228 and barley low and Recipes
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butter, chopped onions, chopped peeled turnip and12 Morebutter, chopped onions, chopped peeled turnip, cauliflower florets, broccoli florets, chopped peeled yams (red-skinned sweet potatoes ), chopped peeled potatoes, chopped celery, beef stock or canned beef broth, chicken stock or canned low-salt chicken broth, pearl barley, chopped fresh thyme, chopped fresh oregano, filet mignon , cut into 1/2-inch pieces, chopped fresh parsley15 ingredients
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quick-cooking barley, water, dried porcini (1/4 cup) and12 Morequick-cooking barley, water, dried porcini (1/4 cup), leek (white and pale green parts only), halved lengthwise and thinly sliced crosswise, olive oil, onion, chopped, celery ribs, cut into 1/3-inch dice, carrots, chopped, fresh shiitakes , stems discarded and caps thinly sliced, tomato paste, dry sherry, low-sodium fat-free beef broth, salt, black pepper, garnish: chopped fresh flat-leaf parsley1 hour , 15 ingredients
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cooked barley (1 cup dry-add 3 cups water, and simmer for... and9 Morecooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins), skim milk or 2 1/2 cups soymilk (*), espresso (*), egg whites, sweet n low , plus, equal sugar substitute (or 1 cup sugar), almond extract (or your choice extract), cinnamon, salt, raisins (optional)55 min, 10 ingredients
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extra virgin olive oil, onion, diced, stalks celery, diced and28 Moreextra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper21 min, 31 ingredients
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chicken stock or canned low-salt chicken broth, butter and8 Morechicken stock or canned low-salt chicken broth, butter, chopped onion, pearl barley, chopped fresh thyme or 3/4 tsp dried, bay leaf, olive oil, assorted fresh mushrooms (such as oyster, stemmed portobello and stemmed shiitake), sliced, garlic clove, minced, chopped fresh italian parsley10 ingredients
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Vegetable Barley Stew With Lentils
pearl barley, vegetable stock (low salt) and20 Morepearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce1 hour 20 min, 22 ingredients -
Beef Barley Soup
olive oil, onion, chopped, diced carrot, diced celery and10 Moreolive oil, onion, chopped, diced carrot, diced celery, flour (optional, i like thicker soups and usually add flour to thicken them as they cook), low-salt beef broth, tomatoes , with their juice, coarsely chopped, water, dried thyme, chopped fresh parsley, frozen or fresh corn kernels, pearl barley, left-over or fresh roast beef, cut into small cubes, salt and pepper, to taste1 hour , 14 ingredients -
Beef Barley Soup
lean beef stew meat, cut into 1 cubes, vegetable oil and15 Morelean beef stew meat, cut into 1 cubes, vegetable oil, water, celery ribs, chopped, carrots, chopped (i used 6 carrots), onion, chopped, garlic, minced, diced tomatoes, undrained, tomato paste, beef bouillon granules (i use low sodium beef bouillon), dried oregano, dried thyme, dried basil, dried parsley, salt (i omitted), pepper, quick-cooking barley1 hour 5 min, 17 ingredients -
Beef and Barley Soup
vegetable oil, onions, chopped and10 Morevegetable oil, onions, chopped, white button mushrooms, sliced, lean beef stew meat , cut into 1/2-inch pieces, canned low-sodium beef broth, carrots, chopped, diced tomatoes with juice, worcestershire sauce, dried thyme, garlic powder, pearl barley, salt and pepper7 hour 5 min, 12 ingredients -
Beef and Barley Soup
water, chopped onion, uncooked medium barley and10 Morewater, chopped onion, uncooked medium barley, dried green split peas, beef-flavored bouillon granules, pepper, dried basil, dried oregano, no-salt-added stewed tomatoes, low-sodium vegetable juice, bay leaf, chopped celery with leaves, sliced carrot14 ingredients -
Creamy Barley Rissoto
chicken stock or low-sodium broth, extra-virgin olive oil and7 Morechicken stock or low-sodium broth, extra-virgin olive oil, onion, cut into 1/4-inch dice, thyme, pearled barley (7 oz), freshly grated parmigiano-reggiano cheese, plus more for serving, unsalted butter, softened, kosher salt, freshly ground pepper9 ingredients -
Southwest Barley Salad
vegetable stock or 3 cups chicken stock, pearl barley and10 Morevegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste1 hour , 12 ingredients -
Beefy Onion Barley Soup
ground beef, browned and drained well, pearl barley and12 Moreground beef, browned and drained well, pearl barley, petite diced tomatoes, frozen vegetables , for soup, lipton onion soup mix, low sodium beef broth, salt, ground black pepper, mrs dash s extra spicy seasoning, mixed herbs, dried parsley, dried oregano, dried basil, dried thyme8 hour 10 min, 14 ingredients -
Lentil Soup With Barley
vegetable oil, garlic, minced, onion, chopped and14 Morevegetable oil, garlic, minced, onion, chopped, celery stalk, chopped, carrot, chopped, dried marjoram, dried thyme, pepper, salt, vegetable stock, water, barley, fresh parsley, chopped, brown or green lentils, plain nonfat yogurt, plain low-fat yogurt (optional), fresh parsley, minced (optional)17 ingredients
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