49493 amazing low cal dip Recipes

lean ground beef, fresh minced garlic cloves (optional) or 2 garlic powder (optional), onion, chopped, salt or seasoning, refried beans, green chilies, drained and chopped, monterey jack cheese (or to taste) or 3/4 lb mild cheddar cheese, finey shredded (or to taste), taco sauce (mild or spicy, i like the spicy !), avocados or 1 (6 oz) package frozen avocado dip, sour cream, black olives, sliced, tostados or tortilla chips

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

white sugar, sugar twin sugar substitute or 3 tsp splenda sugar substitute, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

soy flour, wheat gluten, salt, baking soda, ground cinnamon, oatmeal, chopped walnuts, egg beaters egg substitute, butter, brown sugar twin (sugar substitute), banana, vanilla extract

brown sugar , packed, cream cheese or 1 (8 oz) package low-fat, vanilla extract, caramel ice cream topping, chopped toffee pieces, walnuts (optional) or 1/3 cup pecans (optional), apples, red and green

evaporated 2% milk, butter, salt, marshmallows, semi-sweet chocolate chips, vanilla

flour, baking powder, baking soda, salt, ripe banana, applesauce, egg, vanilla extract, blackberries or bluberries

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten

whole wheat flour, brown sugar, baking powder, baking soda, ground cinnamon, egg, bananas, mashed, unsweetened applesauce, vanilla extract, salt

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth

sugar, brown sugar, margarine, vanilla extract, egg white, flour , all-purpose, baking soda, salt, chocolate chips (mini, semi sweet)

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper