4 cup canola oil, honey, vanilla, peanut butter (optional), old fashioned oats, wheat flakes, rye flakes, flakes barley, sunflower seeds, pumpkin seeds, pecans or 1/2 cup slivered almonds, flaked coconut, roasted soybeans, wheat germ, dried fruits such as raisins , dates, cranberries, etc...after baking55 min, 15 ingredients
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Winter Morning Cerealoats -- steel cut, pearl barley and6 Moreoats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste8 ingredients
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Millet Pancakes/Wafflesmillet flour, barley or 1/2 cup oat flour, baking powder and7 Moremillet flour, barley or 1/2 cup oat flour, baking powder, cornstarch or 2 tbsp arrowroot, salt, sugar, eggs, milk, canola oil, dried fruit10 min, 10 ingredients
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The Best Toasted Mueslisliced almonds, sesame seeds, sultanas, wheat germ and7 Moresliced almonds, sesame seeds, sultanas, wheat germ, raw oats, sunflower seeds, dried fruit, pumpkin seeds, barley, coconut flakes, roasted buckwheat groats35 min, 11 ingredients
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Kootenay Clusters Granolaoats, rye flakes, barley (flakes ), applesauce and7 Moreoats, rye flakes, barley (flakes ), applesauce, coconut oil, honey, shredded coconut, sliced almonds, pumpkin seeds, dried fruit, flax seed1 hour 5 min, 11 ingredients
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River's Breakfast Cookiesspelt, old-fashioned oatmeal, triticale, rolled barley and14 Morespelt, old-fashioned oatmeal, triticale, rolled barley, whole wheat flour, oat flour, toasted almond, chopped, ground cinnamon, ground nutmeg, baking powder, salt, ground ginger, dried fruit, unsalted butter, softened, light brown sugar, honey, eggs, vanilla extract35 min, 18 ingredients
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Low Fat Cranberry Orange Muffins (2)whole wheat flour or 1 cup spelt flour, barley flour and8 Morewhole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice40 min, 10 ingredients
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Whole-Grain Breakfast Porridge (Food Network Kitchens)red or wild rice, steel-cut oats, pearl barley or farro and7 Morered or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)1 hour 5 min, 10 ingredients
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