65884 alton top fat modification Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

fat-free frozen yogurt, blueberry jam ( ), fat-free caramel topping, chopped nuts

fat-free evaporated milk, refrigerated fat-free liquid egg product or 3 slightly beaten eggs, splenda sugar substitute or 3 tbsp sugar, vanilla, ground cinnamon, ground nutmeg, italian bread or 6 slices french bread, 1 inch slices (3 to 4 inches in diameter), shredded wheat cereal, crushed, butter, melted, strawberries, splenda sugar substitute or 3 tbsp sugar, ground cinnamon

fat-free hot fudge ice cream topping, fat-free vanilla yogurt, orange juice concentrate, fresh strawberries

unsweetened blueberries (fresh or frozen ), all-purpose flour (i use the unbleached kind ), baking powder, egg beaters egg substitute (equals 1 egg), unsweetened applesauce, nonfat milk (skim), splenda granular (to top muffins )

fat cottage cheese, frozen orange juice concentrate, thawed and undiluted, powdered sugar, skim milk, all-purpose flour, honey, fresh lemon rind, grated, eggs, vegetable oil cooking spray, fresh strawberries, halved

russet potatoes, garlic cloves, sliced, butter, white pepper, low-fat milk, salt

fat-free cream of chicken soup, chicken stock, frozen peas, thawed, frozen corn, thawed, frozen cut green beans, thawed, carrot, sliced, potato, peeled and cubed, cooked chicken breasts, shredded, celery, chopped, poultry seasoning, chicken bouillon granules, fresh ground pepper, flour, salt, baking powder, vegetable shortening, milk

cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing

fat-free mayonnaise, buttermilk, red wine vinegar, lemon juice, stalk green onion , including top, parsley, garlic, minced, oregano, salt and pepper

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

flour, baking powder, splenda artificial sweetener (the 1 you can bake with), egg whites, pureed strawberry, plain fat-free yogurt (i either use strawberry or vanilla), vanilla extract

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks

fat free marble loaf cake , cut into 1/4-inch thick slices, cold nonfat milk, jell-o sugar free chocolate fudge pudding and pie filling mix, dairy sugar-free whipped topping, divided, chopped almonds, divided, raspberries, chocolate syrup (i used hershey s)

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

plain gelatin, cold water, splenda sugar substitute, greek yogurt, vanilla extract, fat-free whipped topping, frozen raspberries in light syrup, cornstarch, sugar

russet potatoes, onions, olive oil (or bacon fat if you prefer the flavor), salt, pepper, garlic , rosemary, oregano, poultry seasoning, etc

fat-free ricotta cheese, egg whites, beaten, honey, frozen unsweetened raspberries, thawed, sugar, orange liqueur or 1 tbsp orange juice