64 amazing whole Recipes

rolled oats, plain yogurt (fat free is great), vegetable oil, brown sugar, egg, whole wheat flour, salt, baking soda, baking powder, blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb (you name it)

unsalted butter, softened (but not melted ), creamy peanut butter (for more texture you could use crunchy. i used all natural organic ), granulated sugar, brown sugar, eggs, vanilla extract, whole wheat flour (you could also use all purpose flour), baking soda, semi-sweet chocolate chips, peanut butter chips, nuts, chopped (optional)

white onion, chopped fine, whole fresh garlic clove, whole stewed tomatoes, chopped tomatoes, great northern beans (undrained ), black beans (undrained ), dark red kidney beans, drained, light red kidney beans, drained, mexican chili beans (undrained ), whole kernel corn, ground beef (optional), taco seasoning, anchor bay buffalo wing sauce, lemon juice, butter, garlic salt, chili powder, crushed red pepper flakes, cayenne

rice, water, cinnamon, evaporated milk, sweetened condensed milk, whole milk, coconut milk, raisins, sliced almonds, walnuts (pieces), flaked coconut, cinnamon, salt, ground cinnamon , and whipped cream for garnishing (optional)

unbleached white flour, whole wheat flour, sugar, salt, soy milk, really ripe banana, vegan margarine, splash vanilla extract, drop of almond extract, spoonfuls applesauce

all-purpose flour, white sugar, brown sugar, baking powder, baking soda, salt, eggs, butter, softened, almond extract, vanilla extract, whole almonds, blanched & coarsely chopped (can also use almonds that are pre-blanched & slivered), powdered sugar , for shaping

olive oil, onion, diced, button mushrooms, sliced, eggplant, diced, carrot, shredded, red wine, chopped flat leaf parsley, canned whole tomatoes, canned tomato sauce, oregano, basil, parsley, ricotta cheese, freshly shredded parmesan cheese, shredded mozzarella cheese, lasagna noodles, cooked

smart balance butter, softened, splenda granular (or granulated sugar ), splenda brown sugar blend (or brown sugar), eggs, beaten, vanilla, all-purpose flour, whole wheat flour, salt, baking soda, cinnamon, old fashioned oats, cacao bittersweet chocolate chips

butter (1 stick), brown sugar, sugar (we use organic from trader joe s), eggs, vanilla, peppermint extract (or more , if you like more peppermint flavor in your cookie), baking soda, salt, whole wheat flour, chocolate chips, melted, chocolate chips, white chocolate chips, melted (or your preference of chocolate), festive colored sprinkles

baby portabella mushrooms, sliced, red onion, chopped, olive oil, buns (whole grain grilling thins), cheese slices, swiss, asparagus spears, cut in 3, avocado, ripe, sliced, tomato, sliced

milk, salt, butter or 2 tbsp margarine, at room temperature, white flour, whole wheat flour, sugar, active dry yeast, fresh coarse ground black pepper, thyme, rosemary, sage, savory, chopped parsley, poultry seasoning, unsalted butter or 3/4 cup margarine, onions, chopped, stalks celery, chopped, garlic cloves, minced, eggs or 1/2 cup pasteurized fat-free liquid egg product, chopped walnuts, salt, chicken broth or 5 cups vegetable broth

extra lean ground beef, whole mushrooms, pork and beans in tomato sauce, red kidney beans, diced tomatoes , chili style, chili seasoning mix, tomato paste, onion, diced, garlic cloves, tomato sauce, cumin, cayenne, chili powder

sugar, soft butter, very ripe bananas, flour (great with part whole wheat flour), baking powder, salt, baking soda, eggs, milk, flax seed (optional), raisins (optional), chopped nuts (optional), shredded coconut (optional), carob chips (optional) or 1/4 cup chocolate chips (optional), peanut butter (optional), chopped nuts (i use pecans), oats, brown sugar, baking soda, salt, cinnamon, flax seed, melted butter

olive oil, chopped garlic, chopped onion, diced bell peppers, white wine, chopped fresh cilantro, fancy whole clams (bumble bee), diced tomatoes (italian style ), progresso red clam sauce, tilapia fillets, cubed in 1 inch pieces, cooked de-tailed shrimp (41-50 count ), old bay seasoning, pecorino romano cheese

nonfat milk, sugar, sugar-free coconut syrup (torani), whole wheat pastry flour, baking powder, salt, eggs (large or extra large), butter, melted, vanilla, almond extract, unsweetened coconut, toasted

black beans (drained and rinsed ), tomato sauce, hunts tomato paste with basil garlic and oregano, whole kernel corn (drained ), diced tomatoes with jalapenos (do not drain), stalks celery , cut into 1/4-inch pieces, carrots, peeled and cut into 1/4-inch pieces, yellow onion, diced, red bell pepper, chopped, yellow bell pepper, chopped, orange bell pepper, chopped, dark brown sugar, dark chocolate (i used high quality, 60% cocoa), honey, minced garlic, oregano, chili powder, fresh basil leaves, minced, hot sauce (i used sriracha), cayenne, water (you ll have to thin to your liking but i intended this to be a thick-stew like chili)

flour, whole wheat pastry flour (or regular ap flour), sugar, baking powder, coarse sea salt (or 1/2 tsp regular salt), virgin coconut oil (refined is best, unrefined will work too), soy milk (or any other non-dairy milk), real maple syrup

unsalted butter sauce, flour sauce, whole milk sauce, aged cheddar sauce, jack cheese sauce, salt sauce, chipolte chili powder sauce, garlic powder sauce, penne pasta pasta, aged cheddar topping, jack cheese topping, chipotle chili powder topping