539 and baby spinach with beans Recipes

carrots, sliced, onion, chopped, garlic cloves, minced, olive oil, cannellini beans, rinsed & drained, chicken broth, salt, pepper, baby spinach

onion, thinly sliced, potato, peeled and finely chopped, celery rib, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, white kidney or cannellini beans, rinsed and drained, italian stewed tomatoes, undrained, minced fresh parsley, prepared pesto, uncooked orzo pasta, fresh baby spinach, grated romano cheese

carrots, sliced, chopped onions, sliced celery, canola oil, garlic cloves, minced, chicken broth, navy or great northern beans, rinsed and drained, divided, fresh broccoli florets, salt, dried rosemary, crushed, dried thyme, pepper, fresh baby spinach , optional

bulgur wheat, uncooked, boiling water, chopped fresh parsley, chopped baby spinach, tomato, diced, yellow bell pepper, diced, onion, finely diced, garlic, minced, cannellini beans, drained and rinsed, olive oil, lemon, juiced, sea salt, freshly ground black pepper to taste

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

fresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)

garlic cloves, minced, olive oil, dried rosemary, crushed, crushed red pepper flakes, whole tomatoes in puree, cut up, reduced-sodium chicken broth, shredded carrots, white kidney or cannellini beans, rinsed and drained, fresh baby spinach, chopped, cubed cooked turkey breast, shredded parmesan cheese , optional

olive oil, ground beef, hot italian pork sausage, casing removed, onion, chopped, garlic, minced, swanson chicken broth (regular, natural goodness or certified organic), chopped fresh basil leaves, diced tomatoes seasoned with garlic, oregano and basil, white kidney beans (cannellini), rinsed and drained, uncooked elbow pasta, fresh baby spinach leaves, washed, grated romano cheese

whole links chorizo sausage or italian sausage, chopped, red bell pepper, diced, carrot, thinly sliced, fat-free , less-sodium chicken broth, baby spinach, great northern or navy beans, rinsed and drained, grated parmesan cheese

dried great northern beans , sorted and rinsed, onion, chopped, olive oil, garlic, chopped, ground lamb, carrots, peeled and diced, stalks celery, diced, canned roma tomatoes, with liquid, chopped fresh parsley, dried thyme, dried oregano, fresh ground black pepper, salt to taste, chicken broth, baby spinach leaves, feta cheese, crumbled

kale (can sub raw baby spinach, do not pre cook), cannellini beans, rinsed, shallots, chopped (can sub onion), roasted garlic (can sub sauteed garlic), italian sausage (or mushrooms), olive oil, sea salt, black pepper, red pepper flakes (optional)

onion, chopped, olive oil, garlic cloves, minced, potato gnocchi, fresh baby spinach, cannellini beans, rinsed and drained, italian-style diced tomatoes, can undrained, pepper, shredded part-skim mozzarella cheese, grated parmesan cheese

olive oil, onion, chopped, garlic cloves, minced, potato gnocchi, white kidney or cannellini beans, rinsed and drained, italian diced tomatoes, undrained, fresh baby spinach, pepper, shredded part-skim mozzarella cheese, grated parmesan cheese

fiber 1 cereal, beans in chili sauce (undrained ), quick-cooking oats, green onion (chopped , 4 medium), egg (slightly beaten ), hamburger buns (split ), baby spinach leaves (washed fresh ), tomatoes

quinoa (9 to 10 oz), rinsed, drained, baby spinach leaves, garbanzo beans (chickpeas), rinsed, drained, cubes unpeeled english hothouse cucumber, multicolored baby heirloom tomatoes, halved (2 1/2 cups), fresh mint leaves, coarsely crumbled feta cheese (about 7 oz), divided, sherry wine vinegar, smoked paprika, olive oil

olive oil, divided, shrimp, peeled and deveined, garlic cloves, minced, chopped onion, cannellini beans, rinsed and drained, dry white wine, grape tomatoes, halved, fresh baby spinach, freshly ground black pepper, crushed red pepper, salt

olive oil, chopped onion, garlic cloves, minced, frozen burger-style recipe crumbles, less-sodium taco seasoning, fresh baby spinach leaves, chopped tomato, frozen whole-kernel corn, fresh lime juice, black beans, rinsed and drained, reduced-carb whole wheat flour tortillas, shredded reduced-fat extra sharp cheddar cheese, shredded iceberg lettuce, salsa, reduced-fat sour cream

black beans, drained and rinsed, garlic cloves, finely chopped, bell peppers, chopped, baby spinach, carrot, sliced and chopped, sweet potato, peeled and chopped, tomato, chopped, broccoli, red onion, cilantro , depending on your taste. can substitute with basil, olive oil, separate 1 1/2 tbsp and 1/2 tbsp, lime juice, tomato paste, paprika, sea salt and pepper