6667 amaranth breakfast bowl Recipes

apple, peeled,cored and sliced, pear, peeled,cored and sliced, red grapes, cut in half (seedless ), sliced peaches , in pear juice,drained,discard juice, chopped walnuts or 1/4 cup almonds, plain yogurt, unsweetened applesauce or 2 tbsp apple juice, salt, cardamom (optional)

cooked ham, onion, chopped, flour tortillas (8-inch), cheese, shredded, flour, milk, eggs, beaten, salt

old fashioned oats, soy flour, toasted wheat germ, sliced almonds, dried apple, chopped, raisins or 1/2 cup dried sweetened cranberries or 1/2 cup other dried fruit or 1/2 cup chocolate chips, honey (buy 16 oz. of dark local ), unsalted creamy peanut butter (organic ), olive oil, vanilla extract

breakfast sausage, shortening or 2 tbsp lard, flour, milk, salt and pepper, to taste, cayenne pepper , option

bananas , overripe, strawberries , too tart, fresh pineapple , on the sour side, low-fat plain yogurt

egg, whole bagel (i use a plain 1), cheese (any type ), split sausages, bacon or 1 slice ham (whichever you prefer), butter (optional) or cream cheese (optional), butter (optional) or cream cheese (optional) or mayonnaise (optional)

cereal , sultana bran, boiling water, self-raising flour, brown sugar, ground cinnamon, eggs, lightly beaten, buttermilk, natural yoghurt, canola oil, apricot, soft and juicy chopped, chocolate chips , milk

banana, raw kale, strawberries, blueberries, flax seeds, soymilk, water

eggs, country sausage, mexican blend cheese, shredded, flour tortillas

whole wheat pastry flour, baking powder, salt, mashed tofu (4oz), applesauce or 2 tbsp mashed bananas, honey, maple syrup, vanilla, unsweetened cocoa or 1/4 cup carob powder

all-purpose flour, all-bran cereal, sesame seeds, baking powder, cinnamon, allspice, baking soda, salt, egg, buttermilk, brown sugar, vegetable oil, molasses, grated carrots, chopped dates

pillsbury refrigerated garlic butter crescent dinner rolls (8 rolls each), cream cheese, softened, eggs, onion, chopped (1/4 cup), frozen spinach, thawed, squeezed to drain, salt, pepper, shredded mozzarella cheese (4 oz)

sausage, browned and drained, bread, cubed, eggs, beaten with a little milk enough to make them pourable (1/8 cup or so), shredded marble cheddar cheese, salsa

flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting

oats, whole wheat flour, apple juice, wheat germ, dried fruit, packed and chopped, cinnamon, brown sugar, salt, mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

dried cannellini beans (400 g), olive oil, brown onion, coarsely chopped, garlic cloves, sliced thinly, rindless bacon , rashers chopped coarsely (130 g), brown sugar, maple syrup, dijon mustard (4 tsp), chopped tomatoes, water, flat leaf parsley, finely chopped for decoration

fuji apple, garlic cloves, minced, lean ground turkey, chopped fresh parsley, chopped fresh sage, salt, dry crushed red pepper, black pepper, egg, beaten, olive oil (for cooking )

unpeeled cooked red potatoes, garlic cloves, chopped bell pepper, chopped onion, grated medium cheddar, canola oil