116 and asparagus with and light sauce Recipes

asparagus, walnut oil or 2 tsp olive oil, onion, finely chopped, garlic clove, crushed, parma ham , cut into thin strips, cornflour, vegetable stock, dry white wine, light soy sauce, dijon mustard, salt and pepper, rosemary sprig, to garnish, linguine

fresh asparagus, trimmed and cut into 1-inch pieces, chopped green onions, chopped sweet red pepper, canola oil, garlic clove, minced, cornstarch, vegetable broth, reduced-sodium soy sauce, ground ginger, lightly salted cashews, sesame oil, hot cooked brown rice

fresh asparagus, trimmed, plain nonfat yogurt, light mayonnaise, orange juice, grated orange peel, cayenne pepper, orange slices and additional peel, optional

asparagus, trimmed and cut diagonally into 2-inch lengths, chicken broth, reduced sodium, cornstarch, light soy sauce, sea scallops, halved, white mushroom, trimmed and sliced, garlic clove, dark sesame oil, tomatoes, halved, scallions, chopped

light coconut milk (canned ), scallions (sliced, white part separated from green ), garlic (minced ), ginger (minced ), salt, pepper, salmon fillets, asparagus (woody ends snapped off,spears cut in thirds), carrot (sliced thin)

fresh asparagus tips , boiled in salted water, milk, eggs, beaten lightly, butter, pepper to taste

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

fresh asparagus, virgin olive oil, light soy sauce (if using regular soy sauce, add 2 tbsp more water) or 3 tbsp reduced sodium soy sauce (if using regular soy sauce, add 2 tbsp more water), minced garlic, sugar, water

red snapper or 2 medium sea bream, lime juice, dry white wine, water, lemongrass, fresh chopped finely, fresh coriander, chopped coarsely, parsley, chopped coarsely, tahini paste, water, garlic cloves, crushed, lime juice, soy sauce, fresh coriander, finely chopped, fresh parsley, finely chopped, sugar, egg, beaten lightly, plain flour, cornflour, iced soda water, carrot, slice pieces off with a vegetable peeler, red capsicum, seeded cut into squares, onion, cut into wedges, shiitake mushrooms, stems removed and halved, stalks baby asparagus, sheets yaki nori (toasted seaweed), sweet potato, sliced thinly, dried wheat noodles, cut in half for decoration, primary dashi (you can usually buy this instant from most asian grocery stores and just prepare according to packet), light soy sauce, mirin, fresh ginger, grated, sugar

fresh or canned lump crab meat , picked over and drained, chicken broth, chinese fish sauce, sugar, salt, vegetable oil, shallots, chopped, garlic cloves, chopped, freshly ground black pepper, cornstarcht, mixed with 2 tbsp cold water, egg, lightly beaten, white asparagus spears , cut into 1-inch sections with canning liquid reserved, scallion, thinly sliced

fresh asparagus spears, butter-flavored vegetable cooking spray, minced shallots, all-purpose flour, evaporated skimmed milk, lemon juice, dried whole dillweed, salt, ground white pepper, ground nutmeg, hot sauce, sheets commercial frozen phyllo pastry, thawed

bow tie pasta, asparagus, trimmed and cut in thirds, bell pepper, sliced, onion, sliced, light parmesan alfredo sauce

fresh asparagus spears, cleaned and cut into 1-inch pieces, frozen green peas, butter or margarine, all-purpose flour, milk, salt, pepper, hard-cooked eggs, chopped, bread, toasted and lightly buttered, dried whole dillweed

asparagus, canned miniature corn cobs, drained, instant potato flakes, chopped green onions or 1 cup scallion, 6-8, scallops, 1/4 in. slices if large, light jarlsberg cheese, shredded, egg whites, evaporated skim milk, soy sauce, pepper

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

water, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)

dijon mustard, honey, sriracha hot sauce or other red chile garlic sauce, salmon steaks, cut 1/2 inch thick--skinned , boned and divided into, asparagus, trimmed, pure olive oil, salt and freshly ground pepper, light miso paste, fresh lime juice

garlic cloves, peeled, fresh coriander, chopped, red chilies , deseeded and chopped, vegetable oil, mock beef, finely sliced, asparagus spears, trimmed and sliced into 5cm pieces on the diagonal (2 inch), fresh oyster mushrooms (or tinned if you can tsp find fresh, though they are far more slippery), light soy sauce, vegetarian oyster sauce, sugar, vegetable stock