239 and asparagus fry with sauce Recipes

sesame seeds, olive oil, asparagus, trimmed and cut into 1 1/2-inch pieces, garlic clove, minced, soy sauce, sesame oil

soy sauce, sugar, oriental sesame oil, garlic cloves, chopped, asparagus, ends trimmed , cut on diagonal into 2-inch-long pieces, sesame seeds

pork loin chops , julienned, dry sherry, soy sauce, cornstarch, grated gingerroot, asparagus, trimmed, canola oil, green onions, cut into 11/2 inch (4 cm ), sliced shiitake mushroom caps, chicken broth, granulated sugar

soy sauce, sugar, sesame oil, garlic cloves, chopped, asparagus, ends trimmed , cut on diagonal into 2-inch long pieces, sesame seeds

fresh asparagus spears, trimmed and cut into 1-inch pieces, fresh snow peas, trimmed, butter, olive oil, minced fresh gingerroot, garlic powder, reduced-sodium soy sauce, water

soy sauce, sugar, oriental sesame oil, garlic cloves, chopped, asparagus, ends trimmed , cut on diagonal into 2-inch-long pieces, sesame seeds (preferably toasted )

skinless salmon fillets, cut into 1 1/2 inch pieces, salt, ground black pepper, asparagus, trimmed and cut into 2 inch pieces, red pepper, thinly sliced, green onions, thinly sliced, soy sauce, rice vinegar, grated peeled fresh ginger, garlic, crushed, cornstarch, sugar, water

cornstarch, cold water, chicken broth, dry red wine or additional chicken broth, reduced-sodium teriyaki sauce, beef flank steak , cut into strips, sesame oil, divided, fresh asparagus spears, trimmed and cut into 2-inch pieces, hot cooked rice, sesame seeds

fresh asparagus, trimmed and cut into 2-inch pieces, cornstarch, chicken broth, reduced sodium soy sauce, sea scallops, halved, sliced fresh mushrooms, garlic clove, minced, canola oil, halved cherry tomatoes, green onions, sliced, sesame oil, pepper, hot cooked rice

boneless skinless chicken thighs, asparagus spear, onion, carrots, celery ribs, green bell pepper, mushroom, snow peas, fat free chicken broth, soy sauce, cornstarch, cold water

fresh asparagus, trimmed and cut into 2-inch pieces, cornstarch, chicken broth, reduced-sodium soy sauce, sea scallops, halved, sliced fresh mushrooms, garlic clove, minced, canola oil, halved cherry tomatoes, green onions, sliced, sesame oil, pepper, hot cooked rice

sesame seeds, light sesame oil or 2 tsp peanut oil, dark sesame oil, fresh asparagus, trimmed,peeled and cut diagonally into 1 incj pieces, rice wine vinegar or 1 tsp lemon juice, soy sauce , to taste

halibut or 1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces, onion, thinly sliced, garlic cloves, finely chopped, gingerroot, finely chopped, frozen asparagus cuts, thawed and drained, mushrooms, sliced (3 cups), tomato, cut into thin wedges, reduced sodium soy sauce, lemon juice

soy sauce, sugar, sesame oil (use less if you don tsp like this or use olive oil), garlic - minced, asparagus, sesame seeds

sesame seeds, fresh asparagus, vegetable cooking spray, lean , boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices, sliced fresh mushrooms, dried crushed red pepper, green onions, cut diagonally into 1/2-inch pieces, low-sodium teriyaki sauce, hot cooked rice (cooked without salt or fat)s

peanut oil, nonfat chicken broth, garlic cloves, minced, scallions, minced, chicken breasts , cut into 2 inch pieces, carrot, sliced thin, asparagus , cut into 2 inch pieces, water chestnut, light soy sauce, white wine vinegar, sesame oil, nonfat chicken broth, cornstarch

olive oil, divided, sugar, salt, minced fresh gingerroot, divided, pepper, beef flank steak (1 lb), thinly sliced, cornstarch, beef broth, soy sauce, cider vinegar, fresh asparagus, trimmed and cut into 2-inch pieces, sliced water chestnuts, drained, chopped green onions, hot cooked rice

low sodium chicken broth, reduced sodium soy sauce, cornstarch, sugar, vegetable oil, asparagus spears , cut into 1/2 inch diagonal pieces, carrot, thinly sliced