314 amino supplement Recipes

vegetable broth, chopped onion, canned chick-peas, uncooked brown rice, salt, peanut butter, chopped collard greens or 2 cups kale, fresh lemon juice, black pepper, braggs liquid aminos or 1 tbsp tamari, chili sauce

cooked brown rice, cooked lentils, uncooked instant oats, chopped mushroom, yellow onion, finely chopped, carrot, grated, red bell pepper, chopped, chopped walnuts, tomato paste, olive , any variety, pitted and chopped fine, chopped fresh parsley, braggs liquid aminos or 2 tbsp soy sauce, mustard, dried thyme, dried marjoram, dried sage

onion, chopped, sesame oil, braggs liquid aminos (or soy sauce), cooked brown rice, cooled, pineapple, chopped, tomato, chopped, raisins, curry powder, ground turmeric, sea salt, black pepper, fresh cilantro, chopped

flax seed oil (or other oil but flax is healthiest), red wine vinegar or 2 tbsp apple cider vinegar, soy sauce or 2 tbsp braggs liquid aminos, nutritional yeast (i heap it in, i love it!), garlic clove, minced, tahini (do not use nutritional yeast if you add the )

avocados, peeled and cut in chunks, beefsteak tomatoes or 4 medium tomatoes, chopped, english cucumber, peeled and chopped, garlic, peeled and minced, braggs liquid aminos (or to taste) or 1 -2 tbsp tamari (or to taste)

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

breadcrumbs, plain soymilk (or rice milk), vegetable broth, textured vegetable protein, onion, finely diced, dried parsley flakes, garlic powder, nutmeg , to taste, sea salt , to taste, black pepper, extra vegetable broth, canola oil, button mushrooms, halved and then sliced, soy coffee creamer, cornstarch, vegetable broth, nutritional yeast, nutmeg, braggs liquid aminos

olive oil, onion, chopped, carrot, diced, garlic cloves, minced, basil, oregano, thyme, bay leaf, crushed red pepper flakes, textured vegetable protein , not re-hydrated, soy sauce (or braggs liquid aminos), vegetable stock, tomato paste, nutritional yeast, crushed tomatoes, fresh parsley or 1/2 cup basil, chopped, whole wheat spaghetti

gluten flour, garlic powder, ground ginger, water or 1 1/4 cups vegetable stock, lite tamari or 3 tbsp braggs liquid aminos or 3 tbsp soy sauce, toasted sesame oil (optional), water, tamari or 1/4 cup soy sauce, kombu seaweed, dried, fresh ginger (optional)

vital wheat gluten, nutritional yeast, cumin, onion powder, garlic powder, salt, poultry seasoning, toasted sesame seeds (optional), vegetable broth or 3/4-1 cup water, toasted sesame oil (regular works fine too), braggs liquid aminos (or soy sauce), fresh grated gingerroot, minced garlic cloves (optional)

braggs liquid aminos (or sub your favourite light soy sauce), honey, balsamic vinegar, grated fresh ginger, minced fresh garlic clove, sesame oil

firm tofu, potatoes or 2 small, olive oil, braggs liquid aminos or 1 tbsp soy sauce, red wine vinegar, oregano, thyme, garlic powder, onion powder, chili powder

flour, nutritional yeast flakes, salt, garlic powder, firm tofu (cubed ), oil, onion (wedges), celery (diced ), carrots (cooked ) or 2 cups corn or 2 cups green beans or 2 cups edamame or 2 cups peas or 2 cups mushrooms (vegetables of your choosing), flour, nutritional yeast flakes, oil or 1/4 cup margarine, water, soy sauce or 1 tbsp braggs liquid aminos, pastry crust (any unbaked pie crust recipe)

boneless skinless chicken breasts, baby shrimp, white rice, water, chicken bouillon, flour, oil, soy sauce or 2 tbsp braggs liquid aminos, garlic powder, onion powder, parsley, salt, pepper

rice noodles, seitan, drained, bean sprouts, shredded napa cabbage, tender greens, fresh basil leaf, fresh cilantro, coarsely chopped, scallions, thinly sliced, peanuts (optional), lime, cut into wedges, fresh red chili peppers or 3 fresh green chili peppers, salt, fresh ground pepper, clear vegetable stock, braggs liquid aminos, garlic cloves, peeled and chopped coarsely, onion, diced, gingerroot, cinnamon sticks (3 inches each), star anise pods, bay leaves

cashews, tempeh, cut in small chunks, onion, chopped, olive oil, garlic cloves, soy sauce or 4 tbsp braggs liquid aminos, rice wine vinegar, sugar, toasted sesame oil, chili paste, to taste (such as sriracha ), zucchini, thinly sliced, udon noodles, frozen peas

onion, diced, stalk celery, diced, carrot, diced, split peas, green, dried, pearl barley, red lentil, dried, braggs liquid aminos, garlic, minced, use fresh or garlic powder, it won tsp matter much, thai curry paste, vegetable stock , or use 1 bouillon cube or equivelant stock powder, water, vinegar, dried fenugreek leaves, bay leaf, fresh lime leaves, dried, light coconut milk

olive oil, plus more, olive oil, onion, chopped, celery ribs, sliced diagonally, leftover cooked brown rice or 4 -6 cups cooked white rice, polska kielbasa, sliced into 1/4-inch thick pieces, broccoli florets, braggs liquid aminos or soy sauce