20103 amaranth breakfast fruit bowl elimination Recipes

assorted fruit--green grapes , watermelon balls, cantaloupe balls and strawberry halves, plain yogurt, ripe banana, honey, ground cinnamon

sour cream, sugar, pancakes, warmed, strawberry or raspberry pie filling, fresh fruit and additional pie filling, optional

bone-in chicken breast halves (8 oz each), butter, chopped onion, curry powder, salt, pepper, dried mixed fruit (such as apples, apricots and plums), water, sugar, lemon juice, hot cooked rice, almonds, toasted

fresh spinach , torn, whole strawberries, sliced, mandarin oranges, drained, star fruit, sliced, lemon juice, olive oil, sugar, minced fresh gingerroot, grated lemon peel

fruit cocktail, drained, firm banana, halved and sliced, marshmallows, peach yogurt, mayonnaise, flaked coconut, maraschino cherries , optional

fruit cocktail, drained, unsweetened pineapple chunks, drained, green grapes, seedless red grapes, marshmallows, banana, sliced, vanilla yogurt, flaked coconut

chopped candied fruit, raisins, brown sugar, butter, melted, grated orange peel, ground cardamom, active dry yeast, sugar, divided, warm water (110o to 115o), divided, eggs, shortening, salt, king arthur unbleached all-purpose flour, sugar, lemon juice, milk, candied cherries , optional

reduced-sugar fruit cocktail, drained, prepared angel food cake (8 to 10 oz), mandarin oranges, drained, navel orange, sliced , optional, fresh mint , optional

king arthur unbleached all-purpose flour, sugar, divided, quick-rise yeast, salt, fat-free milk, butter, softened, water, egg, egg white, orange juice, ground cinnamon, egg white, water, sugar, apricot and cherry spreadable fruit

bone-in center-cut pork loin chops (6 oz each), pepper, canola oil, divided, chopped shallots, dried fruit bits, chicken broth, ready-to-serve long grain rice, butter, minced fresh parsley

jalapeno peppers, finely chopped (more to taste if desired), onion, finely chopped, garlic cloves, minced, salsa (more to taste if desired), shredded old cheddar cheese, shredded swiss cheese (or you can eliminate this and add more old cheese) or 1 cup mozzarella cheese (or you can eliminate this and add more old cheese), chopped dill weed (fresh is best !), chopped fresh parsley, green onions, finely chopped (i cut with scissors), butter or 1 tbsp margarine, milk, butter or 2 tbsp margarine, flour, eggs, loaves round bread, melted butter or 4 tbsp margarine, garlic cloves, minced, parsley (to garnish )

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

quick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

brown basmati rice, quinoa, millet, buckwheat groats, sesame seeds, flax seeds, cornmeal, amaranth

fat-free cottage cheese, lemon juice, ground allspice, mixed dried fruit, chopped, chopped pecans, toasted

boneless pork loin, trimmed and cut into 1/2-inch cubes, taco seasoning, julienned sweet red pepper, chunky salsa, peach preserves or peach spreadable fruit, frozen snow peas, hot cooked rice , optional

quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)