85 american low fat Recipes

boneless skinless chicken breasts, cubed and cooked, spaghetti, halved and cooked, fat-free american cheese, fat-free ricotta cheese, fat free chicken broth, low-fat cream of mushroom soup, tomatoes, crushed

tomatoes (or 28 oz can whole undrained), butter, chopped onion, chopped celery, low-fat milk, baking soda, sugar, celery salt, low-sodium tomato sauce, tomato paste, salt and pepper, to taste, shredded cheddar cheese (optional) or 1/2-1 cup american cheese (optional)

chopped onion, cooked diced potatoes, chicken stock, cooked green peas, diced cooked turkey (no skin), shredded fat-free american cheese, low-fat cream of celery soup, paprika

baking potatoes, low-fat margarine, melted, garlic powder, salt, light sour cream, mushroom soup, velveeta lite reduced-fat american cheese , chunked, green onion top, diced (for garnish )

flour tortilla, vegetarian refried beans, american cheese, ground black pepper, low-fat sour cream, hot pepper sauce

rotini pasta, fresh broccoli, florets, boneless cooked salmon, flaked , 2 vaccuum pouches, low-fat small-curd cottage cheese, sour cream, mayonnaise, shredded cheddar cheese, can use american, milk, onion, finely chopped, dry mustard, tarragon, paprika, salt , to taste, pepper , to taste

frozen seasoned french fries, cornstarch, water, low-fat milk, margarine, american cheese , cut into pieces, chili without beans (such as hormel)

lasagna noodle, fresh spinach (not frozen ), crushed tomatoes, sweet red peppers, white onions, garlic cloves, crushed or finely chopped, olive oil, fresh black pepper, parsley, finely chopped, sugar-free tomato puree, low-fat american cheese, grated, sour cream

cream of mushroom soup, low fat, egg noodles , whole wheat, tuna in water, american cheese, bread crumbs

chunky pasta sauce (i use prego chunky garden combo), ground turkey, cooked, oven-ready dry lasagna noodles (i like american beauty brand), low fat cottage cheese, lowfat mozzarella cheese

eggs, dry mustard, low-fat milk, bread, crumbled, ground beef, onion, minced, salt, pepper, minced celery, parsley, chopped, ketchup, brown sugar, american cheese, dry mustard

corn flake crumbs, margarine, melted, chopped onion, all-purpose flour, salt, pepper, low-fat milk, shredded reduced-fat american cheese, cooked sliced carrots, drained, parsley flakes

hamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard

ground venison, reduced-fat american cheese, low-fat swiss cheese, miracle whip, ketchup, ground chipotle chile pepper, garlic cloves, minced, red hot sauce, worcestershire sauce, seasoned salt, fresh coarse ground black pepper, whole grain buns, sandwich dill pickles, parkay fat-free butter-flavored cooking spray

uncooked elbow macaroni, american cheese , singles, low-fat milk, vegetable oil

dried radiatore , rotelle (8 oz) or 2 1/2 cups elbow macaroni (8 oz), low-fat milk, divided, all-purpose flour, dry mustard, salt, black pepper, shredded cheddar cheese, american cheese, cubed, seasoned croutons, coarsely crushed, parmesan cheese, finely shredded

butter, all-purpose flour, low-fat milk, salt, fresh ground black pepper, shredded american cheese, vegetable oil or nonstick cooking spray, butter, diced lean ham or 1 cup canadian bacon, chopped green onion, eggs, beaten, sliced mushrooms, melted butter, bread cubes, paprika, garlic salt , to taste

butter, chopped onion, chopped green pepper, dried basil, cream of mushroom soup, mushroom pieces, undrained, milk, wide egg noodles, curd cottage cheese (not low fat ), tuna, drained, process american cheese, grated parmesan cheese