410 and avocado cups with Recipes

avocados, tomato, chopped sweet onions or 1/4-1/2 cup chopped green onion, whites only, lemon , juice of, small, pepper, salt

avocados, peeled and seeded, lemon juice, sour cream or 1/2 cup light, prepared horseradish, garlic clove, pressed, minced fresh dill or 1 tbsp about 1 tsp dried dill, worcestershire sauce

avocados, halved, seeded and peeled, bottled green chili salsa (salsa verde), sour cream, chopped fresh pineapple or 1/2 cup canned crushed pineapple, drained, canned black beans, rinsed and drained, fresh jalapeno pepper, seeded and minced, chopped red onions, chopped fresh cilantro, minced garlic, lime juice, salt, ground cumin, shredded monterey jack cheese

avocado, fresh orange juice, fresh lemon juice or 1/4 cup lime juice, basil , packed, olive oil, salt

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

heads of garlic, separated into cloves, unpeeled, browned vegetable stock (i use ultimate ultimate ) or 6 cups any well-flavored chicken stock or 6 cups well-flavored vegetable stock, dried sage, dried leaf thyme, parsley, pepper , to taste, tomato juice (i only use low sodium v8) or 2 cups v 8 vegetable juice (i only use low sodium v8), uncooked orzo pasta or 3/4 cup alphabet pasta or 3/4 cup other small shell pasta, egg yolks, garlic bread , croutes (i use croutes croutes), sharp cheddar cheese (or a combination of cheddar & monterey) or 4 -6 oz monterey jack cheese, shredded (or a combination of cheddar & monterey), minced fresh parsley or cilantro, for garnish, ripe avocado, pitted, peeled and sliced, for garnish (optional)

garlic clove, minced, onion, chopped, butter, flour, milk, heated, chopped green chilies (mild, medium, or hot ( i prefer a mix of medium or hot), salt, black pepper, eggs, avocados or 7 oz guacamole, flour tortillas, shredded cheddar cheese or 3 cups monterey jack cheese or 3 cups mexican blend cheese, sour cream, tomatoes, chopped or 2 pico de gallo or 2 salsa

chilled clamato juice , or 1 cup tomato juice and 1/2 cup bottled clam juice, ketchup, fresh lime juice, hot sauce such as tabasco, salt , or to taste, chopped white onion, chopped fresh cilantro, firm-ripe california avocado, peeled, pitted, and cut into small chunks, fresh lump crabmeat (1 cup), picked over, cooked baby shrimp, oyster crackers or saltines (optional)

chilled clamato juice (or 1 cup tomato juice and 1/2 cup bottled clam juice), ketchup, fresh lime juice, hot sauce , such as tabasco sauce, salt, chopped white onion, chopped fresh cilantro, firm-ripe california avocado, peeled, pitted, and cut into small chunks, fresh lump crabmeat , picked over (1 cup), cooked baby shrimp, tortilla chips (optional)

chilled clamato juice , or 1 1/3 cup tomato juice and 2/3 cup bottled clam juice, ketchup, fresh lime juice, hot sauce such as tabasco , or to taste, salt , or to taste, chopped red onion, chopped fresh cilantro, firm-ripe california avocado, peeled, pitted, and cut into small chunks, fresh lump crabmeat (1 cup), picked over, cooked shrimp, loosely chopped - or can use baby shrimp and leave whole, oyster crackers or saltines (optional)

brown rice (1/2 cup dry ) or 1 cup jasmine rice, cooked (1/2 cup dry), head butter or 1 head romaine lettuce, chopped, imitation crabmeat or 8 oz cooked shrimp, chopped, seedless cucumber, thinly sliced (and peeled if not organic ), ripe avocado, diced, carrot, grated, pickled ginger, chopped (available in the asian section of most supermarkets), rice wine vinegar, light soy sauce, wasabi powder (start with 1/2 tsp), sesame seeds (toasted if want a nuttier flavor), sheets nori, toasted and broken into small pieces (seaweed)

flour tortillas , 4, canola oil or olive oil, onion, finely chopped, yukon gold potatoes or 1 red potatoes, coarsely grated, black beans (cooked, rinsed and drained if using canned ), salsa, chili powder, salt, pepper, eggs, cheddar cheese (crumbled or shredded ) or 1/2 cup monterey jack cheese (crumbled or shredded) or 1/2 cup feta cheese (crumbled or shredded), avocados (sliced ) or 1/2 cup guacamole, fresh cilantro, sour cream, salsa

avocado, mashed, salt, lemon juice, sour cream, taco seasoning mix, monterey jack cheese, grated or 1/2 cup cheddar cheese, onion, grated, sliced black olives, tomato, seeded and chopped, tabasco sauce , to taste

avocados, sour cream or 1/4 cup vegan, minced green onions, lemon juice, chili powder, mrs. dash seasoning mix, mix to taste, crushed garlic clove, tomatoes, chopped jalapeno pepper

avocados, pitted, lemon , juice of, lime , juice of, garlic clove, roughly chopped, yellow onion, roughly chopped, jalapeno, sliced, cilantro leaf, spirulina (available at some health food stores), tomatoes, seeded and chopped halved or 1/2 cup grape tomatoes, halved, salt and pepper

peruvian beans or 4 cups canary beans or 4 cups mayocoba beans or 4 cups white kidney beans, cooked, red onion, chopped, scallions, chopped, red bell pepper, chopped, olive oil, lime juice, lemon juice, celery ribs, chopped, fresh jalapeno peppers, seeded and finely diced, cilantro leaf, chopped, feta cheese, crumbled, avocado, diced, fresh baby spinach leaves, salt, chili powder , to taste

cream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese

rotini pasta, black beans, drained and rinsed, grape tomatoes or 1/2 cup cherry tomatoes, halved, fresh corn kernels, blanched or 1/2 cup frozen corn kernels, thawed, chopped green onion (white parts only ), chopped fresh chives or 1/4 cup tender green parts of the green onion, chopped fresh cilantro, ripe avocado (to garnish ), lemon , juice of, balsamic vinegar, minced garlic, salt, fresh ground black pepper, extra virgin olive oil or 1/4 cup grapeseed oil